Winter 2017 Nutrition Challenge - Food Logs/Point Tracker
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4 Points = Perfect Day (no cheats)
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3 Points = Small Slip (less than one serving of cheat all day)
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2 Points = Major Slip (one full serving of cheat during the day)
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Name:
Jonathan Albertelly
1 Point = One Full Cheat Meal (no other cheats)
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Score:
60.75(will calculate automatically)
0 Points = Multiple Cheats During day
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DateTotal Points (will update automatically) *Max points in 1 day = 5.25BreakfastLunchDinnerSnacksCheatsWhat time did you work out today? (if applicable)Enter Daily Point Total Here (0-4 points, using scale above) *No food log = 0 points!Took at least 2.5g of Fish Oil Yes-=.25 No=0Came to CrossFit OR worked out on your own Yes=.25 No=0Spent 20+ mins on mobility outside of class time Yes = .25 No = 08+ hours sleep Yes=.25 No=0Drank at least half your bodyweight in ounces of water Yes=.25 No=0Drank your post-WOD shake (protein AND carbs) within 20 minutes of workout Yes=0, No=1Drank Alcohol! 1-2 drinks = 1 3-4 drinks = 2 4+ drinks = 3Completed Extra Challenge (when applicable) Yes= 5, No or N/A=0Posted on social media using #cfsnutritionchallenge (max 1 point per week) Yes = 1, No = 0
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1/22/20173.753 eggs, 1 serving bfast sausage, 1 cup spinachBanana, 2 tbsp unsweetened peanutbutter, 16oz non-fat latte1.5 cups santa fe chicken (chicken breast, black beans, corn, tomatoes, chiles), multigrain chipsrest day3000.250.250.250000
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1/23/20174.5 cups oats, 25g whey protein, .5 cups almond milk, 3 eggs, 1 cup spinach, 12oz black coffeebaked chicken thighs, roasted cauliflower, quest barpotato gnocchi, ground beef, pasta sauce (no sugar added)43g almond/cashew/cranberry mix, banana, 2 tbsp pb unsweetened unsalted, 10oz unsweetened almond milk / 1 scoop whey5:30 PM300.250.250.250.250000
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1/24/20174.5 cups oats, 25g whey protein, .5 cups almond milk, 3 eggs, 1 cup spinach, 12oz black coffeebaked chicken thighs, roasted cauliflower, quest barpot roast, mashed potatoes, wilted greens, few bites oatmeal cakealmond/cashew/cranberry mix, orange, 10oz unsweetened almond milk / 1 scoop whey5:00 PM300.250.250.250.250000
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1/25/20173.5 cups oats, 25g whey protein, .5 cups almond milk, 8oz scrambled eggs, bfast sausage, 1 cup spinach2 cups shredded chicken / black beans / corn / tomatos / chiles, quest barbaked chicken breast, bell pepper, cous cousalmond/cashew/cranberry mix, orange7:00 PM300.250.250.250.251000
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1/26/20174Plain bagel, 2 eggs, 1 slice cheese, 1 sausage pattybaked chicken breast, bell pepper, cous cousTurkey sausage, 1c cooked pasta, broccoli2 clementines, almond/cashew/cranberry mix, 10oz unsweetened almond milk / 1 scoop whey 17:30300.250.250.250.250000
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1/27/20170.75.5 cups oats, 25g whey protein, .5 cups almond milk, 3 eggs, 1 cup spinach, .75 serverings bfast sausage2 cups shredded chicken / black beans / corn / tomatos / chiles, 1c lettuce, 4oz grilled chicken, quest barsausage pizza2 clementines, almond/cashew/cranberry mix, 10oz unsweetened almond milk / 1 scoop whey 3 drinks7:00:00 AM, 7PM200.2500.250.250200
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1/28/20172.751c bran flakes, .5c almond milk, wheat toast, 2 eggs, .5 avacado, 2 strips baconturkey / ham / roast beef sandwhich, sunchips10oz steak, broccoli, .5 cups brown ricequest barrest day2000.250.250.250000
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1/29/20174pastrami scramble, white toastchicken, brown rice, broccoliground chicken tacosquest bar, almond/cashew/cranberry mix, unsweetened dry mango10:00 AM400.250.250.250.251000
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1/30/20175.5 cups oats, 25g whey protein, .5 cups almond milk, 8oz scrambled eggs, bfast sausage, 1 cup spinachroasted broccoli / cauliflower, baked chicken thighs, chicken sausage, 1/3cup brown ricebroccoli, ground turkey, 1c pastaclementine, banana w/ unsweetened pb, quest bar, almond/cashew/cranberry mix, 10oz unsweetened almond milk / 1 scoop whey 17:30400.250.250.250.250000
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1/31/20175.5 cups oats, 25g whey protein, .5 cups almond milk, 8oz scrambled eggs, 3 strips bacon, 1 cup spinachroasted broccoli / cauliflower, baked chicken thighs, chicken sausage, 1/3cup brown ricebroccoli, ground turkey, 1c pastaclementine, banana w/ unsweetened pb, quest bar, almond/cashew/cranberry mix, 10oz unsweetened almond milk / 1 scoop whey 5:00 PM400.250.250.250.250000
