| A | B | C | D | E | F | G | H | I | J | K | L | M | N | ||
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1 | THIS WEEK'S MENU | Macros | Gluten Free | Dairy Free | Description | Ingredients | WW Points | Extra Protein Macros | |||||||
2 | Calories | Fats | Carbs | Protein | Calories | Fats | Carbs | Proteins | |||||||
3 | 212 MEATBALL FLATBREAD | 509 | 17 | 56 | 33 | - | - | If you love our spaghetti and meatballs you are going to love this dish! Homemade meatballs cooked to perfection, chopped up and added to our homemade marinara sauce, topped on a flatbread and smothered with low-fat mozzarella cheese and fresh basil. This flatbread absolutely slaps! | Flatbread, lean ground beef, crushed tomatoes, tomato sauce, low-fat mozzarella cheese, egg whites, oats, skim milk, Parmesan cheese, parsley, basil, garlic, pink Himalayan sea salt and black pepper. | 14 | 588 | 20 | 60 | 42 | |
4 | Spaghetti and Meatballs | 566 | 22 | 44 | 48 | - | - | Classic Italian style meatballs on a bed of whole-wheat spaghetti, smothered in our 212 Marinara sauce. Topped with Parmesan cheese and parsley. | Lean ground beef, whole-wheat spaghetti, crushed tomatoes, tomato sauce, egg whites, oats, skim milk, Parmesan cheese, parsley, basil, garlic, pink Himalayan sea salt and black pepper. | 13 | 680 | 28 | 48 | 59 | |
5 | Club Wrap | 632 | 24 | 56 | 48 | - | - | Whole wheat tortilla loaded with sliced ham, turkey, bacon, low-fat Swiss cheese, lettuce, and tomato. Enjoy all the flavors of a Club Sandwich wrapped up. Served with side of low-fat honey mustard. This a great cold dish, easy for an on-the-go busy life. | Whole wheat tortilla, ham, turkey, low-fat swiss cheese, bacon, spring mix lettuce, roma tomatoes, low-fat mayo, yellow mustard, honey. | 16 | 702 | 26 | 59 | 58 | |
6 | Loaded BBQ Mac & Cheese | 670 | 26 | 47 | 62 | - | - | You asked for it! Creamy mac & cheese topped with slow-cooked BBQ Chicken and paired with crispy shaved Brussel sprouts. | chicken breast, cavatappi pasta, Brussel sprout, cheddar jack cheese, Swiss-American cheese, skim milk, heavy cream, poblano pepper, g hughs sugar-free bbq sauce, egg whites, parsley, garlic, butt rub. | 18 | 736 | 28 | 47 | 74 | |
7 | Chipotle Chicken Bowl | 640 | 24 | 66 | 40 | ✅ | ✅ | This flavorful bowl features juicy grilled chicken thighs, fragrant cilantro lime rice, vibrant corn salsa, and sautéed bell peppers, all drizzled with a smoky-sweet chipotle honey vinaigrette. Balanced, bold, and satisfying, it’s perfect for meal prep or a delicious, wholesome meal. | Jasmine rice, water, boneless skinless chicken thighs, olive oil blend, corn, bell peppers (red, yellow, green), Roma tomatoes, red onions, jalapeños, fresh lime juice, red wine vinegar, honey, fresh cilantro, chipotle peppers in adobo sauce, adobo sauce, garlic, salt, black pepper, olive oil, cumin, garlic powder, smoked paprika, chili powder, dried oregano. | 10 | 740 | 28 | 67 | 55 | |
8 | Caribbean Jerk Chicken (GF&DF) | 434 | 10 | 40 | 46 | ✅ | ✅ | We are bringing the Caribbean straight to your door! Seared chicken thighs seasoned in our house made jerk rub. Served with red beans, rice and topped with a pineapple mango salsa. This dish will not disappoint. | Chicken thighs, brown rice, red beans, tomatoes, pineapple, mango, red onion, cilantro, jalapeño, garlic, allspice, onion powder, brown sugar, jerk seasoning blend and olive oil. | 9 | 492 | 12 | 40 | 56 | |
9 | White Chicken Chili (GF) | 450 | 10 | 43 | 47 | ✅ | - | A classic Fall dish with a healthy twist. A delicious chili, full of tender chicken breast, great northern white beans, tomatoes, and green chilis. Over a bed of Uncle Ben's rice. Topped with sour cream and fresh cilantro! | Chicken breast, Uncle Ben's rice, great northern white beans, chicken base, 98% fat-free cream of chicken, tomatoes, green chilis, garlic, cumin, pink Himalayan sea salt, black pepper, sour cream, fresh cilantro. | 10 | 516 | 12 | 43 | 59 | |
10 | Stir Fry Noodle Bowl with Chicken (DF) | 496 | 12 | 45 | 52 | - | ✅ | Lo Mein Noodles tossed with a veggie power blend, edamame, and our house made stir fry sauce. Topped with sauteed chicken breast, green onions and sesame seeds. | Lo Mein noodles, Chicken Breast, edamame, Golden Beets, Broccoli, Kohlrabi, Brussel Sprouts, Kale, Radicchio, Carrots, Green Onion, Red Cabbage, Gluten Free Low Sodium Soy Sauce, Brown Sugar, Ginger, Garlic, Sesame seed oil and Sesame seeds. | 10 | 434 | 10 | 36 | 50 | |
11 | Braised Beef (GF) | 442 | 10 | 41 | 47 | ✅ | - | Tender braised beef served with roasted carrots, mashed potatoes and topped with a delicious beef stock sauce! This dish is savory and tender and will have you coming back for more. | Beef bottom round flat, Yukon potatoes, carrots, mushrooms, shallots, garlic, beef stock, butter, cream, olive oil, thyme, parsley, pink Himalayan sea salt and black pepper. | 9 | 544 | 16 | 41 | 59 | |
