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PRE TEST to POST TEST LIFTING RUBRIC
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LiftA = 4B = 3C = 2D = 1F = 0
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Bench Press8%6%4%2%>2%
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Parallel Squat8%6%4%2%>2%
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Power Clean8%6%4%2%>2%
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A student will receive 0/4 for a no attempt or not being accessible.
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This chart shows the percent a student needs to improve on each lift from pre test to Midpoint test to post test over each 1/4 (every 4.5 weeks)
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the course of the semester in order to receive the desired grade.
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