| A | B | C | D | E | F | G | H | I | J | K | L | M | N | ||
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1 | THIS WEEK'S MENU | Macros | Gluten Free | Dairy Free | Description | Ingredients | WW Points | Extra Protein Macros | |||||||
2 | Calories | Fats | Carbs | Protein | Calories | Fats | Carbs | Proteins | |||||||
3 | Hibachi Steak (GF&DF) | 481 | 13 | 50 | 41 | ✅ | ✅ | All the classic flavors of hibachi! Lean steak tossed in 212 hibachi sauce and served with brown rice, sautéed zucchini, squash, onions and a side of low-fat yum yum sauce. | CAB Beef shoulder tenderloin, brown rice, zucchini, squash, yellow onion, gluten free soy sauce, brown sugar, garlic, olive oil and low-fat yum yum sauce. | 9 | 548 | 16 | 50 | 51 | |
4 | CHEESEBURGER BOWL (GF) | 498 | 18 | 25 | 59 | ✅ | - | Did we say cheeseburger?! All of the flavors of a delicious cheeseburger without the regret. Lean ground beef over diced red potatoes. Topped with shredded cheddar cheese, diced tomatoes, green chillies, low-fat ranch and parsley. | Lean ground beef, red potatoes, cheddar cheese, diced tomatoes, green chillies, parsley and low-fat ranch. | 15 | 553 | 21 | 25 | 66 | |
5 | Braised Beef (GF) | 442 | 10 | 41 | 47 | ✅ | - | Tender braised beef served with roasted carrots, mashed potatoes and topped with a delicious beef stock sauce! This dish is savory and tender and will have you coming back for more. | Beef bottom round flat, Yukon potatoes, carrots, mushrooms, shallots, garlic, beef stock, butter, cream, olive oil, thyme, parsley, pink Himalayan sea salt and black pepper. | 9 | 544 | 16 | 41 | 59 | |
6 | SESAME CHICKEN (GF&DF) | 376 | 8 | 36 | 40 | ✅ | ✅ | Tender chicken thighs sautéed in a delicious teriyaki and sesame sauce, paired with garlic ginger jasmine rice and a side of steamed broccoli. | Chicken thighs, jasmine rice, broccoli, soy sauce, hoisin sauce, garlic, ginger, brown sugar, sesame oil and sesame seeds. | 9 | 450 | 10 | 40 | 50 | |
7 | Penne Alla Vodka with Chicken | 416 | 12 | 36 | 41 | - | - | Sliced chicken breast on a bed of whole-wheat penne pasta, topped with homemade Vodak Sauce, greated parmesan cheese and parsley. | Chicken Breast, whole-wheat penne, crushed tomatoes, pepadew peppers, parmesan cheese, heavy cream, garlic, sherry wine, olive oil, parsley, Italian spices. | 9 | 482 | 14 | 36 | 53 | |
8 | Loaded Sweet Potato Totchos (GF) | 591 | 23 | 38 | 58 | ✅ | - | Sweet potato tots covered in taco seasoned extra lean ground beef, topped with cheddar jack cheese, fresh pico, and low-fat sour cream. Your inner child will thank you! | Sweet potato tater tots, extra-lean ground beef, cheddar jack cheese, pico (tomatoes, red onion, jalapeno, cilantro, lime juice, pink Himalayan sea salt, garlic, and pepper.) Mexican hot sauce, low-fat sour cream. | 15 | 682 | 26 | 38 | 74 | |
9 | Loaded BBQ Chicken Sweet Potato (GF) | 401 | 13 | 27 | 44 | ✅ | - | Baked sweet potato, loaded with our 212 BBQ chicken and topped with cheddar jack cheese and green onions | Sweet potato, chicken breast, cheddar jack cheese, Ray's Sugar Free BBQ sauce and green onions | 8 | 458 | 14 | 29 | 54 | |
10 | Steak Burrito | 710 | 26 | 68 | 51 | - | - | Burrito!!! Cilantro lime rice, grilled mexican steak, roasted corn, pickeled jalapenos, cheddar jack cheese and sour cream all rolled up and grilled to perfection in a whole-wheat tortilla. Served with side of salsa! | whole-wheat tortilla, beef shoulder tenderloin, jasmine rice, corn, cheddar jack cheese, jalapenos, sour cream, cilantro, lime juice, valintina, taco seasoning, salsa. | 18 | 790 | 30 | 68 | 62 | |
11 | PEPPERONI PIZZA FLATBREAD | 365 | 13 | 39 | 23 | - | - | Everything you love about a pepperoni pizza without all the guilt! Flatbread topped with our homemade 212 marinara sauce, low-fat mozzarella cheese, turkey pepperoni, and fresh basil. | flatbread, tomato sauce, crushed tomatoes, low-fat mozzarella cheese, turkey pepperoni, garlic, basil, Italian seasoning, olive oil blend. | 11 | 407 | 15 | 40 | 28 | |
