| A | B | C | D | E | F | G | H | I | J | K | L | M | N | ||
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1 | THIS WEEK'S MENU | Macros | Gluten Free | Dairy Free | Description | Ingredients | WW Points | Extra Protein Macros | |||||||
2 | Calories | Fats | Carbs | Protein | Calories | Fats | Carbs | Proteins | |||||||
3 | Beef Stroganoff | 423 | 11 | 39 | 42 | - | - | Slow cooked beef smothered in our creamy stroganoff sauce (made with nonfat Greek yogurt) and layered with mushrooms and onions. Served on top of a bed of egg noodles and roasted carrots. | Beef bottom round flat, egg noodles, carrots, mushrooms, pearl onions, garlic, beef stock, non-fat Greek yogurt, olive oil, thyme, parsley, pink Himalayan sea salt and black pepper. | 10 | 533 | 17 | 41 | 54 | |
4 | Penne Alla Vodka with Chicken | 416 | 12 | 36 | 41 | - | - | Sliced chicken breast on a bed of whole-wheat penne pasta, topped with homemade Vodak Sauce, greated parmesan cheese and parsley. | Chicken Breast, whole-wheat penne, crushed tomatoes, pepadew peppers, parmesan cheese, heavy cream, garlic, sherry wine, olive oil, parsley, Italian spices. | 9 | 482 | 14 | 36 | 53 | |
5 | Birria Quesa Tacos (GF) | 637 | 25 | 63 | 40 | ✅ | The king of Tacos? We will let you decide. Beef slow-cooked in a delicious consomé, placed on top of a corn tortilla that has been dipped in the beef consomé, topped with Oaxacan cheese, and then grilled to perfection on the flat top. Crispy, cheesy deliciousness! Two tacos served with a consomé dipping sauce with sweet onion, cilantro, lime and now a side of street corn! | Beef Knuckle, corn tortilla, Oaxacan cheese, corn, pobalno peppers, cotija cheesee, cilantro, taco seasoning, beef stock, ancho chilis, guajillo chilis, chilies de Arbol, tomato paste, yellow onion, garlic, bay leaves, cinnamon, coriander, peppercorn, pink Himalayan sea salt. | 16 | 731 | 30 | 63 | 53 | ||
6 | Chipotle Steak Bowl (GF) | 578 | 22 | 50 | 45 | ✅ | - | Tender steak marinated for 24 hours on a bed of cilantro lime jasmine rice, topped with roasted corn and poblano pepper salsa, Baja salsa, Oaxaca cheese, and chipotle sour cream. | CAB beef shoulder tenderloin, jasmine rice, corn, tomatoes, onion, green chilies, jalapeno pepper, poblano pepper, tomato paste, cilantro, garlic, cumin, lime juice, chipotle pepper, Baja salsa, Oaxaca cheese, and sour cream. | 16 | 649 | 25 | 50 | 56 | |
7 | Chicken Tenders and Fries (GF&DF) | 399 | 15 | 29 | 37 | ✅ | ✅ | Grilled chicken tenders served with crispy sweet potato fries and low-fat honey mustard! | Chicken tenderloin, sweet potato, low fat mayo, yellow mustard, honey, paprika, garlic, pink Himalayan sea salt, black pepper. | 10 | 519 | 19 | 29 | 58 | |
8 | Chicken Bacon Ranch Sandwich | 662 | 26 | 50 | 57 | - | - | Juicy grilled chicken breast topped with crispy bacon, melted Swiss, fresh lettuce, and Roma tomatoes on a soft bun. Served with our house-made low-fat ranch for the perfect finish. | Grilled chicken breast, Swiss cheese, bacon, artisan-style bun, lettuce, Roma tomatoes, house-made low-fat ranch (Duke’s low-fat mayo, skim milk, ranch seasoning). | 17 | 716 | 63 | 50 | 32 | |
