Swimming 2013

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O
1
2		Total:
3		Duration, h	Distance, km
4		244,25	809,85										0,92
5
6	2013													Memo
7	Month	Duration, min	Distance by intensity, m					Distance by activity, m						I	60-70% (18-21)
8	Month	Duration, min	I	II	III	IV	V	aerob	technique	intervals	sprint	total		II	71-75% (21-23)
9	January	1295	31900	20600	13800	2800	0	53400	15000	800	0	69200		III	76-80% (23-25)
10	February	1335	50700	12700	8600	900	700	52100	14500	6300	700	73600		IV	81-90% (25-27)
11	March	1300	42850	9800	12600	4800	2000	36075	16050	17700	2225	72050		V	91-100% (27-30)
12	April	1160	44170	6800	8100	4300	1030	29670	19600	14000	1130	64400
13	May	1660	54055	8500	11500	12600	7345	44730	21100	24600	3570	94000
14	June	1185	47280	8200	4600	3670	1650	39450	16450	6200	3300	65400
15	July	1585	44700	9400	21600	9200	6000	45700	19700	22200	3300	90900
16	August	1380	43275	11000	6500	8400	6225	45105	16500	8900	4895	75400
17	September	460	12020	5700	3700	0	380	13460	7200	700	440	21800
18	October	1565	57150	11000	11900	3800	2550	47145	28300	8800	2155	86400
19	November	835	32950	4300	3550	3450	2350	21500	13900	9400	1800	46600
20	December	895	31900	14200	3700	300	0	31200	15400	3500	0	50100
21							0					0
22	Total	14655	492950	122200	110150	54220	30230	459535	203700	123100	23515	809,85
23	Total in %		60,9	15,1	13,6	6,7	3,7	56,7	25,2	15,2	2,9
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