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FastFitness New Shop is Open ๐Ÿฌ
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Rank Me!
aka What Kind of Cyclist Are You?
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Male Junior (<17yr)
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Enter your best power for each of the following time periods, and get a personlized ranking (ps time periods can be edited) a bit like 4DP
Female Junior (<17yr)
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Male Senior (>17yr)
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Your demographic (enter this correctly!)
Male Senior (>17yr)โ™‚
Female Senior (>17yr)
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eg junior, senior, masters, veteran
Try our periodization planner
Male Masters (>50yr)
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Use Watts/kg (or plain watts if you must)
watts/kg2
https://fft.tips/tpp
Female Masters (>50yr)
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Male Vets (>60yr)
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Using Weight as follows
Try our magic FTP curve predictor
Female Vets (>60yr)
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.....Enter weight โš–๏ธ accurately here >>>>>>
68kg
https://fft.tips/curve
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68.00149.9lbs
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Track Sprinter
Road Sprinter
Short Climber
Rouleur/Attacker
Timetrialist
Distance Cyclist
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Enter ๐Ÿ•’ betw 1s to 59s
Enter ๐Ÿ•’ betw 1 to 4mins
Enter ๐Ÿ•’ betw 5 to 15mins
Enter ๐Ÿ•’ betw 16 to 44mins
Enter ๐Ÿ•’ betw 45 to 110mins
Enter ๐Ÿ•’ >110+mins
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Neuromuscular effort
Anaerobic Capacity
Anaerobic/ Aerobic Mix
Maximal Aerobic Power
FTP
Aerobic endurance
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Adjust the time/duration
59secs2mins5mins20mins60mins120mins<<EDIT
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(within the limits above).2hrs
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Enter your best power (@time)
420watts338watts320watts260watts220watts170watts<<EDIT
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Best power over the duration above
6.2w/kg5w/kg4.7w/kg3.8w/kg3.2w/kg2.5w/kg
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Your Percentile Ranking........
26.8%23.3%43.4%33.3%31.3%17.9%
<<RESULT
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Ranking position out of 100 (eg 80% = 20% from top)
420338320260220170
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Track sprinting
Road sprinting
Short climbs & pursuits
Break-aways & short TTs
All rounder & long TTs
Distance cycling
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59252060120120
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Z6 & Z7 Sprint Intervals
Z5 VO2Max & Z6 Sprint Intervals
Z5 & Z6 Climb Intervals
Polarized Training
Polarized FTP Build Training
Base & Polarized Training
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Track Sprinter
Road Sprinter
Short Climber
Rouleur/Attacker
Timetrialist
Distance Cyclist
43.4
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FFT Grading...this power is....
Early developer
Casual cyclist
Early club cyclist
Improving cyclist
Improving cyclist
Beginner
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Coggan says @5s this is:
Coggan says @1min this is:
Coggan says @5min this is:
no Coggan data
Coggan says @60min this is:
no Coggan data
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Off the bottom of chart
Off the bottom of chart
Cat 3Cat4
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for a male senior
for a male senior
for a male senior
for a male senior
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(we don't have the female coggan data)
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Rider Report
.....based on a Male Senior (>17yr)
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Your Strength ๐Ÿ†
Timewattsw/kg
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0.98333333334206.2
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Short climbs & pursuits around 5mins
23385
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53204.7
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Your Weakness
202603.8
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602203.2
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Distance cycling under 120mins
1201702.5
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Energy Systems in your weakest area
Timew/kg
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0.983333333326.8#VALUE!
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ATP-CP0223.3#VALUE!
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Anaerobic2543.4#VALUE!
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Aerobic982033.3#VALUE!
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6031.3#VALUE!
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Train Your Weakness Suggestion
12017.9#VALUE!
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assuming you want to have an even profile
#VALUE!
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Base & Polarized Training
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Overall Ability & Consistency
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Improving cyclist
(29.3/100)
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Inconsistency =
Extreme inconsistency
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Metabolic Capacity Estimates
YOUR SCORE =
29.3+1=30.3๐Ÿ†
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ranking
consistency
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Anaerobic (VLAmax)
0.26
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Aerobic (VO2max)
41.8
....this means about 29.3 people are behind you and 69.7 ahead
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Your Likely FTP in w/kg @60mins
YOUR RIDING STYLE=
Short Climber
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220 watts=3.2 w/kg
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