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FastFitness New Shop is Open 🏬
https://www.cyclingapps.net/shop/shop-front/
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Rank Me!
aka What Kind of Cyclist Are You?
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Male Junior (<17yr)
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Enter your best power for each of the following time periods, and get a personlized ranking (ps time periods can be edited) a bit like 4DP
Female Junior (<17yr)
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Male Senior (>17yr)
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Your demographic (enter this correctly!)
Male Senior (>17yr)♂
Female Senior (>17yr)
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eg junior, senior, masters, veteran
Try our periodization planner
Male Masters (>50yr)
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Use Watts/kg (or plain watts if you must)
watts/kg2
https://fft.tips/tpp
Female Masters (>50yr)
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Male Vets (>60yr)
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Using Weight as follows
Try our magic FTP curve predictor
Female Vets (>60yr)
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.....Enter weight ⚖️ accurately here >>>>>>
80kg
https://fft.tips/curve
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80.00176.4lbs
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Track Sprinter
Road Sprinter
Short Climber
Rouleur/Attacker
Timetrialist
Distance Cyclist
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Enter 🕒 betw 1s to 59s
Enter 🕒 betw 1 to 4mins
Enter 🕒 betw 5 to 15mins
Enter 🕒 betw 16 to 44mins
Enter 🕒 betw 45 to 110mins
Enter 🕒 >110+mins
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Neuromuscular effort
Anaerobic Capacity
Anaerobic/ Aerobic Mix
Maximal Aerobic Power
FTP
Aerobic endurance
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Adjust the time/duration
5secs1mins6mins30mins60mins150mins<<EDIT
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(within the limits above).2.5hrs
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Enter your best power (@time)
1175watts565watts317watts265watts249watts215watts<<EDIT
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Best power over the duration above
14.7w/kg7.1w/kg4w/kg3.3w/kg3.1w/kg2.7w/kg
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Your Percentile Ranking........
64.4%49.4%18.6%20.5%25.5%29.5%
<<RESULT
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Ranking position out of 100 (eg 80% = 20% from top)
1175565317265249215
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Track sprinting
Road sprinting
Short climbs & pursuits
Break-aways & short TTs
All rounder & long TTs
Distance cycling
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51630601506
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Z6 & Z7 Sprint Intervals
Z5 VO2Max & Z6 Sprint Intervals
Z5 & Z6 Climb Intervals
Polarized Training
Polarized FTP Build Training
Base & Polarized Training
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Track Sprinter
Road Sprinter
Short Climber
Rouleur/Attacker
Timetrialist
Distance Cyclist
64.4
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FFT Grading...this power is....
Cat5 racer
Mid-table cyclist
Beginner
Casual cyclist
Early developer
Improving cyclist
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Coggan says @5s this is:
Coggan says @1min this is:
Coggan says @5min this is:
no Coggan data
Coggan says @60min this is:
no Coggan data
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Cat4Cat5Cat4Cat4
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for a male senior
for a male senior
for a male senior
for a male senior
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(we don't have the female coggan data)
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Rider Report
.....based on a Male Senior (>17yr)
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Your Strength 🏆
Timewattsw/kg
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0.08333333333117514.7
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Track sprinting around 5secs
15657.1
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63174
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Your Weakness
302653.3
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602493.1
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Short climbs & pursuits under 6mins
1502152.7
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Energy Systems in your weakest area
Timew/kg
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0.0833333333364.4#VALUE!
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ATP-CP0149.4#VALUE!
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Anaerobic15.1618.6#VALUE!
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Aerobic84.93020.5#VALUE!
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6025.5#VALUE!
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Train Your Weakness Suggestion
15029.5#VALUE!
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assuming you want to have an even profile
#VALUE!
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Z5 & Z6 Climb Intervals
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Overall Ability & Consistency
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Regular cyclist
 (34.7/100)
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Inconsistency =
Extreme inconsistency
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Metabolic Capacity Estimates
YOUR SCORE =
34.7+1=35.7🏆
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ranking
consistency
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Anaerobic (VLAmax)
0.59
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Aerobic (VO2max)
58.9
....this means about 34.7 people are behind you and 64.3 ahead
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Your Likely FTP in w/kg @60mins
YOUR RIDING STYLE=
Track Sprinter
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249 watts=3.1 w/kg
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You should be able to print your plan using (top left)
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or screenshot it
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FFT Scientific Training Plans (20+):
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https://www.trainingpeaks.com/my-training-plans/fastfitnestips
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We invite you to Join:
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https://www.strava.com/clubs/fastfitnesstips
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https://www.patreon.com/fastfitnesstips
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Share this sheet:
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https://fft.tips/rankme
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Social Links
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https://fft.tips/facebook
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https://fft.tips/strava
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https://fft.tips/instagram
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