VO2 max and HR max
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Heart Rate Max Test (HRmax)
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Bike-Ergometer
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LevelTimeHR
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12HRmax =180
Enter your HRmax from the table
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24HRrest =55
Enter your HRrest from your measurement
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36VO2 max = 15.3 x (MHR/RHR)50
The closer this number is to 60 the fitter you are!
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48
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510MinMaxTime
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612Zone 1117135180min/week
at least 5 days/week
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714Zone 213715390 min/week
at least 3 days/week
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816Zone 3155171
Please consider your personal trainer
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