HEATHER / ROLPH TRAINING ZONES 2016
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

 
View only
 
 
ABCDEFGHIJKLMNOPQRSTUVW
1
HEATHER TRAINING ZONESELLIP BIKEROWSWIMCLIMB
2
NAMEAVE FITNESS LEVELDATEDISTRESIST
LEVEL
ORDERFITNESS LEVELPACE
WATTS
DISTORDERFITNESS LEVELDISTPACE
/500m
ORDERFITNESS LEVELPACE
/100m
/100mORDERFITNESS LEVELDISTPACE
ft/min
ORDERFITNESS LEVEL
3
4
Trainer Emily1.01/22/20160.61L14213172.16311,2761:57413071:375191918411
5
Addie Clarke3.67/19/20160.51L11142241.875411812:07232861:443268213645
6
Addie Furrer2.07/19/20160.61L1412611.9931,1912:0533191:3408391683
7
Adriana Garcia6.87/19/20160.42L571681.68710482:2372362:0765601127
8
Adrianna Aceves8.27/3/20160.37L2191311.555810482:23271992:303950310148
9
Adrienne Howard8.66/27/20160.34L14101601.65579802:33181503:2021051210238
10
Aeria Bolden7.27/19/20160.47L7161221.515810322:25272392:05364749549
11
Aimee Andriesse4.45/17/20160.48L9152531.97231,0842:18562631:544472014434
12
Aimee Dutch7.26/29/20160.39L3481381.57281,0082:28582352:073663112616
13
Aimee Krueger6.48/12/20150.39L3381651.674711882:06532372:061653010628
14
Aimee Miller6.09/29/20160.47L7361591.65571,0672:20262422:034666013215
15
Alanna Kjoller6.06/24/20160.41L3382231.874411202:13552222:151765513126
16
Alayna Fraser5.05/24/20160.50L9152341.912410752:19562452:023566713345
17
Alena Orosco8.83/23/20160.34L11101001.43299152:433102172:184750410158
18
Alex Dagenais9.66/7/20160.28L1110981.42598532:552101972:323933968410
19
Alexandra Splan6.66/7/20160.45L7161921.772610022:29382312:094658811857
20
Alexis Alcantar6.01/31/20160.45L762101.8351,0832:1862252:1376221246
21
Alexis Dilg4.610/14/20160.45L762301.89411152:1452821:4636771355
22
Alexis Doulton9.66/18/20160.35L11101241.52288702:523101293:5241040180510
23
Alexis Henderson5.410/14/20160.46L762001.79511472:1042392:0566551316
24
Alexis Rodarte9.85/31/20160.34L1110811.353108043:064101902:37594148310
25
Alexis Tinajera8.82/25/20160.35L12101461.60179402:39392022:284838377510
26
Ali Jones8.47/1/20160.35L14101951.781581512/30/189921019912/30/18993950210058
27
Alice Upton6.47/19/20160.40L381501.62710302:2572581:5646511306
28
Alicia Adams6.810/12/20150.49L9151251.52489742:34582242:132761712336
29
Alison Kennedy7.27/19/20160.42L5172061.812510312:25372212:1547010
30
Allison Griffin6.07/19/20160.46L761811.7361,0572:2162502:0055461097
31
Allison Mowers9.010/3/20160.35L11101151.485910002:30281972:32394248549
32
Allyson Walker8.66/28/20160.37L2191931.77268992:463101623:054104899858
33
Alondra Escobar9.24/23/20160.38L291041.4498842:49101712:55105051018
34
Alycen Parsons3.65/24/20160.54L1232461.95311822:0632541:585572214444
35
Alyson Barker9.43/31/20160.35L14101111.47399162:435101892:38194408829
36
Alyssa Simonsen4.87/19/20160.46L762101.83511552:0942631:5446611325
37
Alyssa Valdez7.41/31/20160.40L381711.69610572:2162002:3095051018
38
Amanda Chung7.47/19/20160.39L3381271.532810902:17452112:22584909818
39
Amber Budden7.25/14/20160.39L3381831.74269402:39592382:064659611917
40
Amber Tharakan8.86/28/20160.31L15101641.67477953:081102032:27284619239
41
Amelia Meckelborg6.411/8/20150.43L5171621.66271,0212:26372831:464353610758
42
Ammie Dalton8.03/4/20160.32L12101641.67179542:37392202:164756411357
43
Amy Donnell4.61/31/20160.53L1142481.9531,0752:1962571:5656661335
44
Amy Drown6.612/15/20150.43L5171721.69261,0952:16352142:204859311957
45
Amy Grebil7.82/23/20160.37L2591961.7845100512/30/18991819912/30/18992951510338
46
Amy Holbrook9.410/3/20160.34L1101191.5097723:14101373:3810485978
47
Amy Love6.05/24/20160.38L691981.79510952:1652661:5245721147
48
Amy Metzgar5.01/19/20170.52L11141901.76261,1682:08342561:574565313156
49
Amy Tharakan8.27/19/20160.35L11101591.65379822:32582422:032630761410
50
Ana Aguilar6.45/12/20160.41L3481831.74369542:37592571:561575115024