12 | Mongolian Beef (GF&DF) | 414 | 10 | 39 | 42 | ✅ | ✅ | Thin sliced beef tossed in our homemade Mongolian Sauce and topped with green onion. Served with a side of jasmine rice and steamed broccoli. | Beef shoulder tenderloin, jasmine rice, broccoli, green onion, gluten-free light soy sauce, brown sugar, corn starch, ginger, garlic and red pepper flakes. | 9 | 493 | 13 | 41 | 53 | |
13 | Cuban Burrito | 568 | 16 | 52 | 53 | - | - | Mojo citrus-marinated pork tenderloin, honey ham, low-fat swiss cheese, and dill pickle wrapped up in a whole wheat tortilla and grilled to perfection. Served with a side of honey mustard. If you love a Cuban sandwich this is a must-try! | whole wheat tortilla, pork tenderloin, honey ham, low-fat swiss cheese, dill pickle, mojo (orange juice, lime, juice, garlic, parsley, cumin.) Honey mustard ( yellow mustard, low-fat mayo, honey) | 13 | 626 | 18 | 52 | 64 | |
14 | Loaded Turkey Burger | 584 | 28 | 40 | 43 | - | - | Our classic Turkey Burger topped with cheddar cheese on a brioche bun, served with side of lettuce, sliced roma tomatoes, sliced dill pickles and sliced red onion. | Turkey burger, brioche bun, cheddar cheese, lettuce, roma tomato, red onion, dill pickle. | 16 | 903 | 47 | 42 | 78 | |
15 | Shrimp and Grits (GF) | 606 | 26 | 57 | 36 | ✅ | - | A southern classic with our healthy twist. Tender shrimp and Andouille sausage tossed in our homemade sauce. Plated on top of creamy stone ground grits and topped with green onions. | Stone ground grits, shrimp, Andouille sausage, shrimp stock, green bell pepper, tomatoes, green chili’s, butter, rice flour, garlic, shallots, green onion and cajun seasoning. | 19 | 682 | 30 | 59 | 44 | |
16 | Low-Carb BBQ Chicken (GF&DF) | 226 | 5 | 6 | 37 | ✅ | ✅ | Slow cooked BBQ chicken with a side of Italian green beans. | Chicken, Italian green beans, Rays Sugar Free BBQ sauce and parsley. | 4 | 291 | 7 | 8 | 49 | |
17 | Low-Carb Mongolian Beef (GF&DF) | 317 | 9 | 19 | 40 | ✅ | ✅ | Thin sliced beef cooked to perfection and smothered in our homemade Mongolian sauce. Served with a side of steamed broccoli. | Beef shoulder tenderloin, broccoli, green onion and mongolian sauce (gluten-free light soy sauce, brown sugar, corn starch, ginger, garlic and red pepper flakes). | 7 | 396 | 12 | 21 | 51 | |
18 | Low-Carb Spaghetti and Meatballs (GF) | 452 | 20 | 22 | 46 | ✅ | - | Classic Italian style meatballs on a bed of Zoodles, smothered in our homemade 212 Marinara sauce, topped with Parmesan cheese and parsley. | Lean ground beef, zucchini , crushed tomatoes, tomato sauce, egg whites, oats, skim milk, Parmesan cheese, parsley, basil, garlic, pink Himalayan sea salt and black pepper. | 9 | 576 | 28 | 24 | 57 | |
19 | Low-Carb Buffalo Chicken (GF) (DF*) | 242 | 6 | 10 | 37 | ✅ | ✅ | Shredded chicken tossed in buffalo sauce, served with a side of French green beans and low-fat ranch. *Side of ranch dressing is not dairy free. | Chicken, French green beans, buffalo sauce, parsley and low-fat ranch. *Side of ranch dressing is not dairy free. | 4 | 308 | 8 | 10 | 49 | |
20 | 1 lb Slice Seasoned Chicken Breast (Macros are for the entire 1 lb container) | 516 | 16 | 0 | 93 | ✅ | ✅ | 1 pound of sliced blackened chicken breast. Great for topping a salad or to pair with veggies and rice. | Chicken Breast, pink Himalayan sea salt, black pepper, garlic powder, paprika. | 7 | 645 | 20 | 0 | 116 | |
21 | Southwest Egg White Scramble (GF) | 381 | 17 | 27 | 30 | ✅ | - | A flavor packed egg white scramble with bell peppers, onions, turkey sausage and topped with cheddar jack cheese. Paired with a side of red potato home fries. | Egg white, bell peppers, yellow onion, turkey sausage, cheddar jack cheese and red potatoes. | 10 | 493 | 25 | 28 | 39 | |
22 | Sausage Egg and Cheese Breakfast Burrito | 623 | 27 | 47 | 48 | - | - | Turkey Sausage egg and cheese rolled up in a whole-wheat tortilla and grilled to perfection. Served with a side of salsa. | whole-wheat tortilla, egg whites, turkey sausage, cheddar jack cheese, salsa. | 17 | 643 | 27 | 47 | 53 | |
23 | CARAMEL APPLE PROTEIN PANCAKES | 504 | 12 | 66 | 33 | - | - | Caramel Apple Protein Pancakes served with a side of bacon and sugar-free syrup! | whole-grain wheat flour, whole-grain oat flour, wheat protein isolate, whey protein concentrate, brown sugar, milk protein concentrate, buttermilk powder, leavening ( monocalcium phosphate, baking soda) sea salt. 1st Phorm Level-1 Cinnamon Cookie Batter Protein Powder, fuji apples, water, bacon, Jordan's Skinny Sauce Salted Caramel, Sugar-free syrup. | 14 | 600 | 20 | 66 | 39 | |
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