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THURSDAY TEMPO PACE GROUPS (NEW)TEMPO PACE CALCULATOR
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TempoTempo Pace per MileTempo Pace per KM10k Times (Lower and Upper Limits)
INPUTS (EDIT YELLOW CELLS ONLY)
NOTES
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Pace GroupFromToFromTo10k time (Lower)10k time (Upper)10k Time00:45:220:35:58
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1Sub0:06:00Sub0:03:44Sub0:34:4042:00:00
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10k Pace Per KM0:04:32DO NOT AMEND CELL
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2A0:06:000:06:150:03:440:03:530:34:400:36:2010k Pace Per Mile0:07:18DO NOT AMEND CELL
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2B0:06:150:06:300:03:530:04:020:36:200:38:10
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2C0:06:300:06:450:04:020:04:120:38:100:39:50
Tempo Pace Per KM
0:04:41DO NOT AMEND CELL
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2D0:06:450:07:000:04:120:04:210:39:500:41:35
Tempo Pace Per Mile
0:07:33DO NOT AMEND CELL
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3A0:07:000:07:150:04:210:04:300:41:350:43:20
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3B0:07:150:07:300:04:300:04:400:43:200:44:00
TEMPO PACE GROUP
3CDO NOT AMEND CELL
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3C0:07:300:07:450:04:400:04:490:44:000:46:50
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3D0:07:450:08:000:04:490:04:580:46:500:48:30
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4A0:08:000:08:150:04:580:05:080:48:300:50:15
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4B0:08:150:08:300:05:080:05:170:50:150:52:00NOTES:
- Uses a 60 minute (1 hour) 10k time as the basis for calculating your Tempo Pace.

EXAMPLES:
- If you complete a 10k in 50 minutes, you add on 10 secs per mile / 6 secs per KM to your 10k pace to determine your Tempo Pace.

- If you complete a 10k in 40 minutes, you add on 20 secs per mile / 12 secs per KM to your 10k pace to determine your Tempo Pace, and so on.
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50:08:30Plus0:05:17Plus0:52:00Plus
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https://www.runnersworld.com/uk/training/a761676/rws-training-pace-calculator/
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https://www.chaser.me.uk/training/calculator.php
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