Convict Conditioning Exercise Progress

	A	B	D	E
1	Push-Ups		Pull-Ups
2	Wall	completed 3 x 50 progression April 14th, 2015	Vertical Pulls	completed 3 x 40 progression April 14th, 2015
3	Incline	completed 3 x 40 progression May 29th, 2015	Horizontal Pulls	intermediate 2 x 20
4	Kneeling	completed 3 x 40 progression May 19th, 2016	Jackknife Pulls
5	Half	progression 2 x 25	Half	beginner 1 x 5
6	Full	progression 2 x 20	Full
7	Close		Close
8	Uneven		Uneven
9	Half One-Arm		Half One-Arm
10	Lever		Assisted One-Arm
11	One-Arm		One-Arm
12
13	Squats		Leg Raises
14	Shoulderstand	completed 3 x 50 progression April 14th, 2015	Knee Tucks	completed progression 3 x 40 May 12th, 2015
15	Jackknife	completed 3 x 40 progression April 21st, 2015	Flat Knee Raises	completed 3 x 35 progression May 24th, 2015
16	Supported	completed 3 x 30 progression April 23rd, 2015	Flat Bent Leg Raises	progression 3 x 30
17	Half	completed 2 x 50 progression May 17th, 2015	Flat Frog Raises
18	Full	completed 2 x 30 progression May 19th, 2015	Flat Straight Leg Raises
19	Close	completed 2 x 20 progression May 24th, 2015	Hanging Knee Raises	intermediate 2 x 10
20	Uneven	moved on because that position wrecked my balance	Hanging Bent Leg Raises
21	Half One-Leg	intermediate 2 x 10	Hanging Frog Raises
22	Assisted One-Leg		Partial Straight Leg Raises
23	One-Leg		Hanging Straight Leg Raises
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25	Bridges		Wall Push-Ups
26	Short	completed 3 x 30 progression July 10th, 2015	Wall Headstands
27	Straight	progression 3 x 40	Crow Stands	intermediate 30 seconds
28	Angled		Wall Handstands	beginner 30 seconds
29	Head		Half Handstand Push-ups
30	Half		Handstand Push-ups
31	Full	beginner 1 x 8	Close
32	Wall Walking (Down)		Uneven
33	Wall Walking (Up)		One-Quarter One-Arm
34	Closing		Lever
35	Stand-to-Stand		One-Arm
36
37	also add Arm Circles (for deltoids and upper trapezius)		also add Hanging Towel Rows (for lats)
38	also add Kneeling Diamond Push-Ups (for triceps)		also add Straight-Leg Bench Dips (for triceps)
39	also add Side Planks (for lateral torso)
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