HEATHER / ROLPH TRAINING ZONES
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eELLIP BIKEROWSWIMCLIMB
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NAMEAVE FITNESS LEVELDATEDISTRESIST
LEVEL
ORDERFITNESS LEVELPACE
WATTS
DISTORDERFITNESS LEVELDISTPACE
/500m
ORDERFITNESS LEVELDISTPACE
/100m
ORDERFITNESS LEVELDISTPACE
ft/min
ORDERFITNESS LEVEL
3
4
Trainer Bob0.05/24/20160.83L162-14252111,4151:46313511:25411,2582525-2
5
Trainer Bob0.05/24/20160.83L162-14252111,4151:46313511:25411,2582525-2
6
Trainer Kyle0.25/24/20160.81L16404353111,4511:43313701:21201,1922385-1
7
Trainer Sean3.21/31/20160.69L16335710.0031,3521:5033221:3338781764
8
Aaron Goldschmidt7.02/11/20160.43L6192091.82581,2282:02262941:423566413347
9
Aaron Ritter8.21/31/20160.68L1631841.7481,0002:30102172:18104348710
10
Adam Hopkins9.44/16/20160.39L61101241.525101,1052:15282302:103935270410
11
Adam Jimenez9.46/30/20160.34L61102181.85278113:043102142:204103567110
12
Adam Lowenstein9.42/1/20160.43L6192111.83481,0382:242101742:5231029459510
13
Adam Sharkey5.49/29/20160.55L12562281.89471,3001:55142901:432579215835
14
Adam Wells8.46/11/20160.39L61103102.14251,1602:09372152:1941039078510
15
Aiden Douglas5.46/14/20160.58L12563182.16151,2402:00252831:463683716745
16
Alan Katzer4.05/10/20170.66L12463032.29331,0091:53532631:301350116225
17
Albert Baltieri8.06/8/20150.43L6491821.73581,1372:11182701:512763312738
18
Alec Sherwin9.01/31/20160.29L6101741.7099122:44102342:0896921387
19
Alejandro Bonilla6.45/24/20160.49L882511.9661,2292:0262911:43456931397
20
Alex Bollag6.212/9/20150.49L8382772.04261,3111:54442901:431559611958
21
Alex Garcia6.65/8/20160.50L8482341.91571,1932:05162971:412568113637
22
Alex Koper Sr7.81/30/20150.48L8581911.76381,0962:16482541:582867213417
23
Alex Rickman9.26/15/20160.41L65101611.66191,0402:242102571:563857711549
24
Alfonso Veraza9.27/11/20160.35L61102221.8785178512:563102202:1651053310749
25
Andrew Chung7.67/19/20160.41L6102201.8671,1652:0872791:4766491308
26
Andrew Douglas9.65/27/20160.37L64101691.69197703:143102232:1451058611729
27
Andrew Kylander-Clark
5.66/18/20160.63L15142501.96561,2172:03262801:473678815846
28
Andrew Saleh8.410/31/20160.46L6192161.85271,0512:22492541:585854510939
29
Andrew Saleh 10.05/11/20160.36L61101351.562108622:543101453:2641033066510
30
Andy Smalley0.67/19/20160.62L14512812.05421,3441:511-13491:252-278615733
31
Anthony Borgutello9.05/28/20160.34L62102151.84371,0702:20492352:075945791110
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Anthony Karam8.011/5/20150.41L65102111.83181,1752:07272801:473654510949
33
Anthony Velikov9.82/5/20150.33L61101491.61297203:283101882:3941022345510
34
Ardy Banan5.810/22/20150.51L10372541.97461,2392:01552951:411574314926
35
Arick Fuller4.21/30/20150.65L15442812.05561,3951:47123151:353485217025
36
Armando Orozco6.45/24/20160.49L882541.9761,2412:0052831:4666631337
37
Avi Becker7.87/7/20160.52L10172471.95271,1332:12382561:574859111859
38
Behnom Khaki6.09/22/20160.50L8182421.93471,2452:00553151:352474214836
39
Ben Book9.47/1/20160.37L61102301.89279772:333102052:2641048998510
40
Ben Schroider6.85/24/20160.54L1072611.9961,2192:0362801:4765761159
41
Benito6.89/22/20160.50L882171.8571,1902:0662651:5377791566
42
Benito Carreon6.27/18/20160.50L882632.0061,1922:0563201:3336591328
43
Benjamin Schroeder5.810/15/20150.60L14252541.97361,1402:11472901:435575515116
44
Billy Brace7.07/19/20160.44L6592201.86471,1562:09172951:412571714337
45
Blair Douglas5.67/19/20160.53L1072932.0951,2651:5853201:3336061218
46
Blake Kiriakidis9.810/26/20150.39L6410861.375108333:001102402:052940080310
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Blake Mitchell8.410/20/20160.43L6191751.71591,1502:10272651:533743587410
48
Bo Rodriguez7.05/24/20160.54L1072471.9571,2551:5952502:0086041218
49
Bob Kennedy6.06/28/20160.52L10172942.09251,2521:59353011:394564712958
50
Brad Frohling3.21/30/20150.63L15443272.18341,3501:51133571:242187317554
