FFT Rank My Watts as a Cyclist! [fft.tips/rankme]

	C	D	F	G	H	I	J	K	N	O	P	Q	R	S	U	V	X	Y	Z
1		FastFitness New Shop is Open 🏬
2	Rank Me!		aka What Kind of Cyclist Are You?
3															Male Junior (<17yr)
4		Enter your best power for each of the following time periods, and get a personlized ranking (ps time periods can be edited) a bit like 4DP													Female Junior (<17yr)
5															Male Senior (>17yr)
6		Your demographic (enter this correctly!)				Male Senior (>17yr)	♂								Female Senior (>17yr)
7		eg junior, senior, masters, veteran								Try our periodization planner					Male Masters (>50yr)
8		Use Watts/kg (or plain watts if you must)				watts/kg	2			https://fft.tips/tpp					Female Masters (>50yr)
9															Male Vets (>60yr)
10						Using Weight as follows				Try our magic FTP curve predictor					Female Vets (>60yr)
11		.....Enter weight ⚖️ accurately here >>>>>>				73	kg			https://fft.tips/curve
12						73.00	160.9lbs
13
14				Track Sprinter			Road Sprinter		Short Climber				Rouleur/Attacker		Timetrialist		Distance Cyclist
15				Enter 🕒 betw 1s to 59s			Enter 🕒 betw 1 to 4mins		Enter 🕒 betw 5 to 15mins				Enter 🕒 betw 16 to 44mins		Enter 🕒 betw 45 to 110mins		Enter 🕒 >110+mins
16				Neuromuscular effort			Anaerobic Capacity		Anaerobic/ Aerobic Mix				Maximal Aerobic Power		FTP		Aerobic endurance
17		Adjust the time/duration		30	secs		1	mins	5	mins			20	mins	45	mins	120	mins	<<EDIT
18		(within the limits above).															2hrs
19		Enter your best power (@time)		560	watts		410	watts	264	watts			215	watts	200	watts	170	watts	<<EDIT
20		Best power over the duration above		7.7	w/kg		5.6	w/kg	3.6	w/kg			2.9	w/kg	2.7	w/kg	2.3	w/kg
21
22		Your Percentile Ranking........		27	%		17.2	%	10.1	%			5.6	%	12	%	11.6	%	<<RESULT
23		Ranking position out of 100 (eg 80% = 20% from top)		560	%		410	%	264	%			215	%	200	%	170	%
24				Track sprinting			Road sprinting		Short climbs & pursuits				Break-aways & short TTs		All rounder & long TTs		Distance cycling
25				30			1		5				20		45		120		20
26				Z6 & Z7 Sprint Intervals			Z5 VO2Max & Z6 Sprint Intervals		Z5 & Z6 Climb Intervals				Polarized Training		Polarized FTP Build Training		Base & Polarized Training
27				Track Sprinter			Road Sprinter		Short Climber				Rouleur/Attacker		Timetrialist		Distance Cyclist		27
28		FFT Grading...this power is....		Early developer			Beginner		Early Beginner				Untrained		Early Beginner		Early Beginner
29
30				Coggan says @5s this is:			Coggan says @1min this is:		Coggan says @5min this is:				no Coggan data		Coggan says @60min this is:		no Coggan data
31				Off the bottom of chart			Off the bottom of chart		Cat4						Cat5
32				for a male senior			for a male senior		for a male senior						for a male senior
33				(we don't have the female coggan data)
34
35			Rider Report		.....based on a Male Senior (>17yr)
36
37				Your Strength 🏆						Time	watts	w/kg
38										0.5	560	7.7					2	2.937246132
39				Track sprinting around 30secs						1	410	5.6					5	1.81062293
40										5	264	3.6					10	1.255695038
41				Your Weakness						20	215	2.9					25	0.7740550594
42										45	200	2.7
43				Break-aways & short TTs under 20mins						120	170	2.3
44
45				Energy Systems in your weakest area						Time	w/kg
46										0.5	27	#VALUE!
47				ATP-CP	0					1	17.2	#VALUE!
48				Anaerobic	6.1					5	10.1	#VALUE!
49				Aerobic	93.9					20	5.6	#VALUE!
50										45	12	#VALUE!
51				Train Your Weakness Suggestion						120	11.6	#VALUE!
52				assuming you want to have an even profile								#VALUE!
53				Polarized Training
54
55				Overall Ability & Consistency
56
57				Early Beginner		(13.9/100)
58				Inconsistency =		Extreme inconsistency
59
60				Metabolic Capacity Estimates				YOUR SCORE =	13.9	+	1	=	14.9	🏆
61									ranking		consistency
62				Anaerobic (VLAmax)		0.24
63				Aerobic (VO2max)		35		....this means about 13.9 people are behind you and 85.1 ahead
64
65				Your Likely FTP in w/kg @60mins				YOUR RIDING STYLE=		Track Sprinter
66
67				188.9 watts	=	2.6 w/kg
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