Gear Guide.xlsx

	A	B	C	D	E	F
1	Item	Make and Model I Use	Weight in	Weight in bum bag (g)	Weight Wearing (g)	My Essentials
2	Rucksack	Osprey Lumina 45	836			Y
3	Sleeping bag	Sea to Summit Flame Fm0	260			Y
4	Sheet sleeping bag	Decathlon - Silk Mummy style	110
5	Bag for sleeping bag		15
6	Walking poles	Black Diamond Distance Carbon FLZ	336
7	Trail shoes and inners	Altra Lone Peak			680	Y
8	Flip -flops	Croc sandals	165
9	Clothes
10	Walking trousers	Mountain Warehouse			224	Y
11	T-Shirt x 2	Various	105		73	Y
12	Jumper	Mountain Warehouse	203			Y
13	Sports bra				69	Y
14	Light bra	Marks & Spencer
15	Knickers x 3		84		42	Y
16	Socks x 3	AONIJIE Coolmax	33		17	Y
17	Waterproof socks	Sealskinz	61			Y
18	Fleece socks	Heat Holders	37
19	¾ leggings	Mountain Warehouse	156
20	Down jacket	Mountain Warehouse			247
21	Waterproofs and Warm Stuff
22	Poncho	Ferrino Trekker poncho	554
23	Gaiters		138
24	Sock gaiters				25
25	Cap				63	Y
26	Buff				33	Y
27	White sun gloves		38
28	Lightweight fleece gloves		45
29	Waterproof gloves	Sealskinz	120
30	White sleeves				25
31	Dark warmer sleeves				33
32	Wooly hat		70
33	Toiletries and Washing
34	Shampoo		64			Y
35	Deodorant		73			Y
36	Moisturiser		24
37	Toothpaste		31			Y
38	Toothbrush		15			Y
39	Towel		100			Y
40	Scrubber		21
41	Clothes washing soap		75
42	Suncream		125			Y
43	Foot stuff, tweezers, nail clippers, safety pins etc.		120			Y
44	Gadgets
45	Phone			286		Y
46	Battery pack		295			Y
47	Headtorch	Petzl Bindi 200	33			Y
48	Headphones			80		Y
49	Cables		75			Y
50	Plug		32			Y
51	Other Items
52	Plastic bags		80			Y
53	Passports		106			Y
54	Bottles		120			Y
55	Vitamins / medication		100			Y
56	Notepad and pen		525
57	Bum bag			447		Y
58	Lip Balm, lens wipe, tissues			30		Y
59	Wallet			150		Y
60	Shades			50		Y
61	Sun cream stick			50		Y
62			5380	1093	1531
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