Fitness/Training Schedule
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WeekMondayTuesdayWednesdayThursdayFridaySaturdaySunday
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25-Jul30 min walk/frisbee20 min runFrisbeeRest20 min run & yoga3 mile walk, bikingvolleyball
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1-Aug20 minute walk30 min runFrisbee, 20 minute walkRest30 min walk & yoga30 min run30 min walk
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8-AugFrisbee30 min runFrisbee, 20 minute walkRestfrisbee45 min run/walk30 min walk
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15-AugYoga20 min run45 min walkRest30 min run26 mile bike26 mile bike
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22-Aug25 min walkFrisbee35 min runRest20 min run & yogaRest (sick)4 mile run
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29-AugRest30 min walk35 min runRest20 min walk4 mile runRest
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5-Sep3 mile runfrisbee1.5 mile walk2 mile walk40 min run16 mile bike4 mile run
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12-Seprestfrisbee40 min runRest25 min run20 min walk
Devil's Lake Triathlon
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19-SepRestfrisbee50 min runRest3 mile hike4 mile hike3 mile hike
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26-Sep30 min runfrisbeeRestRest50 min runRest
Rest
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26-Sep60 min runfrisbee2 mile bike / massagerest30 min run40 min run20 min walk
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26-Sep60 min runfrisbee45 min walk
20 min walk
restrest65 min run
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26-Seprestfrisbee30 min runRest15 min walkspinning70 min run
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26-Seprestrest45 min walkRest40 min run10 min walk90 min run
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26-Sep20 minute walk15 min walk10 min walk30 min runRest
Race Day! (110 min run)
rest
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26-Sep30 min walkrest????30 min run
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26-Sep30 min walk30 min walk45 min walk10 min walk + 10 min walk60 min hike60 min walk +40 min walkrest
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26-Sep30 min walk (dog park)rest45 min walk (dog park)20 min run/15 min walk20 min walk30 min walk30 min walk
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26-Sep30 min walk15 min walk40 min walk (dog park)20 min walk40 min walk50 min spinning10 min walk (Christmas tree search!)
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26-Sep30 min walk25 min walk30 min walkRest30 min walkBathroom tile work55 min walk
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26-Sepyoga sculpt180 minutes walking this week
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26-Sep
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10-Jun30 minute walkRest4 x 4003 mile runYoga & Strength5 mile run30 minute walk
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17-Jun3 mile runRest4 x 4003.5 mile runYoga & Strength6 mile run30 minute walk
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24-Jun3 mile paceRest5 x 4003.5 mile runYoga & Strength6.5 mile run30 minute walk
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1-Jul3 mile runRest4 hills (3 miles total)Rest4 mile run (9:10) and yoga7 mile run (9:36)30 minute walk
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8-JulRest4 mile run6 x 4004 mile runYoga & Strength8 mile run30 minute walk
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15-Jul4 mile paceRest7 x 4004.5 mile runYoga & Strength7 mile run30 minute walk
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22-JulRestRestRest4.5 mile runYoga & Strength9 mile run30 minute walk
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29-Jul5 mile runRest8 x 4005 mile runYoga & Strength10 mile run30 minute walk
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5-Aug5 mile paceRest8 x 4005 mile runYoga & Strength11 mile run30 minute walk
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12-AugRestRestRest5 mile runYoga & Strength12 mile run30 minute walk
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19-Aug5 mile paceRest10 x 4004 mile runYoga & StrengthRestSanta Rose 1/2 Marathon
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26-AugRestRest7 x 4004.5 mile runYoga & Strength7 mile run30 minute walk
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2-Sept5 mile paceRest7 x 4004.5 mile runYoga & Strength9 mile run30 minute walk
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9-Sept5 mile runRest8 x 4005 mile runYoga & Strength10 mile run30 minute walk
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16-Sept5 mile paceRest8 x 4005 mile runYoga & Strength11 mile run30 minute walk
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23-SepRestRestRest5 mile runYoga & Strength12 mile run30 minute walk
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30-Sept5 mile paceRest10 x 4004 mile runYoga & StrengthRestRock n' Roll 1/2 Marathon
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