Doug Clark 2012 Training Log

	A	B	C	D	F	G	H	I	J	K	M	N	O	P	Q	S	T	U	V	W	X	Y	Z
1	2012	Swim			Bike						Run					Lift
2		Plan	Actual		Plan	Actual		Speed	HR	Pwr	Plan	Actual		Pace	HR	Plan	Actual		Total	Rest
3		yd	yd	hrs	mls	mls	hrs	ml/hr	bpm	W	ml	mls	hrs	min/ml	bpm	hrs	hrs	RHR	hrs	days	B	W	For example, calories
4	Jan	0	127,600	0.00	0	0	0.00				0	54	4.31	7:19		0.00	4.33	40	44.47	5	24.00	187.13	0.00
5	Feb	0	78,200	0.00	0	72	3.50	20.57			0	82	8.21	7:11		0.00	0.25	41	34.24	3	28.00	187.33	0.00
6	Mar	0	64,500	0.00	0	105.5	5.35	19.71			0	139	16.74	7:13		0.00	0.00	41	39.07	3	21.00	188.00	0.00
7	Apr	0	50,500	0.00	0	279	13.36	18.71			0	164	17.21	7:02		0.00	0.00	0	47.47	4	33.00	185.33	0.00
8	May	20,500	41,300	0.00	210	252	7.38	21.40			0	231	23.77	7:13		0.00	0.00	41	50.85	0	40.00	185.33	0.00
9	Jun	8,900	35,500	0.00	56	364	15.59	20.36			43	190	20.09	7:04		0.00	0.00	40	49.72	1	36.00	181.33	0.00
10	Jul	20,200	41,900	0.00	178	556	23.22	20.50			78	172	18.90	7:03		0.00	0.00	39	58.48	1	22.00	175.78	0.00
11	Aug	0	37,100	0.00	0	493	15.36	21.49			0	120	13.72	6:58		0.00	0.00	37	47.22	2	15.00	175.30	0.00
12	Sep	1,600	21,200	0.00	0	103	2.37	23.24			0	141	10.66	6:40		0.00	0.00	0	26.51	9	29.00	174.50	0.00
13	Oct	130	17,700	0.00	0	0	0.00				15	149	12.34	6:53		0.00	0.00	0	44.15	11	31.00	176.33	0.00
14	Nov	0	33,100	0.00	0	63	0.00				0	84	6.52	6:59		0.00	0.00	0	21.76	8	46.00	182.00	0.00
15	Dec	0	32,400	0.00	0	0	0.00				0	86	10.52	7:38		0.00	0.00	0	19.47	12	56.00	185.67	0.00
16	TOTAL	51,330	581,000	0.00	444	2,287.5	86.13	20.48			136	1,613	162.96	7:05		0.00	4.58	40	483.41	59	381.00	182.37	0.00
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102