Carrie Wil Tracker-Calc-Meal Planner

	A	B	C	D	E	F	G	H	I	J	K	L	M	N
1
2
3	Week	3/24/25	6/4/25	5/16/25	6/4/25	6/27/25	7/25/25	9/3/25	10/17/25	11/25/25	1/6	1/6/26	11	12
4	Age
5	Weight	171	169	169	169	169	170	170	172	175	175	178
6	Height
7
8	TAPE MEASURE				TAPE MEASURE					TAPE MEASURE
9	Shoulders	40			40	41	41			43	43.5	44
10	Chest	38			36	37	37.25			38	38	39
11	R Arm	12.5			12.5	12.75	12.75			13	13.25	13
12	L Arm	12.5			12.75	13	13.25			13.25	13.5	13.28
13	2" Above
14	Abs	30.5			30	30	30			31	32	32
15	2" Below											41.5
16	Hips	41.25			41	41.5	42			41.5	42	42
17	R Thigh	20			19.75	20	21			21	21	21
18	L Thigh 7	20			19.5	19.75	20			20.5	21	21
19	Neck	13			13	13.25	13.25			13.75	13.5	13.5
20
21	CALIPERS					CALIPERS					CALIPERS
22	Chest	5	4	4	4	4	4	4	4
23	Biceps	13	10	10	10	8	8	8	7
24	Abdomen	23	22	20	20	21	20	19	18
25	Suprailiac	25	20	21	18	17	17	17	17
26	Midaxillia	20	17	17	18	18	18	19	20
27	Thigh	21	20	20	20	18	18	18	19
28	Knee
29	Subscapular	19	15	16	15	15	14	15	16
30	Triceps	26	23	22	23	21	20	19	20
31	Lower Back	25	22	20	20	20	20	20	20
32	Calf	26	24	24	23	23	23	22	21
33	Caliper Sum	203	177	174	171	165	162	161	162	0	0	0	0	0
34
35	Training Day Calories
36	Training Day Macros	P:189 C:253 F:84	P: C: F:	P: C: F:	P: C: F:	P:172 C:186 F:71	P: C: F:	P: C: F:	P:115 C:126 F:73	P:126 C:206 F:60	P:135 C:215 F:81	P: C: F:	P: C: F:	P: C: F:
37
38	Rest Day Calories	2021				1654
39	Rest Day Macros	P:189 C:106 F:94	P: C: F:	P: C: F:	P: C: F:	P:172 C:65 F:79	P: C: F:	P: C: F:	P:115 C:81 F:30	P:126 C:98 F:67	P: C: F:	P: C: F:	P: C: F:	P: C: F:
40
41	Fasting Window
42
43	Training Time
44	Key Lifts
45	Dips
46	DL
47	Squat
48	Chin Up
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