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FastFitness New Shop is Open ๐Ÿฌ
https://www.cyclingapps.net/shop/shop-front/
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Rank Me!
aka What Kind of Cyclist Are You?
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Male Junior (<17yr)
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Enter your best power for each of the following time periods, and get a personlized ranking (ps time periods can be edited) a bit like 4DP
Female Junior (<17yr)
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Male Senior (>17yr)
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Your demographic (enter this correctly!)
Male Senior (>17yr)โ™‚
Female Senior (>17yr)
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eg junior, senior, masters, veteran
Try our periodization planner
Male Masters (>50yr)
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Use Watts/kg (or plain watts if you must)
watts1
https://fft.tips/tpp
Female Masters (>50yr)
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Male Vets (>60yr)
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Not using actual weight!
Try our magic FTP curve predictor
Female Vets (>60yr)
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*For more accuracy change to w/kg (above)*
99kg
https://fft.tips/curve
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99.00218.3lbs
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Track Sprinter
Road Sprinter
Short Climber
Rouleur/Attacker
Timetrialist
Distance Cyclist
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Enter ๐Ÿ•’ betw 1s to 59s
Enter ๐Ÿ•’ betw 1 to 4mins
Enter ๐Ÿ•’ betw 5 to 15mins
Enter ๐Ÿ•’ betw 16 to 44mins
Enter ๐Ÿ•’ betw 45 to 110mins
Enter ๐Ÿ•’ >110+mins
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Neuromuscular effort
Anaerobic Capacity
Anaerobic/ Aerobic Mix
Maximal Aerobic Power
FTP
Aerobic endurance
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Adjust the time/duration
1secs1mins5mins20mins60mins110mins<<EDIT
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(within the limits above).1.8hrs
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Enter your best power (@time)
1300watts680watts400watts325watts295watts260watts<<EDIT
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Best power over the duration above
13.1w/kg6.9w/kg4w/kg3.3w/kg3w/kg2.6w/kg
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Your Percentile Ranking........
84%95.9% Check Your Age!83.7%76.3%84.5%81.3%
<<RESULT
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Ranking position out of 100 (eg 80% = 20% from top)
1300680400325295260
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Track sprinting
Road sprinting
Short climbs & pursuits
Break-aways & short TTs
All rounder & long TTs
Distance cycling
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115206011020
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Z6 & Z7 Sprint Intervals
Z5 VO2Max & Z6 Sprint Intervals
Z5 & Z6 Climb Intervals
Polarized Training
Polarized FTP Build Training
Base & Polarized Training
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Track Sprinter
Road Sprinter
Short Climber
Rouleur/Attacker
Timetrialist
Distance Cyclist
95.9
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FFT Grading...this power is....
Cat2 racer
Neo-pro
Cat2 racer
Cat3 racer
Cat2 racer
Cat2 racer
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Coggan says @5s this is:
Coggan says @1min this is:
Coggan says @5min this is:
no Coggan data
Coggan says @60min this is:
no Coggan data
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Cat5Cat5Cat4Cat4
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for a male senior
for a male senior
for a male senior
for a male senior
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(we don't have the female coggan data)
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Rider Report
.....based on a Male Senior (>17yr)
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Your Strength ๐Ÿ†
Timewattsw/kg
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0.01666666667130013.1
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Road sprinting around 1mins
16806.9
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54004
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Your Weakness
203253.3
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602953
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Break-aways & short TTs under 20mins
1102602.6
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Energy Systems in your weakest area
Timew/kg
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0.0166666666784#VALUE!
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ATP-CP0195.9#VALUE!
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Anaerobic6.1583.7#VALUE!
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Aerobic93.92076.3#VALUE!
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6084.5#VALUE!
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Train Your Weakness Suggestion
11081.3#VALUE!
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assuming you want to have an even profile
#VALUE!
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Polarized Training
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Overall Ability & Consistency
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Cat2 racer (84.3/100)
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Inconsistency =
Extreme inconsistency
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Metabolic Capacity Estimates
YOUR SCORE =
84.3+1=85.3๐Ÿ†
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ranking
consistency
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Anaerobic (VLAmax)
0.88
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Aerobic (VO2max)
74.2
....this means about 84.3 people are behind you and 14.7 ahead
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Your Likely FTP in w/kg @60mins
YOUR RIDING STYLE=
Road Sprinter
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295 watts=3 w/kg
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https://www.trainingpeaks.com/my-training-plans/fastfitnestips
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We invite you to Join:
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https://www.strava.com/clubs/fastfitnesstips
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https://www.patreon.com/fastfitnesstips
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Share this sheet:
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https://fft.tips/rankme
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FFT Science based Coaching
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https://fastfitness.tips
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https://www.facebook.com/groups/fastfitnesscoaching/
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