Physical Education Key Concepts Assessment
This assessment is going to help the physical education staff identify what you know and don't know regarding key physical education concepts that will be taught this school year.  If you do not know an answer, please DO NOT GUESS just select the "I have no idea" answer.  Guessing does not tell us if you know the concept or not.  Do you best on this.  
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First Name *
Last Name *
What is your email address?  
If you don't have an email, leave this blank.
What Period do you have PE? *
What grade are you in? *
Who is your PE Teacher? *
If 7th Grade from CMS, which teacher did you have last year?
1.  How many Fitness Components are there? *
2.  How many Heart Rate Zones are there? *
3.  Another name for Heart Rate Zone 2 is what? *
4.  Ability of a muscle group to exert MAX force? *
5.  Heavy breathing, burning in the muscles, does NOT use Oxygen are all examples of what? *
6.  Using oxygen, steady/controlled breathing, can talk to someone when working out are examples of what? *
7.  How do you calculate Maximum Heart Rate? *
8.  When taking pulse on the neck, that artery is called? *
9.  When taking pulse on the wrist, the artery is called? *
10.  Supplying muscles with Oxygen while doing exercise is known as what? *
11. Ability of a joint or surrounding muscles to move freely through its Range Of Motion (ROM) is what? *
12.  Ability of a muscle to continue to exert force without getting tired (fatigued) is what? *
13.  The Fitness Components are known as *
14.  If I am sprinting really, really hard and having a tough time breathing, I am... *
15.  If I am going to run for a long time (45 mins-hour) I am most likely... *
16.  Muscles in the ____________region of the body are found in the FRONT of the body? *
17.  Muscles in the ____________region of the body are found in the BACK of the body? *
18.  When referring to the ratio of fat mass to lean mass in the body, it is? *
19.  The muscles found in the stomach area are called? *
20.  The muscles found in the upper back side of the leg are called? *
21.  The muscle found in the upper front part of the arm is called? *
22.  The "butt" muscles are also known as? *
23.  The giant muscle located in your back is called? *
24.  The muscle found in the upper back part of your arm is called? *
25.  How many Sportsmanship Traits are there? *
26.  Having the determination to do the right think even when others don't is an example of what? *
27.  Showing a high regard for coaches, official, opponents, fans, self and team is an example of what? *
28. Having the inner strength to be fair and courteous and play by the rules *
29.  What does RPE stand for? *
30.  What is the range on the RPE scale? *
31.  RPE and Heart Rate are a measure of what? *
32.  Heart rate Zone 4 is known as *
33.  When you work out, the zone you want to spend the most time training in is? *
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