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1 | 11 Week Deadlift Programs SSPT / Matt Gary |
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3 | Go to File --> Make a Copy for a personal copy. Thanks - Lift Vault. (help doc) |
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5 | For best results, please read Matt Gary's article. |
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7 | This spreadsheet is an honest interpretation of Matt's article, but it is not associated with Matt or Maryland Powerlifting. |
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9 | Next, follow the instructions on the Input tab. |
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