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Wellness is not merely the absence of illness or distress – it is striving for positive physical, mental and social well-being. It is a lifelong process of making decisions that support a more balanced life to maximize your potential. There are always opportunities for enhancing your wellness and it starts with self-reflection and setting goals.
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You can use this self-assessment tool to determine the areas of wellness (emotional, environmental, intellectual, occupational, physical, social, financial and spiritual) where you are thriving, as well as those that may need greater attention. Taking this assessment will also help you to reflect on components of health that you may not have considered before.
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INSTRUCTIONS
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Answer all the questions for each of the eight wellness dimensions tabs.
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We will tally your points for each section and go to the Score Tab to interpret the scores.
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Complete and create your action plan.
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Click on File > Make a Copy! Think of this like the “Save As,” button. So you can save a new copy that is all your own.
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