VRC | MARATHON TRAINING PLAN | Level l

	A	B	C	D	E	F	G	H	I	J
1		VENICE RUN CLUB \| LA MARATHON 2026 \| 18 WEEK TRAINING PLAN \| LEVEL I
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3		WK	MON	Track TUE	Mobbin WED	THU	FRI	Long Run SAT	SUN	WEEKLY MILEAGE

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5	NOV	1 11/3	REST	Track (4 Miles)	4.3 Easy	5 Easy	REST	8 Easy	Cross	21.3
6		2 11/10	REST	Track (4 Miles)	4.3 Easy	5 Easy	REST	9 Easy	Cross	22.3
7		3 11/17	REST	Track (5 Miles)	4.3 Easy	5 Tempo	REST	6 Easy	Cross	20.3
8		4 11/24	REST	Track (5 Miles)	4.3 Easy	6 Race Pace	REST	11 Easy	Cross	26.3
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11		5 12/1	REST	Track (6 Miles)	4.3 Easy	6 Easy	REST	12 Easy	Cross	28.3
12		6 12/8	REST	Track (5.5 Miles)	4.3 Easy	6 Easy	REST	9 Easy	Cross	24.8
13		7 12/15	REST	Track (6 Miles)	4.3 Easy	7 Race Pace	REST	14 Easy	Cross	31.3
14		8 12/22	REST	Track (6 Miles)	4.3 Easy	7 Race Pace	REST	15 Easy	Cross	32.3
15		9 12/29	REST	Track (6.5 Miles)	4.3 Easy	7 Tempo	REST	13 Easy	Cross	30.8
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18	JAN	10 1/5	REST	Track (5.5 Miles)	4.3 Easy	8 Easy	REST	17 Easy	Cross	34.8
19		11 1/12	REST	Track (5.0 Miles)	4.3 Easy	8 Easy	REST	18 Easy	Cross	35.3
20		12 1/19	REST	Track (6.5 Miles)	4.3 Easy	8 Tempo	REST	13 Easy	Cross	31.8
21		13 1/26	REST	Track (4.5 Miles)	4.3 Easy	7 Easy	REST	20 Easy	Cross	35.8
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24	FEB	14 2/2	REST	Track (6 Miles)	4.3 Easy	8 Race Pace	REST	12 Easy	Cross	30.3
25		15 2/9	REST	Track (4 Miles)	4.3 Easy	7 Easy	REST	20 Easy	Cross	35.3
26		16 2/16	REST	Track (7.5 Miles)	4.3 Easy	4 Race Pace	REST	12 Easy	Cross	27.8
27		17 2/23	REST	Track (5 Miles)	4.3 Easy	3 Easy	REST	8 Easy	Cross	20.3
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30	MAR	18 3/2	REST	Track (3 Miles)	4.3 Easy	REST	REST	3 Easy	LA MARATHON!	10.3
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