Ranking Calculator
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Locked?
ask permission above "view only > edit"
Plans?
https://fft.tips/peaks
Useful?
https://paypal.me/fastfitnesstips/4USD
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FFT Rank Me! aka What Kind of Cyclist Are You?
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Male Junior (<17yr)
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Enter your best power for each of the following time periods, and get a personlized ranking (ps time periods can be edited) a bit like 4DP
Female Junior (<17yr)
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Male Senior (>17yr)
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Your demographic (enter this correctly!)
Male Senior (>17yr)
Female Senior (>17yr)
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eg junior, senior, masters, veteran
Try our periodization planner
Male Masters (>50yr)
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Use Watts/kg (or plain watts if you must)
watts/kg2
https://fft.tips/tpp
Female Masters (>50yr)
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Male Vets (>60yr)
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Using Weight as follows
Try our magic FTP curve predictor
Female Vets (>60yr)
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.........Enter weight accurately here >>>>>>
88kg
https://fft.tips/curve
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88.00194lbs
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Track Sprinter
Road Sprinter
Short Climber
Rouleur/Attacker
Timetrialist
Distance Cyclist
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Enter betw 1s to 59s
Enter betw 1 to 4mins
Enter betw 5 to 15mins
Enter betw 16 to 44mins
Enter betw 45 to 110mins
Enter betw 110+mins
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Neuromuscular effort
Anaerobic Capacity
Anaerobic/ Aerobic Mix
Maximal Aerobic Power
FTP
Aerobic endurance
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Enter or adjust the time/duration
1secs1mins5mins30mins90mins120mins
<<EDIT
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(within the limits above).
2hrs
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Enter your best power (@time)
1400watts600watts410watts310watts270watts250watts
<<EDIT
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Best power over the duration above
15.6w/kg8.8w/kg5.8w/kg5w/kg4.1w/kg3.5w/kg
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Your Percentile Ranking........
97.7%87%84.6%90%90.7%92.2%90.4
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Ranking position out of 100 (eg 80% = 20% from top)
1400600410310270250
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Track sprinting
Road sprinting
Short climbs & pursuits
Break-aways & short TTs
All rounder & long TTs
Distance cycling
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11530901205
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Z6 & Z7 Sprint Intervals
Z5 VO2Max & Z6 Sprint Intervals
Z5 & Z6 Climb Intervals
Polarized Training
Polarized FTP Build Training
Base & Polarized Training
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Track Sprinter
Road Sprinter
Short Climber
Rouleur/Attacker
Timetrialist
Distance Cyclist
97.7
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FFT Grading...this power is....
Early national class
Cat1 racer
Cat2 racer
Cat1 racer
Cat1/Neo-pro
Cat1/Neo-pro
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Coggan says @5s this is:
Coggan says @1min this is:
Coggan says @5min this is:
no Coggan data
Coggan says @60min this is:
no Coggan data
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Cat 3Cat2Cat1Cat2
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for a male senior (we don't have the female coggan data)
for a male senior
for a male senior
for a male senior
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Rider Report
.....based on a Male Senior (>17yr)
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Your Strength
Timewattsw/kg
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0.01666666667140015.6
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Track sprinting around 20secs
16008.8
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54105.8
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Your Weakness
303105
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902704.1
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Short climbs & pursuits under 5mins
1202503.5
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Energy Systems in your weakest area
Timew/kg
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0.0166666666797.7-7.3
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ATP-CP01873.4
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Anaerobic17.3584.65.8
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Aerobic82.730900.4
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9090.7-0.3
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Train Your Weakness Suggestion
12092.2-1.8
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assuming you want to have an even profile
4.12270138
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Z5 & Z6 Climb Intervals
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Overall Ability & Consistency
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Cat1/Neo-pro
(90.4/100)
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Inconsistency =
Small inconsistency
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Metabolic Capacity Estimates
YOUR SCORE =
90.4+4.7=95.1
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ranking
consistency
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Anaerobic (VLAmax)
0.94
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Aerobic (VO2max)
88.8
....this means about 94.1 people are behind you and 4.9 ahead
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Your Likely FTP in w/kg @60mins
YOUR RIDING STYLE=
Track Sprinter
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350 watts=4.4 w/kg
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You should be able to print your plan using (top left)
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or screenshot it
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FFT Scientific Training Plans (20+):
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https://www.trainingpeaks.com/my-training-plans/fastfitnestips
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We invite you to Join:
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https://www.strava.com/clubs/fastfitnesstips
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https://www.patreon.com/fastfitnesstips
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Share this sheet:
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https://fft.tips/rankme
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Social Links
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https://fft.tips/facebook
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https://fft.tips/strava
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https://fft.tips/instagram
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