9 | SWEET AND SPICY GLAZED MEATLOAF (GF) | 588 | 12 | 74 | 46 | ✅ | - | A flavor packed Meatloaf topped with our homemade sweet & spicy ketchup glaze. Paired with baby green peas and mashed potatoes! | Lean ground beef, Idaho potatoes, baby green peas, oats, egg whites, celery, onion, shallots, skim milk, ketchup, Worcestershire sauce, brown sugar, thyme, parsley, garlic, pink Himalayan sea salt, black pepper and cayenne pepper. | 11 | 559 | 11 | 50 | 65 | |
10 | BBQ CHICKEN FLATBREAD | 432 | 12 | 39 | 42 | - | - | Flat Bread!!! Our take on pizza is finally here. Crispy Naan bread topped with a tangy sugar free bbq sauce, loaded with shredded chicken, red onion, low-fat mozzarella cheese and topped with fresh cilantro! | Naan flatbread, chicken breast, mozzarella cheese, red onion, Ray's Sugar Free BBQ sauce, bbq seasoning blend, and cilantro. | 13 | 494 | 14 | 39 | 53 | |
11 | SESAME CHICKEN (GF&DF) | 376 | 8 | 36 | 40 | ✅ | ✅ | Tender chicken thighs sautéed in a delicious teriyaki and sesame sauce, paired with garlic ginger jasmine rice and a side of steamed broccoli. | Chicken thighs, jasmine rice, broccoli, soy sauce, hoisin sauce, garlic, ginger, brown sugar, sesame oil and sesame seeds. | 9 | 450 | 10 | 40 | 50 | |
12 | GREEK CHICKEN PASTA SALAD | 398 | 10 | 35 | 42 | - | - | A delicious dish served cold! Tender chicken packed with Greek flavors served over our homemade Greek pasta salad! This dish won’t disappoint! | Chicken breast, spiral pasta, Roma tomatoes, cucumbers, red onion, pepperoncini, Kalamata olives, feta cheese, Greek dressing, oregano and garlic. | 8 | 447 | 11 | 35 | 52 | |
13 | SHRIMP & CHICKEN Gumbo (GF&DF) | 559 | 19 | 57 | 40 | ✅ | ✅ | We are taking you on a journey down to New Orleans! This classic cajun dish is done with a 212 flair. Chicken thighs, shrimp and andouille sausage piled on top of a bed of uncle ben's rice and smothered in our etouffee sauce! Served with a side of French green beans. This dish is simply amazing! | Chicken thighs, shrimp, andouille chicken sausage, white rice, lobster base, yellow onion, celery, green bell pepper, green onion, garlic, bay leaf, white pepper, black pepper, cayenne pepper,brown sugar, thyme, dill seed, coriander seed, whole brown mustard seed, salt and parsley | 13 | 600 | 20 | 57 | 51 | |
14 | Mushroom Bacon Swiss Burger (GF) | 501 | 25 | 27 | 42 | ✅ | - | Our famous 212 turkey burger smothered in sautéed mushrooms, turkey bacon and topped with a slice of Swiss cheese. Paired with hand cut fries! | Turkey burger, button mushrooms, turkey bacon, swiss cheese, Idaho potatoes, pink Himalayan sea salt, garlic and black pepper. | 12 | 765 | 41 | 27 | 72 | |
15 | Loaded Buffalo Chicken Bacon Ranch Potato (GF) | 482 | 18 | 40 | 40 | ✅ | - | A baked potato smothered in our 212 buffalo chicken. Topped with turkey bacon, cheddar jack cheese and green onion. Finished with a drizzle of low-fat ranch. | Idaho Potato, chicken breast, turkey bacon, cheddar jack cheese, green onion, buffalo sauce and low-fat ranch. | 12 | 431 | 11 | 29 | 54 | |