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2/1/20174.75.5 cups oats, 25g whey protein, .5 cups almond milk, 8oz scrambled eggs, bfast sausage, 1 cup spinachroasted broccoli / cauliflower, baked chicken thighs, chicken sausage, 1/3cup brown riceGround chicken/basil/bell peppers, 1.5c white rice,clementine, banana w/ unsweetened pb, quest bar, almond/cashew/cranberry mix, 10oz unsweetened almond milk / 1 scoop whey 7:00 PM400.2500.250.250000
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2/2/20173.58oz scrambled eggs, bfast sausage, 1 cup spinachroasted broccoli / cauliflower, baked chicken thighs, chicken sausage, 1/3cup brown riceRoasted salmon, 1c arugula, asparagus, .5c mashed potatoesclementine, quest bar, almond/cashew/cranberry mixrest day30000.250.250000
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2/3/20171.752 breakfast sandwhiches (english muffin, egg, chees), 1 cup spinachroasted broccoli / cauliflower, baked chicken thighs, chicken sausage, 1/3cup brown rice1/2 frozen pizzaclementine, banana w/ unsweetened pb, quest bar, almond/cashew/cranberry mix, 10oz unsweetened almond milk / 1 scoop whey 2 drinks5:00 PM200.2500.250.250100
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2/4/20172.751 cup bran flakes, .5cup almond milkplain bagel, 2 eggs over hard, 2 strips bacon, iced latte no sugar2/3 burrito (black beans, brown rice, chicken, lettuce, cheese, hot sauce)clementine, quest bar, almond/cashew/cranberry mix10:00 AM300.2500.250.251000
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2/5/2017-2.53 eggs scrambled, 1/3 burrito2 brownies, drinks, chips, calories don't count if the Pats win?rest day00000.250.250300
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2/6/201743 eggs scrambled11:45AM: 1cup romain, 6oz grilled chicken, 2PM: 8oz turkey loafRoasted chicken, 1c broccoli, 1c pastaalmond/cashew/cranberry mix, quest bar, 10oz unsweetened almond milk / 1 scoop whey5:00 PM300.250.250.250.250000
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2/7/20174.5 cups oats, 25g whey protein, .5 cups almond milk, 8oz scrambled eggs, 3 strips bacon, .5 cup spinach11:45AM: 1cup romain, 6oz grilled chicken, 2PM: 8oz turkey loaf2 clementines, almond/cashew/cranberry mix, quest bar, 10oz unsweetened almond milk / 1 scoop whey 7:00 PM300.250.250.250.250000
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2/8/20171.5 cups oats, 25g whey protein, .5 cups almond milk, 8oz scrambled eggs, bfast sausage, 1 cup spinach6:00 PM00.250.250.250.250000
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2/9/2017-0.252 breakfast sandwhiches (english muffin, egg, chees), 1 cup spinach2 glasses winerest day000.250.250.250100
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2/10/20170.75.5 cups oats, 25g whey protein, .5 cups almond milk, 8oz scrambled eggs, bfast sausage, 1 cup spinach6:00 PM00.2500.250.250000
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2/11/2017-0.25.5 cups oats, 25g whey protein, .5 cups almond milk, 2 bfast sandiesgrilled chicken sandwhich, sweet pot fries10:00 AM00.2500.250.251000
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2/12/20170.5 cups oats, 25g whey protein, .5 cups almond milkbeef stir fry (carrots, broccoli, peppers), white rice10:00 AM00.250.250.250.251000
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2/13/20174.5 cups oats, 25g whey protein, .5 cups almond milk, 8oz scrambled eggs, 2 strips bacon2 roast chicken thighs, 1/2c baked sweet potatos2c turkey chilialmond/cashew/cranberry mix, quest bar, 10oz unsweetened almond milk / 1 scoop whey 5:00 PM300.250.250.250.250000
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2/14/20171.5 cups oats, 25g whey protein, .5 cups almond milk, 8oz scrambled eggs, bfast sausage2 roast chicken thighs, 1/2c baked sweet potatosclementine, banana / 1tbsp pb, almond/cashew/cranberry mix, quest bar, 10oz unsweetened almond milk / 1 scoop whey 00.250.250.250.250000
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ALBERTELLY, Jonathan
ALONSO, Tess
BAKER, Kathy
BAKER, Rose
BAVIN, Melissa
BELANGER, Joclyn
BISCOE, Jenna
BISCOE, Tim
BOSTWICK, Katie
BROWN, Mike
CASCIONE, Amanda
COLVIN, James
FINN, Shayne
DUNN, Shane
FORD, Ben
FUNNELL, Chris
GIFFORD, Sam
GILES, Phil
GLADSTONE, Adam
GOSLER, Amy
GUYOTT, Lizzie
HARTLEY, Brooke
HUNTER, Alex
KLONTZ, Bryce
KRAUSKOPF, Kaitlyn
LAMY, Jenna
LARABEE, Steven
LARABEE, Tanya
LOPEZ, Natasha
MASER, Brian
MCKINLEY, Ian
MITCHELL, Liz
MORAN, Kevin
MORRIS, Ashley
NELSON, Brian
NIGHAN, Morgan
OSKWAREK, Barbara
PALAZZO, Chris
PALERMO, Dan
PARATORE, Joey
PELLEGRINI, Gina
PETRILLO, Erica
QUIGLEY, Mike
RICHARDSON, Emily
RUOKOLA, Pirjetta
SANDS, Gregory
SANDS, Molly
SEOK, Paul
STOLL, Allison
SULLIVAN, Ashley
STEINBERG, Charlie
SWANSON, Dan
THORNTON, Jason
VON EUW, Dave
WHALEN, Matthew
WISELL, Megan
ZACHARIAH, Ranjith