Plantspace Diet Lab Journal_V1.xlsx

	A	B	C	D	E	F	G	H	J
1		Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
2
3	Sleep Quality	Good	Poor	Moderate	Moderate	Moderate	Moderate	Moderate
4	Meal 1	Pancakes	Write meal title here	Write meal title here	Write meal title here	Write meal title here	Write meal title here	Write meal title here
5	Your Notes	Example: Added walnuts, blueberries, raspberries, and cinnamon. Ate 3 pancakes.
6	Refined Foods
7	Feeling 2-4 Hrs After	Sick :S	Normal :\|	Normal :\|	Normal :\|	Normal :\|	Normal :\|	Normal :\|
8
9	Meal 2	Pizza	Write meal title here	Write meal title here	Write meal title here	Write meal title here	Write meal title here	Write meal title here
10	Your Notes
11	Refined Foods
12	Feeling 2-4 Hrs After	Normal :\|	Normal :\|	Normal :\|	Normal :\|	Normal :\|	Normal :\|	Normal :\|
13
14	Meal 3	Pasta and Veggies	Write meal title here	Write meal title here	Write meal title here	Write meal title here	Write meal title here	Write meal title here
15	Your Notes
16	Refined Foods
17	Feeling 2-4 Hrs After	Normal :\|	Normal :\|	Normal :\|	Normal :\|	Normal :\|	Normal :\|	Normal :\|
18
19	Did You Exercise?	Light	Light	Light	Light	Light	Light	Light
20	Your Comments	Example: Went to gym and lifted weights. Felt sick in the afternoon. Felt like a million bucks at night.	Write specifics here	Write specifics here	Write specifics here	Write specifics here	Write specifics here	Write specifics here
21
22	PlantSpace's Observations	Congrats! No Refined Foods	Congrats! No Refined Foods	Congrats! No Refined Foods	Congrats! No Refined Foods	Congrats! No Refined Foods	Aim for no refined foods next time	Congrats! No Refined Foods	Whole Foods Percentage:
23									95%
24
25		FALSE	FALSE	FALSE	FALSE	FALSE	FALSE	FALSE
26		FALSE	FALSE	FALSE	FALSE	FALSE	FALSE	FALSE
27		FALSE	FALSE	FALSE	FALSE	FALSE	FALSE	FALSE
28		FALSE	FALSE	FALSE	FALSE	FALSE	FALSE	FALSE
29		FALSE	FALSE	FALSE	FALSE	FALSE	FALSE	FALSE
30		FALSE	FALSE	FALSE	FALSE	FALSE	FALSE	FALSE
31		FALSE	FALSE	FALSE	FALSE	FALSE	FALSE	FALSE
32		FALSE	FALSE	FALSE	FALSE	FALSE	TRUE	FALSE
33		FALSE	FALSE	FALSE	FALSE	FALSE	FALSE	FALSE
34		1	1	1	1	1	1	1
35		1	1	1	1	1	1	1
36		1	1	1	1	1	0	1
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