16 | LOW-CARB ZOODLES ALLA VODKA WITH CHICKEN (GF) | 277 | 9 | 11 | 38 | ✅ | - | Sliced chicken breast on a bed of zucchini noodles, topped with homemade Vodak Sauce, greated parmesan cheese and parsley. | Chicken Breast, zucchini, crushed tomatoes, pepadew peppers, parmesan cheese, heavy cream, garlic, sherry wine, olive oil, parsley, Italian spices. | 6 | 359 | 11 | 24 | 50 | |
17 | LOW-CARB BIRRIA QUESA TACO BOWL (GF) | 479 | 27 | 8 | 51 | ✅ | All the flavor of our amazing Birria Tacos without the carbs! Slow-cooked beef in a delicious consomé, placed on top of cilantro lime cauliflower rice, topped with Oaxacan cheese, sweet onion, and cilantro. Served with a consomé sauce, and a lime. | Beef Knuckle, cauliflower, Oaxacan cheese, beef stock, ancho chilis, guajillo chilis, chilies de Arbol, tomato paste, yellow onion, garlic, bay leaves, cinnamon, coriander, peppercorn, cilantro, lime, and pink Himalayan sea salt. | 12 | 581 | 33 | 8 | 63 | ||
18 | LOW-CARB SESAME CHICKEN (GF&DF) | 288 | 7 | 18 | 32 | ✅ | ✅ | Tender chicken thighs sautéed in a delicious teriyaki and sesame sauce, paired with a side of steamed broccoli. | Chicken thighs, Broccoli, soy sauce, hoisin sauce, garlic, ginger, brown sugar, sesame oil and sesame seeds. | 6 | 333 | 9 | 20 | 43 | |
19 | Low-Carb Buffalo Chicken (GF) (DF*) | 242 | 6 | 10 | 37 | ✅ | ✅ | Shredded chicken tossed in buffalo sauce, served with a side of French green beans and low-fat ranch. *Side of ranch dressing is not dairy free. | Chicken, French green beans, buffalo sauce, parsley and low-fat ranch. *Side of ranch dressing is not dairy free. | 4 | 308 | 8 | 10 | 49 | |
20 | 1 lb Slice Seasoned Chicken Breast (Macros are for the entire 1 lb container) | 516 | 16 | 0 | 93 | ✅ | ✅ | 1 pound of sliced blackened chicken breast. Great for topping a salad or to pair with veggies and rice. | Chicken Breast, pink Himalayan sea salt, black pepper, garlic powder, paprika. | 7 | 645 | 20 | 0 | 116 | |
21 | Bacon Cheddar Egg White Omelet | 365 | 17 | 14 | 39 | ✅ | - | Egg white omlet packed with bacon and cheddar cheese, served with a side of breakfast potatoes. | Egg whites, red potatoes, bacon, cheddar cheese, parsley, salt, black pepper, garlic, paprika | 10 | 429 | 17 | 15 | 54 | |
22 | Chocolate Banana Protein Pancakes | 540 | 16 | 56 | 43 | Chocolate banana protein pancakes, served with a side of turkey sausage and sugar-free syrup! | whole-grain wheat flour, whole-grain oat flour, wheat protein isolate, whey protein concentrate, brown sugar, milk protein concentrate, buttermilk powder, leavening ( monocalcium phosphate, baking soda) sea salt. 1st Phorm Level-1 Chocolate Banana Protein Powder, bananas, chocolate chips, water, Turkey sausage, Sugar-free syrup. | 14 | 621 | 21 | 57 | 51 | |||
23 | Southern Grits Bowl with Sausage (GF) | 494 | 22 | 27 | 47 | ✅ | - | Creamy stone ground grits topped with egg whites, cheddar jack cheese, turkey sausage, and green onions. | Palmetto Farms stone ground grits, egg whites, turkey sausage, cheddar jack cheese, green onion, butter, half and half, pink Himalayan sea salt, black pepper. | 11 | 575 | 27 | 28 | 55 | |
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