FFT Rank Yourself as a cyclist [link:fft.tips/rankme]
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Locked?
ask permission above "view only > edit"
Plans?
https://fft.tips/peaks
copying this sheet will not work unless coached by us, sorry!
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FFT Rank Me! aka What Kind of Cyclist Are You?
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Male Junior (<17yr)
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Enter your best power for each of the following time periods, and get a personlized ranking (ps time periods can be edited) a bit like 4DP
Female Junior (<17yr)
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Male Senior (>17yr)
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Your demographic (enter this correctly!)
Male Junior (<17yr)
Female Senior (>17yr)
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eg junior, senior, masters, veteran
Try our periodization planner
Male Masters (>50yr)
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Use Watts/kg (or plain watts if you must)
watts1
https://fft.tips/tpp
Female Masters (>50yr)
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Male Vets (>60yr)
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Not using actual weight!
Try our magic FTP curve predictor
Female Vets (>60yr)
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*For more accuracy change to w/kg (above)*
145lbs
https://fft.tips/curve
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65.7765.8kgs
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Track Sprinter
Road Sprinter
Short Climber
Rouleur/Attacker
Timetrialist
Distance Cyclist
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Enter betw 1s to 59s
Enter betw 1 to 4mins
Enter betw 5 to 15mins
Enter betw 16 to 44mins
Enter betw 45 to 110mins
Enter betw 110+mins
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Neuromuscular effort
Anaerobic Capacity
Anaerobic/ Aerobic Mix
Maximal Aerobic Power
FTP
Aerobic endurance
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Enter or adjust the time/duration
5secs1mins6mins20mins45mins110mins
<<EDIT
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(within the limits above).
1.8hrs
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Enter your best power (@time)
900watts600watts382watts313watts273watts247watts
<<EDIT
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Best power over the duration above
13.7w/kg9.1w/kg5.8w/kg4.8w/kg4.2w/kg3.8w/kg
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Your Percentile Ranking........
81.2%99
% Check Your Age!
99.8
% Check Your Age!
98.3
% Check Your Age!
97
% Check Your Age!
98.2
% Check Your Age!
95.6
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Ranking position out of 100 (eg 80% = 20% from top)
900600382313273247
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Track sprinting
Road sprinting
Short climbs & pursuits
Break-aways & short TTs
All rounder & long TTs
Distance cycling
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51620451105
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Z6 & Z7 Sprint Intervals
Z5 VO2Max & Z6 Sprint Intervals
Z5 & Z6 Climb Intervals
Polarized Training
Polarized FTP Build Training
Base & Polarized Training
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Track Sprinter
Road Sprinter
Short Climber
Rouleur/Attacker
Timetrialist
Distance Cyclist
99.8
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FFT Grading...this power is....
Cat2 racer
International class
World class
National class
Early national class
Early national class
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Coggan says @5s this is:
Coggan says @1min this is:
Coggan says @5min this is:
no Coggan data
Coggan says @60min this is:
no Coggan data
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Cat4Cat2Cat1Cat2
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for a male senior (we don't have the female coggan data)
for a male senior
for a male senior
for a male senior
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Rider Report
.....based on a Male Junior (<17yr)
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Your Strength
Timewattsw/kg
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0.0833333333390013.7
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Short climbs & pursuits around 6mins
16009.1
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63825.8
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Your Weakness
203134.8
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452734.2
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Track sprinting under 5secs
1102473.8
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Energy Systems in your weakest area
Timew/kg
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0.0833333333381.214.4
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ATP-CP0199-3.4
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Anaerobic17.3699.8-4.2
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Aerobic82.72098.3-2.7
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4597-1.4
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Train Your Weakness Suggestion
11098.2-2.6
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assuming you want to have an even profile
6.488065968
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Z6 & Z7 Sprint Intervals
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Overall Ability & Consistency
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Neo-pro (95.6/100)
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Inconsistency =
Small inconsistency
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Metabolic Capacity Estimates
YOUR SCORE =
95.6+3.2=98.8
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ranking
consistency
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Anaerobic (VLAmax)
0.87
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Aerobic (VO2max)
65.4
....this means about 97.8 people are behind you and 1.2 ahead
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Your Likely FTP in w/kg @60mins
YOUR RIDING STYLE=
Short Climber
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260.5 watts
=4 w/kg
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You should be able to print your plan using (top left)
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or screenshot it
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FFT Scientific Training Plans (20+):
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https://www.trainingpeaks.com/my-training-plans/fastfitnestips
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We invite you to Join:
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https://www.strava.com/clubs/fastfitnesstips
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https://www.patreon.com/fastfitnesstips
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Share this sheet:
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https://fft.tips/rankme
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Social Links
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https://fft.tips/facebook
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https://fft.tips/strava
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https://fft.tips/instagram
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