Ranking Calculator

	C	D	F	G	H	I	J	K	L	N	O	P	Q	R	S	U	V	X	Y	Z
1	Locked?	ask permission above "view only > edit"			Plans?	https://fft.tips/peaks		Useful?	https://paypal.me/fastfitnesstips/4USD
2	FFT Rank Me! aka What Kind of Cyclist Are You?
3																Male Junior (<17yr)
4		Enter your best power for each of the following time periods, and get a personlized ranking (ps time periods can be edited) a bit like 4DP														Female Junior (<17yr)
5																Male Senior (>17yr)
6		Your demographic (enter this correctly!)				Male Senior (>17yr)										Female Senior (>17yr)
7		eg junior, senior, masters, veteran									Try our periodization planner					Male Masters (>50yr)
8		Use Watts/kg (or plain watts if you must)				watts/kg	2				https://fft.tips/tpp					Female Masters (>50yr)
9																Male Vets (>60yr)
10						Using Weight as follows					Try our magic FTP curve predictor					Female Vets (>60yr)
11		.........Enter weight accurately here >>>>>>				88	kg				https://fft.tips/curve
12						88.00	194lbs
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14				Track Sprinter			Road Sprinter			Short Climber				Rouleur/Attacker		Timetrialist		Distance Cyclist
15				Enter betw 1s to 59s			Enter betw 1 to 4mins			Enter betw 5 to 15mins				Enter betw 16 to 44mins		Enter betw 45 to 110mins		Enter betw 110+mins
16				Neuromuscular effort			Anaerobic Capacity			Anaerobic/ Aerobic Mix				Maximal Aerobic Power		FTP		Aerobic endurance
17		Enter or adjust the time/duration		1	secs		1	mins		5	mins			30	mins	90	mins	120	mins	<<EDIT
18		(within the limits above).																2hrs
19		Enter your best power (@time)		1400	watts		600	watts		410	watts			310	watts	270	watts	250	watts	<<EDIT
20		Best power over the duration above		15.6	w/kg		8.8	w/kg		5.8	w/kg			5	w/kg	4.1	w/kg	3.5	w/kg
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22		Your Percentile Ranking........		97.7	%		87	%		84.6	%			90	%	90.7	%	92.2	%	90.4
23		Ranking position out of 100 (eg 80% = 20% from top)		1400			600			410				310		270		250
24				Track sprinting			Road sprinting			Short climbs & pursuits				Break-aways & short TTs		All rounder & long TTs		Distance cycling
25				1			1			5				30		90		120		5
26				Z6 & Z7 Sprint Intervals			Z5 VO2Max & Z6 Sprint Intervals			Z5 & Z6 Climb Intervals				Polarized Training		Polarized FTP Build Training		Base & Polarized Training
27				Track Sprinter			Road Sprinter			Short Climber				Rouleur/Attacker		Timetrialist		Distance Cyclist		97.7
28		FFT Grading...this power is....		Early national class			Cat1 racer			Cat2 racer				Cat1 racer		Cat1/Neo-pro		Cat1/Neo-pro
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30				Coggan says @5s this is:			Coggan says @1min this is:			Coggan says @5min this is:				no Coggan data		Coggan says @60min this is:		no Coggan data
31				Cat 3			Cat2			Cat1						Cat2
32				for a male senior (we don't have the female coggan data)			for a male senior			for a male senior						for a male senior
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34
35			Rider Report		.....based on a Male Senior (>17yr)
36
37				Your Strength							Time	watts	w/kg
38											0.01666666667	1400	15.6
39				Track sprinting around 20secs							1	600	8.8
40											5	410	5.8
41				Your Weakness							30	310	5
42											90	270	4.1
43				Short climbs & pursuits under 5mins							120	250	3.5
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45				Energy Systems in your weakest area							Time	w/kg
46											0.01666666667	97.7	-7.3
47				ATP-CP	0						1	87	3.4
48				Anaerobic	17.3						5	84.6	5.8
49				Aerobic	82.7						30	90	0.4
50											90	90.7	-0.3
51				Train Your Weakness Suggestion							120	92.2	-1.8
52				assuming you want to have an even profile									4.12270138
53				Z5 & Z6 Climb Intervals
54
55				Overall Ability & Consistency
56
57				Cat1/Neo-pro		(90.4/100)
58				Inconsistency =		Small inconsistency
59
60				Metabolic Capacity Estimates				YOUR SCORE =		90.4	+	4.7	=	95.1
61										ranking		consistency
62				Anaerobic (VLAmax)		0.94
63				Aerobic (VO2max)		88.8		....this means about 94.1 people are behind you and 4.9 ahead
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65				Your Likely FTP in w/kg @60mins				YOUR RIDING STYLE=			Track Sprinter
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67				350 watts	=	4.4 w/kg
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75	You should be able to print your plan using (top left)
76	or screenshot it
77
78	FFT Scientific Training Plans (20+):
79
80	https://www.trainingpeaks.com/my-training-plans/fastfitnestips
81
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85
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