FFT Rank My Watts as a Cyclist! [fft.tips/rankme]

	C	D	F	G	H	I	J	K	N	O	P	Q	R	S	U	V	X	Y	Z
1		FastFitness New Shop is Open 🏬
2	Rank Me!		aka What Kind of Cyclist Are You?
3															Male Junior (<17yr)
4		Enter your best power for each of the following time periods, and get a personlized ranking (ps time periods can be edited) a bit like 4DP													Female Junior (<17yr)
5															Male Senior (>17yr)
6		Your demographic (enter this correctly!)				Male Masters (>50yr)	♂								Female Senior (>17yr)
7		eg junior, senior, masters, veteran								Try our periodization planner					Male Masters (>50yr)
8		Use Watts/kg (or plain watts if you must)				watts/kg	2			https://fft.tips/tpp					Female Masters (>50yr)
9															Male Vets (>60yr)
10						Using Weight as follows				Try our magic FTP curve predictor					Female Vets (>60yr)
11		.....Enter weight ⚖️ accurately here >>>>>>				72	kg			https://fft.tips/curve
12						72.00	158.7lbs
13
14				Track Sprinter			Road Sprinter		Short Climber				Rouleur/Attacker		Timetrialist		Distance Cyclist
15				Enter 🕒 betw 1s to 59s			Enter 🕒 betw 1 to 4mins		Enter 🕒 betw 5 to 15mins				Enter 🕒 betw 16 to 44mins		Enter 🕒 betw 45 to 110mins		Enter 🕒 >110+mins
16				Neuromuscular effort			Anaerobic Capacity		Anaerobic/ Aerobic Mix				Maximal Aerobic Power		FTP		Aerobic endurance
17		Adjust the time/duration		15	secs		1	mins	6	mins			30	mins	60	mins	120	mins	<<EDIT
18		(within the limits above).															2hrs
19		Enter your best power (@time)		1008	watts		700	watts	430	watts			312	watts	302	watts	256	watts	<<EDIT
20		Best power over the duration above		14	w/kg		9.7	w/kg	6	w/kg			4.3	w/kg	4.2	w/kg	3.6	w/kg
21
22		Your Percentile Ranking........		95.4	% Check Your Age!		99	% Check Your Age!	99.8	% Check Your Age!			92.1	%	96.8	% Check Your Age!	93.1	%	<<RESULT
23		Ranking position out of 100 (eg 80% = 20% from top)		1008	% Check Your Age!		700	% Check Your Age!	430	% Check Your Age!			312	%	302	% Check Your Age!	256	%
24				Track sprinting			Road sprinting		Short climbs & pursuits				Break-aways & short TTs		All rounder & long TTs		Distance cycling
25				15			1		6				30		60		120		30
26				Z6 & Z7 Sprint Intervals			Z5 VO2Max & Z6 Sprint Intervals		Z5 & Z6 Climb Intervals				Polarized Training		Polarized FTP Build Training		Base & Polarized Training
27				Track Sprinter			Road Sprinter		Short Climber				Rouleur/Attacker		Timetrialist		Distance Cyclist		99.8
28		FFT Grading...this power is....		Neo-pro			International class		World class				Cat1/Neo-pro		Early national class		Cat1/Neo-pro
29
30				Coggan says @5s this is:			Coggan says @1min this is:		Coggan says @5min this is:				no Coggan data		Coggan says @60min this is:		no Coggan data
31				Cat4			Cat1		Cat1						Cat2
32				for a male senior			for a male senior		for a male senior						for a male senior
33				(we don't have the female coggan data)
34
35			Rider Report		.....based on a Male Masters (>50yr)
36
37				Your Strength 🏆						Time	watts	w/kg
38										0.25	1008	14
39				Short climbs & pursuits around 6mins						1	700	9.7
40										6	430	6
41				Your Weakness						30	312	4.3
42										60	302	4.2
43				Break-aways & short TTs under 30mins						120	256	3.6
44
45				Energy Systems in your weakest area						Time	w/kg
46										0.25	95.4	#VALUE!
47				ATP-CP	0					1	99	#VALUE!
48				Anaerobic	4.5					6	99.8	#VALUE!
49				Aerobic	95.5					30	92.1	#VALUE!
50										60	96.8	#VALUE!
51				Train Your Weakness Suggestion						120	93.1	#VALUE!
52				assuming you want to have an even profile								#VALUE!
53				Polarized Training
54
55				Overall Ability & Consistency
56
57				Early national class		(96/100)
58				Inconsistency =		Above average
59
60				Metabolic Capacity Estimates				YOUR SCORE =	96	+	3	=	99	🏆
61									ranking		consistency
62				Anaerobic (VLAmax)		0.97
63				Aerobic (VO2max)		76.9		....this means about 98 people are behind you and 1 ahead
64
65				Your Likely FTP in w/kg @60mins				YOUR RIDING STYLE=		Short Climber
66
67				302 watts	=	4.2 w/kg
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