food cost comparison

	A	B	C	D	E	G	H	I	J	K
1	item	store	price	kcal	$/100 kcal	item	store	price	kcal	$/100 kcal
2	20 kg flour	Costco	13.79	72800	0.019	Old Fashioned Glazed Donut	Tim Hortons	1.01	320	0.315
3	20 kg sugar	Costco	20.19	80000	0.025	Banana Nut Muffin	Tim Hortons	1.29	390	0.330
4	3.6kg popcorn	Costco	8.99	13500	0.067	Apple Fritter Donut	Tim Hortons	1.01	300	0.336
5	1L whipping cream	Costco	3.15	3333	0.095	Large Chocolate Milkshake	McDonald's	4.36	1160	0.376
6	325g dry roasted peanuts	No Frills	2.00	2015	0.099
7	2 kg Kraft peanut butter	Costco	6.35	6000	0.106	Boston Cream Donut	Tim Hortons	1.01	250	0.403
8	454g yam	Young Brothers	0.59	536	0.110	Baked Apple Pie	McDonald's	1.22	270	0.452
9	454g russet potato	Young Brothers	0.49	440	0.111	Medium Hot Chocolate Supreme	Tim Hortons	1.50	330	0.455
10	454g butter	Costco	3.64	3255	0.112	Large French Fries	McDonald's	2.68	560	0.479
11	2kg raisins	Costco	7.49	6000	0.125	Large Chocolate Extreme Blizzard	DQ	6.71	1390	0.483
12	1.36kg almonds	Costco	9.89	7888	0.125	Plain Bagel	Tim Hortons	1.29	260	0.495
13	454g sweet potato	Young Brothers	0.49	390	0.126	Large Chocolate Milkshake	DQ	5.59	960	0.582
14	1.13kg peanuts	Costco	8.72	6197	0.141	Peanut Buster Parfait	DQ	5.36	710	0.756
15	1.36kg walnuts	Costco	12.99	9067	0.143	591ml bottle of Coke	7-11	2.23	260	0.858
16	454g banana	Young Brothers	0.59	404	0.146	Big Mac	McDonald's	4.80	540	0.889
17	1 can coconut milk	Asia Market	1.17	790	0.148	10 oz Chili	Tim Hortons	4.69	300	1.564
18	1.36 kg organic quinoia	Costco	7.99	5255	0.152	Lg. Strawberry Banana Fruit Smoothie with yogurt	Tim Hortons	5.59	290	1.927
19	1.42kg prunes	Costco	5.99	3550	0.169
20	454g oranges	Young Brothers	0.39	222	0.176
21	500ml regular Avalon cream	Choices	3.19	1620	0.197
22	1L strawberry jam	Costco	5.99	3000	0.200	item	store	price	kcal	$/100 kcal
23	3 kg honey	Costco	17.99	9000	0.200	2300g coconut oil	Costco	22.00	20700	0.106
24	454g onions	Young Brothers	0.39	182	0.214	750g Just Peanuts peanut butter	No Frills	5.47	4500	0.122
25	908g coconut oil	Choices	16.99	7783	0.218	1L whipping cream	Costco	4.00	3333	0.120
26	907g pecans	Costco	14.99	6530	0.230	454g butter	No Frills	4.97	3255	0.153
27	500ml organic Avalon cream	Choices	4.39	1620	0.271	1000ml organic Avalon cream	Whole Foods	7.49	3240	0.231
28	460ml Lundberg brown rice syrup	Choices	6.39	2300	0.278	500ml regular Avalon cream	Choices	4.00	1620	0.247
29	335g avocado	Young Brothers	1.58	559	0.283	454g organic butter	Choices	9.99	3255	0.307
30	454ml coconut manna spread	Choices	8.99	2967	0.303	500ml organic Avalon cream	Choices	6.00	1620	0.370
31	454g organic butter	Choices	9.99	3255	0.307	4L organic 3.25% milk	Choices	10.00	2560	0.391
32	454g carrot	Young Brothers	0.59	186	0.317	1kg Bergeron classic	Costco	14.99	3667	0.409
33	100g Green & Black's dark 85%	Choices	2.00	625	0.320	650g Olympic Krema yogurt	Young Brothers	5.00	929	0.538
34	4L organic 3.25% milk	Choices	8.29	2560	0.324	400g Dubliner cheese	Costco	8.99	1600	0.562
35	454g apples	Young Brothers	0.79	236	0.335	400g Cambozola	Costco	10.59	1733	0.611
36	680g dry roasted macadamia nuts	Costco	17.91	5343	0.335	12 XL Maple Hill free range eggs	Choices	5.99	960	0.624
37	1L maple syrup	Costco	12.69	3500	0.363	454g goat cheese	Costco	7.59	1211	0.627
38	500g hazelnut-almond butter	Choices	11.79	3167	0.372	450g Emmentaler	Costco	12.00	1800	0.667
39	454g parsnip	Young Brothers	1.29	340	0.379	500g Piave Vecchio	Costco	14.49	2106	0.688
