Group Ex Schedule - Summer 2019
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GROUP EXERCISE SCHEDULE
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MondayTuesdayWednesdayThursdayFridaySaturdaySunday
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MORNING CLASSES
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5:30 - 6:15
TRX Circuit (MS)
Dawn
5:30 - 6:30
*Spinning (CS)
Rosa
5:30 - 6:30
H.I.I.T. (MS)
Lee
5:30 - 6:30
*Spinning (CS)
Lee
5:30 - 6:30
Sunrise Salutations (MB)
Rob
7 - 8:00
*Spinning (CS)
Lisa
7:15 - 8:15
H.I.I.T. (MS)
Rosa
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7 - 7:45
*Spinning (CS)
Rob
9 - 9:25
Muscle Burn (MS)
Lee
7 - 8:10
*Pedal & Pump (CS)
McKenzie
7-8:00
Barre (MB)
Gail
7 - 7:25
Tabata (MS)
Laurie
7:15 - 8:15
Yoga (MB)
Lizzie
7:45 - 8:30
Barre (MB)
Liz
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8 - 8:55
Qi Yoga (MB)
Kampa
9:30 - 10:25
*Spinning (CS)
Lee
8:15 - 8:55
Muscle Burn (MS)
Laurie
8 - 8:45
TRX Circuit (MS)
Sam
7:30 - 8:10
*Spinning (CS)
Laurie
7 - 7:55
BodyPUMP (MS)
Rosa
8:30 - 9:30
*Spinning (CS)
Rosa
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8:15 - 8:45
Muscle Burn (MS)
Sam
9:30 -10:25
Strong (MS)
Kate S.
9 - 9:55
Cardio Kickboxing (MS)
Sam
9 - 9:45
PiYo (MB)
Sam
8:00 - 8:55
Qi Yoga (MB)
Kampa
8:15 - 9:15
*Spinning (CS)
Sam
8:30 - 9:25
Zumba (MS)
Mary R.
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9 -9:55
POUND (MS)
Kate S.
9:30 - 10:25
Barre (MB) Sherry P.
9 - 9:55
*Spinning (CS)
Elyse
9:30 - 10:25
*Spinning (CS)
Sherry P.
8:15 - 8:45
Muscle Burn (MS)
Laurie
8 - 8:55
Step It Up! (MS)
Rosa
8:45 - 9:25
Barre (MB) Liz
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9 - 9:55
*Spinning (CS)
Beth
10:30 - 11:15
PUMP Express (MS)
Kate S.
9 - 9:45
Chair Yoga (MB)
Margie
9:30 -10:25
Zumba (MS)
Kate S.
9 - 9:55
POUND (MS)
Kate S.
8:30 - 9:15
PiYO (MB)
Kate S.
9:30 - 10:30
BodyPUMP (MS)
Kate F.
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9 - 9:45
QXT (MB)
Kampa
10:30 -11:30
Yoga (MB)
Nanci
10-10:55
BodyPUMP (MS)
Susie
10 - 11
Yin Yoga (MB)
Beth
9 - 9:55
*Spinning (CS)
Mary
9 - 9:55
Zumba (MS)
Tallie
9:30 - 11
Restorative Yoga (MB) Barbara
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10 -11
Yoga (MB)
Lynne
10 - 11
Yoga (MB)
Beth
10:30 -11:15
Muscle Burn (MS) Sherry P.
9 - 9:45
QXT (MB)
Kampa
9:30 - 10:15
*Rhythm Cycle (CS)
Kate S.
10 - 11
*Spinning (CS)
Rotating Instructors
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10-10:45
Mantra Meditation (CR)
Kampa
10 - 10:55
BodyPUMP (MS)
Kate F.
9:30 - 9:55
Core & Roll (MB)
Elyse
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10-11
Yoga Stretch (MB)
Susie
10 - 10:55
Cardio Kickboxing (MS)
Laurie
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10 - 11
Anma Massage (CR)
Kampa
10:00 - 11:00
Yoga (MB)
Elyse
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Schedule Effective:
Monday, Aug. 12th, 2019
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EVENING CLASSES
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5:15 - 5:55
Muscle Burn (MS)
Cheryl
5:30 - 6:25
Cardio Kickboxing (MS)
Cheryl
5:30 - 6:15
PUMP Express (MS)
Rosa
5:30 - 6:25
*Spinning (CS)
Brandy
5:30 - 6:30
*Gears & Beers (CS)
Jul 19th - Brandy
Aug 23rd - Elyse
Schedule Key:
MS = Main Studio
CS = Cycle Studio
MB = Mind/Body Studio
CR = Community Room
* = requires registration 24 hours in advance
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5:30 - 6:25
*Spinning (CS)
Gail
5:30 - 6:25
Restorative Yoga (MB)
Lynne
6:15 - 7:00
PiYo (MB)
Elyse
5:30 - 6:25
Power Yoga (MB)
Nanci
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6 - 6:55
Zumba (MS)
Tallie
6:30 - 7:10
*Spinning (CS)
Sherri
6:20 - 7:15
Zumba (MS)
Mary R.
6- 6:30
Tabata (MS)
Deb
CLASS POLICIES:

1. Please be on time for class.
2. Keep conversations to a minimum.
3. No cell phone use during class.
4. Wait until one class is over before entering the studio.
5. Please dress appropriately for class. During the winter months, please bring a separate pair of shoes.
6. Avoid the use of heavy perfumes or colognes.
7. We highly recommend that you have medical clearance before beginning any exercise program.
8. Classes held in the Cycle Studio require registration 24 hours in advance.
9. Classes with less than 10 participants are subject to change.
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6:30 - 7:30
Yoga (MB)
Gail
6:30 - 7:10
H.I.I.T. (MS)
Dawn
6:30 - 7:15
*Spinning (CS)
Rosa
6:30 - 7:15
Barre (MB)
Deb
21
6:30 - 7:30
Barre (MB)
Lynne
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7:15 - 8
Muscle Burn (MS) Sherri
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Group Exercise Director: Samantha McCarthy - smccarthy@cedardale-health.net
www.cedardale.net
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