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NAME NAME — Headache Diary DATA
0000-00-00 Botox injections 0000-00-00 Trigger point injections (00 days apart)
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DATEDAYTimePainHeadacheAurasAdjacent PainHead •PRN RX• & treatments + food, sleep, activities, etc. (this section is not always well-maintained)NOTES
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524161803
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daystotal entriespain <5migrainesspikes/clustersear aurasvisual aurasheadache abortives
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5/11/2021Tuesday10:08 PM5|6HeadJaw | Neck & TrapAM/PM Rx | MMJ | healthy | meal | black tea (iced) | saline sinus rinsePM meds @ 10:09pm MMJ @ 10:23pm Steroid saline nasal rinse Tuna fish on wheat toast Raspberry torani black iced tea
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5/11/2021Tuesday7:00 PMear aurasear ice
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5/11/2021Tuesday5:12 PM5|6HeadJaw | Neck & TrapArms | Wrists | Hands | MMJMMJ @ 5:12pm
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5/11/2021Tuesday9:59 AM7+HeadJaw | Neck & Trapmenstrual | AM/PM Rx | Up too late | medium sleep | dreams | tired | not enough sleepWoke @ 9:58am AM meds @ 10:10am Woke w/ menstrual cramps & the rest of the "usual" pain.
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5/11/2021Tuesday2:43 AM5|6HeadmigraineJaw | Neck & TrapArms | Wrists | Hands | ear ice | pillow iceSleep @ 3:10amish
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5/11/2021Tuesday12:21 AM7|8HeadmigraineJaw | Neck & TrapBack | Arms | Wrists | Hands | Volt GelVoltaren gel on LT side of neck, shoulder, & trapezoid & Voltaren gel on RT palm, thumb joint, inner wrist, & inner forearm w/ wrist/ thumb braces
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5/10/2021Monday11:27 PM7|8Headmigraineear aurasJaw | Neck & Trap●SUMATRIPTAN● | ear iceSuma @ 11:27pm (Hormonal migraine??)
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5/10/2021Monday10:14 PMHeadear aurasJaw | Neck & TrapAM/PM Rx | ear ice | healthy | meal | grape fizz | VeggiePM meds @ 10:12pm Tuna fish w/ mayo on wheat bread Bowl of raw spinach Grape fizz
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5/10/2021Monday5:42 PM5|6JawArms | Wrists | Hands | MMJ | stretchingMMJ @ 5:44pm
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5/10/2021Monday3:34 PMear aurasear ice | pillow ice | black tea (iced) | News
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5/10/2021Monday1:57 PM6|7HeadJaw | Neck & Trapmenstrual | MMJ | meal | cereal | BM | saline sinus rinse | cleaningMMJ @ 2:09pm Saline nasal spray Menstrual spotting Pooped a little Steroid saline nasal rinse Made & ate oatmeal w/ walnuts & brown sugar NF milk Washed breakfast dishes Cleaned toaster crumb tray & counter around it.
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5/10/2021Monday2:25 AM7+HeadJaw | Neck & Trapear ice | pillow iceSleep @ 2:50am
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5/10/2021Monday12:23 AM5|6HeadJaw | Neck & TrapMMJMMJ @ 12:23am
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5/9/2021Sunday8:13 PM7|8HeadJaw | Neck & TrapMMJMMJ @ 8:13pm Saline nasal spray
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5/9/2021Sunday7:30 PM7|8NapNap @ 5:25pm - 7:30pm
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5/9/2021Sunday5:28 PMmigrainereikiREIKI ~5:20pm Mohawk/helmet of pressure lifted
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5/9/2021Sunday3:52 PMMMJMMJ @ 3:52pm Saline nasal spray
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5/9/2021Sunday2:52 PM8migraine●LIDOCAINE SPRAY●
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5/9/2021Sunday2:18 PM8+Headmigraineear aurasJaw | Neck & TrapBack | ●SUMATRIPTAN● | ear ice | meal | fruitSuma @ 2:18pm Banana walnut cinnamon swirl french toast w/ whip cream NF milk
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5/9/2021Sunday1:15 PM8|9spike/cluster!! CLUSTER HEADACHE on RT side of the forehead
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5/9/2021Sunday12:37 PM6|7Headear aurasJaw | Neck & TrapMMJ | ear ice | BM | saline sinus rinseMMJ @ 12:37pm Steroid saline nasal rinse Pooped some
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5/9/2021Sunday10:57 AM6|7Headear aurasJaw | Neck & TrapAM/PM Rx | ear ice | Up too late | medium sleep | dreams | tired | not enough sleepWoke @ 10:36am AM meds @ 11:08am
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5/9/2021Sunday1:20 AM4|5HeadJaw | Neck & Trapear ice | pillow iceSleep @ 1:40am
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5/8/2021Saturday9:56 PM5|6Headear aurasJaw | Neck & TrapAM/PM Rx | MMJ | ear ice | meal | grape fizz | saline sinus rinsePM meds @ 10:38pm MMJ @ 9:56pm Steroid saline nasal rinse Hotdog Fried eggs Grape fizz
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7/22/2021ThursdayTRIGGER POINT INJECTIONS3:30pm appt w/ Dr Chai for Trigger point injections & blockers
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