40	650g Olympic Krema yogurt	Young Brothers	3.69	929	0.397	2L whole goat milk	Whole Foods	9.99	1440	0.694
41	1kg Bergeron classic	Costco	14.99	3667	0.409	450g Gruyere	Costco	14.00	1950	0.718
42	473 ml MCT oil (Omega Nutrition)	Choices	15.67	3626	0.432	250g Liberty cream cheese	Choices	4.89	667	0.734
43	2kg whey protein powder	Costco	33.59	7500	0.448	500g Dairyland 2% cottage cheese	No Frills	3.77	480	0.785
44	680g Pine Nuts	Costco	22.69	4695	0.483	100g Oyama bacon	Oyama	4.29	533	0.805
45	250ml Liberty crème fraiche	Choices	4.89	1000	0.489	100g Oyama cured sausage	Oyama	4.29	500	0.858
46	450g Emmentaler	Costco	8.99	1800	0.499	200g Saint Morgan cheese	Costco	5.29	567	0.934
47	567g dried blueberries	Costco	9.73	1843	0.528	100g Oyama sausage	Oyama	3.49	346	1.009
48	450g Gruyere	Costco	10.89	1950	0.558	1kg organic chicken livers	Choices	15.19	1190	1.276
49	100g Oyama bacon	Oyama	2.99	533	0.561	1 lb ground beef	Whole Foods	7.99	622	1.285
50	400g Dubliner cheese	Costco	8.99	1600	0.562	100g outside round steak	Whole Foods	2.88	149	1.933
51	400g Cambozola	Costco	10.59	1733	0.611	907g wild cod filets	Costco	15.49	747	2.074
52	454g goat cheese	Costco	7.59	1211	0.627	907g wild halibut filets	Costco	32.99	1008	3.274
53	454g broccoli tops	Young Brothers	0.99	154	0.643
54	100g Oyama sausage	Oyama	2.29	346	0.662	2.49 kg Vital Grain Free chicken, beef, salmon & egg	Pet Food N More	39.89	4283	0.931
55	500g Piave Vecchio	Costco	14.49	2106	0.688	397g Stella & Chewy's chicken dinner patties	Pet Food N More	36.74	1755	2.094
56	2L whole goat milk	Whole Foods	9.99	1440	0.694	2.27 kg Canadian Naturals Turkey & Salmon	Pet Food N More	22.39	8640	0.259
57	454g watermelon	Young Brothers	0.99	136	0.728	454g Iron Will duck	Simply Natural	6.00	537	1.118
58	250g Liberty cream cheese	Choices	4.89	667	0.734	454g Iron Will beef	Simply Natural	6.00	888	0.676
59	1.75L raw milk	Our Cows	10.00	1317	0.759
60	12 XL Rabbit River organic eggs	Choices	7.59	960	0.791	Breakfast
61	100g Oyama cured sausage	Oyama	3.99	500	0.798	1 XL egg		0.50	80
62	1 lb ground beef	The Butcher	4.99	622	0.802	57g Iron Will beef		0.75	112
63	8 cans Aylmers tomatoes	Costco	10.99	1274	0.863
64	200g Mum's organic cacao beans	Choices	10.99	1214	0.905	Snack
65	200g Saint Morgan cheese	Costco	5.29	567	0.934	50g kibble		0.49	190
66	454g celery	Young Brothers	0.69	73	0.945	50g cottage cheese		0.38	48
67	454g brussels sprouts	Young Brothers	1.99	195	1.021
68	454g papaya	Young Brothers	1.99	195	1.021	Dinner
69	1kg organic chicken livers	Choices	15.19	1190	1.276	45g Vital Grain Free		0.72	77
70	2L jar dill pickles	Costco	4.99	357	1.397	20g Emmentaler		0.53	79
71	454g red peppers	Young Brothers	1.99	141	1.411
72	500g Avalon organic cottage cheese	Choices	6.99	440	1.589	Totals		3.37	587	0.575
73	616g blueberries	Young Brothers	6.00	351	1.707
74	454g white mushrooms	Young Brothers	1.99	100	1.990	OSU canine caloric estimate
75	454g blackberries	Young Brothers	4.00	195	2.051	weight (lbs)	RER	1.6 x RER
76	454g strawberries	Young Brothers	2.99	145	2.062	17.0	324.4	519.1
77	907g wild cod filets	Costco	15.49	747	2.074	17.5	331.6	530.5
78	454g asparagus	Young Brothers	1.99	91	2.187	18.0	338.6	541.8
79	340g raspberries	Young Brothers	4.00	177	2.260	18.5	345.7	553.1
80	454g rib eye steak	The Butcher	16.00	676	2.367	19.0	352.7	564.2
81	454g 'on vine' tomatoes	Young Brothers	1.99	82	2.427	19.5	359.6	575.3
82	907g wild halibut filets	Costco	32.99	1008	3.274	20.0	366.5	586.4
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