FFT Rank Yourself as a cyclist [link:fft.tips/rankme]

	C	D	F	G	H	I	J	K	L	N	O	P	Q	R	S	U	V	X	Y	Z
1	Locked?	ask permission above "view only > edit"			Plans?	https://fft.tips/peaks			copying this sheet will not work unless coached by us, sorry!
2	FFT Rank Me! aka What Kind of Cyclist Are You?
3																Male Junior (<17yr)
4		Enter your best power for each of the following time periods, and get a personlized ranking (ps time periods can be edited) a bit like 4DP														Female Junior (<17yr)
5																Male Senior (>17yr)
6		Your demographic (enter this correctly!)				Male Junior (<17yr)										Female Senior (>17yr)
7		eg junior, senior, masters, veteran									Try our periodization planner					Male Masters (>50yr)
8		Use Watts/kg (or plain watts if you must)				watts	1				https://fft.tips/tpp					Female Masters (>50yr)
9																Male Vets (>60yr)
10						Not using actual weight!					Try our magic FTP curve predictor					Female Vets (>60yr)
11		For more accuracy change to w/kg (above)				145	lbs				https://fft.tips/curve
12						65.77	65.8kgs
13
14				Track Sprinter			Road Sprinter			Short Climber				Rouleur/Attacker		Timetrialist		Distance Cyclist
15				Enter betw 1s to 59s			Enter betw 1 to 4mins			Enter betw 5 to 15mins				Enter betw 16 to 44mins		Enter betw 45 to 110mins		Enter betw 110+mins
16				Neuromuscular effort			Anaerobic Capacity			Anaerobic/ Aerobic Mix				Maximal Aerobic Power		FTP		Aerobic endurance
17		Enter or adjust the time/duration		5	secs		1	mins		6	mins			20	mins	45	mins	110	mins	<<EDIT
18		(within the limits above).																1.8hrs
19		Enter your best power (@time)		900	watts		600	watts		382	watts			313	watts	273	watts	247	watts	<<EDIT
20		Best power over the duration above		13.7	w/kg		9.1	w/kg		5.8	w/kg			4.8	w/kg	4.2	w/kg	3.8	w/kg
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22		Your Percentile Ranking........		81.2	%		99	% Check Your Age!		99.8	% Check Your Age!			98.3	% Check Your Age!	97	% Check Your Age!	98.2	% Check Your Age!	95.6
23		Ranking position out of 100 (eg 80% = 20% from top)		900			600			382				313		273		247
24				Track sprinting			Road sprinting			Short climbs & pursuits				Break-aways & short TTs		All rounder & long TTs		Distance cycling
25				5			1			6				20		45		110		5
26				Z6 & Z7 Sprint Intervals			Z5 VO2Max & Z6 Sprint Intervals			Z5 & Z6 Climb Intervals				Polarized Training		Polarized FTP Build Training		Base & Polarized Training
27				Track Sprinter			Road Sprinter			Short Climber				Rouleur/Attacker		Timetrialist		Distance Cyclist		99.8
28		FFT Grading...this power is....		Cat2 racer			International class			World class				National class		Early national class		Early national class
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30				Coggan says @5s this is:			Coggan says @1min this is:			Coggan says @5min this is:				no Coggan data		Coggan says @60min this is:		no Coggan data
31				Cat4			Cat2			Cat1						Cat2
32				for a male senior (we don't have the female coggan data)			for a male senior			for a male senior						for a male senior
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34
35			Rider Report		.....based on a Male Junior (<17yr)
36
37				Your Strength							Time	watts	w/kg
38											0.08333333333	900	13.7
39				Short climbs & pursuits around 6mins							1	600	9.1
40											6	382	5.8
41				Your Weakness							20	313	4.8
42											45	273	4.2
43				Track sprinting under 5secs							110	247	3.8
44
45				Energy Systems in your weakest area							Time	w/kg
46											0.08333333333	81.2	14.4
47				ATP-CP	0						1	99	-3.4
48				Anaerobic	17.3						6	99.8	-4.2
49				Aerobic	82.7						20	98.3	-2.7
50											45	97	-1.4
51				Train Your Weakness Suggestion							110	98.2	-2.6
52				assuming you want to have an even profile									6.488065968
53				Z6 & Z7 Sprint Intervals
54
55				Overall Ability & Consistency
56
57				Neo-pro		(95.6/100)
58				Inconsistency =		Small inconsistency
59
60				Metabolic Capacity Estimates				YOUR SCORE =		95.6	+	3.2	=	98.8
61										ranking		consistency
62				Anaerobic (VLAmax)		0.87
63				Aerobic (VO2max)		65.4		....this means about 97.8 people are behind you and 1.2 ahead
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65				Your Likely FTP in w/kg @60mins				YOUR RIDING STYLE=			Short Climber
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67				260.5 watts	=	4 w/kg
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75	You should be able to print your plan using (top left)
76	or screenshot it
77
78	FFT Scientific Training Plans (20+):
79
80	https://www.trainingpeaks.com/my-training-plans/fastfitnestips
81
82	We invite you to Join:
83
84	https://www.strava.com/clubs/fastfitnesstips
85
86	https://www.patreon.com/fastfitnesstips
87
88	Share this sheet:
89
90	https://fft.tips/rankme
91
92
93	Social Links
94
95	https://fft.tips/facebook
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97	https://fft.tips/strava
98
99	https://fft.tips/instagram
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