51
Ana Calles4.89/12/20160.52L11341841.745611092:15252781:474360712116
52
Ana Macanhan9.62/26/20160.27L13101161.49298702:524101623:055104238519
53
Ana Ramirez8.66/13/20160.34L11101471.61578273:012102202:16374779549
54
Ana Ramos9.26/9/20160.29L1110871.375109712:34282132:203825551410
55
Ana Urquiaga7.84/9/20160.41L381211.5189462:3892052:2686421286
56
Anastacia Campbell5.41/31/20160.49L952111.83510892:1762402:0567001405
57
Andrea Carnaghe8.64/19/20160.34L11101181.50299422:39592372:06464779539
58
Andrea Castellanos9.05/28/20160.32L11101301.54289652:35592042:274835571310
59
Andrea Hodosy4.41/31/20160.53L1142281.89411462:1042711:5046281266
60
Angela Brownfield8.85/9/20160.32L11101221.51289722:34382032:274838978510
61
Angela Roach7.81/14/20160.39L3481421.595811022:16151962:33294468939
62
Angelena Plowman9.48/29/20160.33L1101221.5189372:4091802:46103777510
63
Angelica Guzman9.84/16/20160.31L1110891.382108872:493101952:3393066110
64
Angelina Lane5.41/31/20160.42L571911.76611032:1652591:5546641335
65
Angie Bell4.61/31/20160.42L572111.8351,1302:1242901:4326711345
66
Angie Bell 4.09/12/20160.49L952071.82511492:1042901:4327411484
67
Angie Krantz8.49/1/20160.34L1101351.56810302:2572202:1673476910
68
Angie Perez9.62/16/20160.23L15101421.59187883:104101583:0931034569210
69
Angie Triana 9.85/24/20160.30L1110921.395108902:482101633:043104278549
70
Ann Levine8.82/23/20160.40L3181691.69278692:523101832:434104679359
71
Anna Demmon9.87/5/20160.28L1210991.42196104:053101822:4441020240510
72
Anna Edsall7.010/14/20160.40L381461.6071,0602:2162302:106490988
73
Anna O'Donohue7.82/23/20160.34L11102071.822510722:19362072:244830461510
74
Anna Perez10.01/19/20160.33L1110731.312108512:563101423:3141033266510
75
Annalese Rodriguez7.67/19/20160.37L291801.7269552:3792302:106488988
76
Annalise Rodriguez9.86/28/20160.34L11101031.44297803:123101782:4841027956510
77
Anne Cody4.07/19/20160.48L9152071.825511402:11242931:423274014844
78
Anne Elwell5.81/30/20150.48L9151781.7226108712/30/18993623812/30/18994662912656
79
Anne Wells5.21/31/20160.46L762311.9041,1652:0842402:0566341276
80
Ariana Gil9.85/12/20160.30L1110711.315106893:372101992:303921142410
81
Ariana Martinez9.45/26/20160.36L219541.245107553:18102042:2783366710
82
Arin Pieramici6.87/15/20160.45L761571.6479902:3182362:0765581127
83
Arlene Torres8.84/20/20160.36L2191941.77268912:483101882:39490510
84
Asha De Marco9.09/19/20160.33L11101181.50599502:372892122:21384228449
85
Ashlee Siegel8.82/23/20160.36L2191251.52289452:38392062:254837475510
86
Ashleigh Von Batsch10.04/12/20160.31L1110931.402108582:543101653:0141023347510
87
Ashley Eberz5.81/31/20160.50L951691.69711102:1552402:0566451296
88
Ashley Watkins4.27/5/20160.45L7162241.875411772:07232811:463366113245
89
Ashton Arroyo7.06/23/20160.39L3581561.644710352:24372362:072655311117
90
Audrey Dunlop3.84/21/20160.50L9552411.934412492:00122961:412264813036
91
Aura Greig9.83/21/20160.30L12101021.43497303:251101563:1231038777510
92
Autumn Box6.810/24/20160.41L381331.5581,0452:2372412:0466621325
93
Autumn Tolmei8.09/19/20160.44L571351.5689262:41102172:187486978
94
Ava Dore7.83/10/20160.37L2191651.67579862:32282142:203859812047
95
Avery Kline8.610/30/20160.33L14101671.68179602:36592092:23384258529
96
Bailey Costigan7.67/19/20160.36L291271.5389622:3592631:544483978
97
Bany Vargas10.06/28/20160.31L110661.29107803:12101862:412103106210
98
Barbara Conviser7.43/24/20160.39L3282011.80151,0502:22361593:0841053010658
99
Barbara Moseley10.01/28/20160.26L1210731.311105804:183101792:4751019138410
100
Barbara Muniz7.89/8/20160.39L3181521.62478852:492102591:555439479310
Loading...
 
 
 
Women Best
Men Best
Women All Tests
Men All Tests
Procedure
Levels
Copy of Levels
Print Card
Print Card (3 slots)