VRC | MARATHON TRAINING PLAN | Level l

	A	B	C	D	E	F	G	H	I	J
1		VENICE RUN CLUB \| LA MARATHON 2025 \| 18 WEEK TRAINING PLAN \| LEVEL I
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3		WK	MON	Track TUE	Mobbin WED	THU	FRI	Long Run SAT	SUN	WEEKLY MILEAGE

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5	NOV	1 11/11	REST	Track (4 Miles)	4.3 Easy	5 Easy	REST	8 Easy	Cross	21.3
6		2 11/18	REST	Track (4 Miles)	4.3 Easy	5 Easy	REST	9 Easy	Cross	22.3
7		3 11/25	REST	Track (5 Miles)	4.3 Easy	5 Tempo	REST	6 Easy	Cross	20.3
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10	DEC	4 12/2	REST	Track (5 Miles)	4.3 Easy	6 Race Pace	REST	11 Easy	Cross	26.3
11		5 12/9	REST	Track (6 Miles)	4.3 Easy	6 Easy	REST	12 Easy	Cross	28.3
12		6 12/16	REST	Track (5.5 Miles)	4.3 Easy	6 Easy	REST	9 Easy	Cross	24.8
13		7 12/23	REST	Track (6 Miles)	4.3 Easy	7 Race Pace	REST	14 Easy	Cross	31.3
14		8 12/30	REST	Track (6 Miles)	4.3 Easy	7 Race Pace	REST	15 Easy	Cross	32.3
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17	JAN	9 1/6	REST	Track (6.5 Miles)	4.3 Easy	7 Tempo	REST	13 Easy	Cross	30.8
18		10 1/13	REST	Track (5.5 Miles)	4.3 Easy	8 Easy	REST	17 Easy	Cross	34.8
19		11 1/20	REST	Track (5.0 Miles)	4.3 Easy	8 Easy	REST	18 Easy	Cross	35.3
20		12 1/27	REST	Track (6.5 Miles)	4.3 Easy	8 Tempo	REST	13 Easy	Cross	31.8
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23	FEB	13 2/3	REST	Track (4.5 Miles)	4.3 Easy	7 Easy	REST	20 Easy	Cross	35.8
24		14 2/10	REST	Track (6 Miles)	4.3 Easy	8 Race Pace	REST	12 Easy	Cross	30.3
25		15 2/17	REST	Track (4 Miles)	4.3 Easy	7 Easy	REST	20 Easy	Cross	35.3
26		16 2/24	REST	Track (7.5 Miles)	4.3 Easy	4 Race Pace	REST	12 Easy	Cross	27.8
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29	MAR	17 3/3	REST	Track (5 Miles)	4.3 Easy	3 Easy	REST	8 Easy	Cross	20.3
30	MAR	18 3/10	REST	Track (3 Miles)	4.3 Easy	REST	REST	3 Easy	LA MARATHON!	10.3
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