51
Bradford Brown5.41/31/20160.51L1072652.0061,2452:0053101:3647901585
52
Brandon Bell5.29/15/20160.60L14252852.07151,2402:00353151:354469013857
53
Brandon Gama8.86/1/20160.39L61102652.00261,1372:11382032:2741033567510
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Brandon Schindler9.24/2/20160.41L65101731.70491,0492:231102581:562854710939
55
Brendan McElroy6.611/11/20150.43L6492411.93271,2342:01553051:383463812818
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Brian Borgatello5.410/24/20160.57L1262822.0661,2701:5852961:4158251655
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Brian Casey6.02/29/20160.57L12462992.11151,1332:12383031:395578815826
58
Brian Corey7.66/25/20150.51L10271981.79381,1252:13482551:575868313717
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Brian Galura6.26/28/20160.53L10272692.02161,2052:04362921:424571814457
60
Brian Godlis6.61/31/20160.51L1072351.9171,2272:0262891:4366781367
61
Brian Pan9.46/22/20160.43L6192051.81581,0252:262102212:15310516103510
62
Bryan Kerner5/10/20170.44201855215601
63
Bryan Siever8.42/23/20160.68L16531681.68191,0282:254102222:1531049599210
64
Bryan VanWagner9.64/25/20160.28L65101401.584101,0502:22192382:062934669310
65
Byron ELton10.06/30/20160.32L65101171.491101,0252:262101792:4731037575410
66
Carl Braid6.07/19/20160.51L10272601.99361,1402:11473201:335371614317
67
Chad Arneson7.63/8/20160.42L61101801.72581,1922:05263001:403553710749
68
Chad Ratliffe4.49/22/20160.61L1453162.1551,3301:5233041:3858881784
69
Chad Stevens7.210/24/20160.45L691901.7681,2032:0462751:4966691347
70
Chad Williford8.63/1/20160.40L61101941.77481,0932:17392721:502754310959
71
Chandler Buie7.07/7/20160.44L6192001.79581,2402:00252751:493669313947
72
Charles Swegles10.03/17/20160.28L61101031.445109002:462102082:2431016333410
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Charlotte Naylor5/12/20170.71225119533--6194
74
Chris Burgner2.81/31/20160.67L1633722.3031,3811:4823281:3139431893
75
Chris Burns2.21/31/20160.69L1633632.2831,4021:4623461:2621,0562111
76
Chris Jones3.87/19/20160.56L12461,3571:50133041:382581016235
77
Chris Lowder4/14/20160.34L6310491.224108452:572102292:1111024549510
78
Chris Martinich8.67/9/20160.42L61102131.84581,0882:17292731:493756111249
79
Chris Mills4.81/31/20160.63L1542772.0461,3351:5232831:4668131635
80
Chris VanWyke5.46/25/20150.61L14452642.00561,3151:54142751:492678615736
81
Chris Yarnell 9.86/21/20160.39L61101571.64297153:293101962:3341027856510
82
Christian Withseidelin
8.24/7/20160.42L61102551.97261,1502:10472561:575844890310
83
Claudio Arancibia9.42/2/20160.37L61102011.80389362:404102172:1851056511329
84
Clay Murdy6.25/31/20160.56L1263042.1251,2002:0562761:4866581328
85
Cole Stevens9.84/5/20160.39L62101271.533109132:444102032:2751053910819
86
Connor Bui4.65/17/20160.64L15543212.17141,3211:53232701:513785017045
87
Connor Mayner9.66/16/20160.32L63101071.454101,0202:275102581:5618504101210
88
Connor Nemetz3.86/7/20160.62L14153442.23541,3411:51233121:363495219043
89
Craig Park5.27/19/20160.56L1263352.2141,2502:0052951:4157821566
90
Dan Onorato6.43/31/20160.49L8583042.12151,1952:05462521:593879315925
91
Dan Purdy4.21/25/21060.64L15143632.28431,3331:52233141:355467813637
92
Dan Tenoso8.29/22/20160.44L6591641.67491,1032:16182631:543763212628
93
Daniel Cortina7.42/23/20160.39L65102852.07451,1502:10172521:592870114037
94
Daniel Meza7.64/12/20160.71L1621681.6891,0622:2192581:56850010010
95
Daniel Parra9.21/31/20160.48L881601.6599552:37102412:0494539110
96
Daniel Simon8.09/15/20160.44L6392521.96261,0202:274102941:4235520104110
97
Daniel Velez9.05/24/20160.39L63102091.82289552:374102502:005854710919
98
Daniel Webster3.25/7/20160.68L16133212.17241,3291:52333071:374498619752
99
Danny Echt9.45/16/20160.43L6191781.72599282:412102042:273105441099
100
Darin Siegel9.46/27/20160.35L61102251.88271,0162:273102152:1941014028510
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