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IKnowMyBody Offline Cycle Tracker
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A private, no-account workbook for cycle dates, flow, pain, energy, reminders, and doctor-useful notes.
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How to use this workbook
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- Start on the Cycle Tracker tab. Use one row per day or only the days that matter.
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- Use the dropdowns for consistent values. Consistent labels make the summary more useful.
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- Mark Period Start as Yes on the first day of bleeding that begins a new period.
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- Review the Summary and Cycle History tabs after two or more period starts.
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- Use Doctor Visit Prep before appointments. Keep notes factual: dates, symptoms, impact, and what helped.
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Privacy-first guardrails
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- This workbook has no macros and no online data connection.
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- Keep the file somewhere private on your own device.
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- Share only the rows or summary notes you choose.
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- For app-based tracking, use the IKnowMyBody app page below.
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IKnowMyBody app
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https://www.18v20.com/iknowmybody/app
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