12 | Club Wrap | 632 | 24 | 56 | 48 | - | - | Whole wheat tortilla loaded with sliced ham, turkey, bacon, low-fat Swiss cheese, lettuce, and tomato. Enjoy all the flavors of a Club Sandwich wrapped up. Served with side of low-fat honey mustard. This a great cold dish, easy for an on-the-go busy life. | Whole wheat tortilla, ham, turkey, low-fat swiss cheese, bacon, spring mix lettuce, roma tomatoes, low-fat mayo, yellow mustard, honey. | 16 | 702 | 26 | 59 | 58 | |
13 | The American Burger (GF) | 481 | 25 | 22 | 42 | ✅ | - | A delicious turkey burger topped with turkey bacon and cheddar jack cheese. Served with a side of baked hand cut french fries. | Turkey Burger, turkey bacon, cheddar jack cheese, Idaho potato, salt, pepper and garlic | 12 | 717 | 37 | 24 | 72 | |
14 | Hibachi Chicken (GF&DF) | 388 | 8 | 41 | 38 | ✅ | ✅ | Classic Hibachi style chicken served with brown rice, zucchini, squash, onions and a side of low-fat yum yum sauce. | Chicken thighs, brown rice, zucchini, squash, onions, teriyaki sauce and low-fat yum yum sauce. | 9 | 446 | 10 | 41 | 48 | |
15 | Low-Carb Hibachi Steak (GF&DF) | 272 | 8 | 17 | 33 | ✅ | ✅ | All the classic flavors of hibachi, lean steak tossed in our homemade 212 hibachi sauce and served with sautéed zucchini, squash and onions. Paired with a side of low-fat yum yum sauce. | Beef shoulder tenderloin, zucchini, squash, yellow onion, gluten-free soy sauce, brown sugar, garlic, olive oil, and low-fat yum-yum sauce. | 5 | 416 | 16 | 17 | 51 | |
16 | Low-Carb Hibachi Chicken (GF&DF) | 292 | 8 | 17 | 38 | ✅ | ✅ | All the classic flavors of hibachi. Tender chicken tossed in our homemade 212 hibachi sauce and served with a side of zucchini, squash and onions. Paired with a side of low-fat yum yum sauce. | Chicken thighs, zucchini, squash, onions, teriyaki sauce and low-fat yum yum sauce. | 6 | 350 | 10 | 17 | 48 | |
17 | Low-Carb BBQ Chicken (GF&DF) | 226 | 5 | 6 | 37 | ✅ | ✅ | Slow cooked BBQ chicken with a side of Italian green beans. | Chicken, Italian green beans, Rays Sugar Free BBQ sauce and parsley. | 4 | 291 | 7 | 8 | 49 | |
18 | LOW-CARB SESAME CHICKEN (GF&DF) | 288 | 7 | 18 | 32 | ✅ | ✅ | Tender chicken thighs sautéed in a delicious teriyaki and sesame sauce, paired with a side of steamed broccoli. | Chicken thighs, Broccoli, soy sauce, hoisin sauce, garlic, ginger, brown sugar, sesame oil and sesame seeds. | 6 | 333 | 9 | 20 | 43 | |
19 | Low-Carb Southwest Burrito Bowl | 407 | 15 | 18 | 50 | ✅ | - | Cilantro lime cauliflower rice, topped with slow roasted mexican chicken, black beans, cheddar jack cheese, salsa and sour cream! | Cauliflower, chicken breast, black beans, cheddar jack cheese, sour cream, salsa, cilantro, lime juice, valentina, taco seasoning. | 9 | 473 | 17 | 18 | 62 | |
20 | 1 lb Slice Seasoned Chicken Breast (Macros are for the entire 1 lb container) | 516 | 16 | 0 | 93 | ✅ | ✅ | 1 pound of sliced blackened chicken breast. Great for topping a salad or to pair with veggies and rice. | Chicken Breast, pink Himalayan sea salt, black pepper, garlic powder, paprika. | 7 | 645 | 20 | 0 | 116 | |
21 | Vanilla Protein French Toast | 487 | 15 | 43 | 45 | - | - | Protein packed French Toast with a side of turkey sausage and sugar free syrup. | Whole-wheat bread, egg whites, vanilla Protein powder, cinnamon, almond milk and turkey sausage. | 11 | 599 | 23 | 44 | 54 | |
22 | Southern Grits Bowl (GF) | 432 | 20 | 26 | 37 | ✅ | - | Creamy stone ground grits topped with egg whites, cheddar jack cheese, chopped bacon and green onions. | Palmetto Farms stone ground grits, egg whites, bacon, cheddar jack cheese, green onion, butter, half and half, pink Himalayan sea salt, black pepper. | 11 | 452 | 20 | 26 | 42 | |
23 | Blueberry Protein Pancakes | 392 | 8 | 49 | 31 | - | - | Blueberry protein pancakes, served with a side of turkey bacon and sugar-free syrup! | whole-grain wheat flour, whole-grain oat flour, wheat protein isolate, whey protein concentrate, brown sugar, milk protein concentrate, buttermilk powder, leavening ( monocalcium phosphate, baking soda) sea salt. 1st Phorm Level-1 Blueberry Muffin Protein Powder, blueberries, water, Turkey bacon, peppercorn, Sugar-free syrup. | 9 | 434 | 10 | 49 | 37 | |
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