GAPS Diet Share

	A	B	C	D	E	F
1	Meats	Veggies	Fruits (Moderation)	Other	Nuts	Beans
2	Bass	Artichoke, French	Apples	Almond Flour	Almonds, including almond butter and almond oil	dried white (navy)
3	Bone Broth	Asparagus	Apricots, fresh or dried	Almond oil	Brazil nuts	Haricot Beans
4	Chicken	Aubergine (eggplant)	Banana	Avocado oil	Cashew nuts, fresh only	Lima Beans
5	Cod	Avocados	Berries	Butter	Hazelnuts	String beans
6	Cod	Beets or beetroot	Cherries	Coconut Flour	Nuts and Seeds
7	Duck	Black radish	Citrus Fruits	Coconut Oil	Peanut butter, no additives
8	Eggs	Bok Choy	Coconut	Flaxseed oil	Walnuts
9	Grass-Fed Beef	Broccoli	Figs / Dates	Ghee
10	Grouper/Sea Bass	Brussel Sprouts	Grapes	Macadamia Oil
11	Halibut	Cabbage	Kiwi	Mustrard Seeds
12	Herring	Capers	Lemons	Olive Oil
13	Lamb	Carrots	Limes	Sesame Oil
14	Mackerel	Celery	Mangoes	Spices, pure
15	Mahi-mahi	Collards	Melons	Vinegar (cider or white)
16	Red snapper	Cuauliflower	Oranges	Walnut Oil
17	Salmon	Cucumber	Papayas
18	Sardine / Anchovie	Fennel	Peaches
19	Trout	Ginger	Pear
20	Tuna	Kale	Pineapples
21	Turkey	Lentils	Plums
22	wild game	Lettuce	Pomegranate
23		Mushrooms	Prunes
24		Olives preserved without sugar	Pumpkin
25		Onions	Raisins
26		Pickles	Raw Honey
27		Pumpkin	Tangerines
28		Raw Honey	Tomatoes
29		Spinach	Ugly fruit
30		Squash	Watermelon
31		Tomato Juice
32		Tomatoes
33		Turnip
34		Watercress
35		Zucchini (courgette)
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100