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5-Day Activity Audit
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State the Desired Outcome you would most like to achieve:
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In the space below, conduct an audit of everything you do every 30 mintues for five days. List all of your activities being as specific as possible. At the end of each day, take a few minutes to reflect
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and highlight or circle the actions that directly supported the stated desired outcome in step one.
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DAY 1 - Date: _____/_____/_____DAY 2 - Date: _____/_____/_____
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List Your Activities & Habits For Each 30-Minute BlockList Your Activities & Habits For Each 30-Minute Block
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6:00 AM6:00 AM
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6:30 AM6:30 AM
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7:00 AM7:00 AM
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7:30 AM7:30 AM
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8:00 AM8:00 AM
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8:30 AM8:30 AM
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9:00 AM9:00 AM
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10:00 AM10:00 AM
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10:30 AM10:30 AM
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11:00 AM11:00 AM
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11:30 AM11:30 AM
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12:00 PM12:00 PM
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12:30 PM12:30 PM
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1:00 PM1:00 PM
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1:30 PM1:30 PM
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2:00 PM2:00 PM
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2:30 PM2:30 PM
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3:00 PM3:00 PM
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3:30 PM3:30 PM
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4:00 PM4:00 PM
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4:30 PM4:30 PM
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5:00 PM5:00 PM
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5:30 PM5:30 PM
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6:00 PM6:00 PM
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6:30 PM6:30 PM
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7:00 PM7:00 PM
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7:30 PM7:30 PM
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8:00 PM8:00 PM
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8:30 PM8:30 PM
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9:00 PM9:00 PM
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End of Day Reflection:End of Day Reflection:
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Ciricle or highlight the actions you took on above that directly support your Ciricle or highlight the actions you took on above that directly support your
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desired outcome named at the top of the page.desired outcome named at the top of the page.
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DAY 3 - Date: _____/_____/_____DAY 4 - Date: _____/_____/_____
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List Your Activities & Habits For Each 30-Minute BlockList Your Activities & Habits For Each 30-Minute Block
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6:00 AM6:00 AM
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6:30 AM6:30 AM
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7:00 AM7:00 AM
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7:30 AM7:30 AM
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8:00 AM8:00 AM
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8:30 AM8:30 AM
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9:00 AM9:00 AM
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10:00 AM10:00 AM
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10:30 AM10:30 AM
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11:00 AM11:00 AM
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11:30 AM11:30 AM
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12:00 PM12:00 PM
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12:30 PM12:30 PM
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1:00 PM1:00 PM
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1:30 PM1:30 PM
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2:00 PM2:00 PM
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2:30 PM2:30 PM
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3:00 PM3:00 PM
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3:30 PM3:30 PM
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4:00 PM4:00 PM
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4:30 PM4:30 PM
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5:00 PM5:00 PM
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5:30 PM5:30 PM
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6:00 PM6:00 PM
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6:30 PM6:30 PM
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7:00 PM7:00 PM
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7:30 PM7:30 PM
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8:00 PM8:00 PM
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8:30 PM8:30 PM
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9:00 PM9:00 PM
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End of Day Reflection:End of Day Reflection:
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Ciricle or highlight the actions you took on above that directly support your Ciricle or highlight the actions you took on above that directly support your
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desired outcome named at the top of the page.desired outcome named at the top of the page.
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DAY 5 - Date: _____/_____/_____REFLECTIONS
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List Your Activities & Habits For Each 30-Minute BlockWhat can you stop, start, and keep doing to accelerate your Desired Outcome?
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6:00 AMSTOP - Which activities would be best to stop or reduce?
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6:30 AM
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7:00 AM
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7:30 AM
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8:00 AM
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8:30 AM
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9:00 AM
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10:00 AM
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10:30 AM
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11:00 AM
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11:30 AM
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12:00 PMSTART - Which new activities are you choosing to start doing?
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12:30 PM
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1:00 PM
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1:30 PM
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2:00 PM
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2:30 PM