Beginner's Guide To Strength Training Plan
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Beginner's Guide To Strength Training Plan
www.philiplooneyfit.com
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July 11Set the starting date in cell C2. Rows 3 and 4 will automatically update with the correct dates and days of the week.
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7/117/127/137/147/157/167/17
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MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
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Day 1 StrengthCardioDay 2 StrengthCardioDay 3 StrengthCardioRest!
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Perform 3 sets of 10 reps for each exercise. Record the weight lifted next to each exercise.lbs liftedDo 30 minutes of cardio - walk, run, bike, whatever you enjoyPerform 3 sets of 10 reps for each exercise. Record the weight lifted next to each exercise.lbs liftedDo 30 minutes of cardio - walk, run, bike, whatever you enjoyPerform 3 sets of 10 reps for each exercise. Record the weight lifted next to each exercise.lbs liftedDo 30 minutes of cardio - walk, run, bike, whatever you enjoyRest and relax. Get ready to start again next week!
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Goblet SquatBench PressBent over row
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DeadliftPush UpLateral Raise
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LungeShoulder PressBicep Curl
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Hay BalerTricep Kickback
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Notes:
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Daily schedule