Jal Neti & Sutra Neti: yogic cleansing

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We will let you know when we are hosting this session again. In the meantime, please feel free to complete the form to indicate your interest.

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Jal Neti, or Yoga for Nose as we call it, uses a neti pot to cleanse the nasal passage. This has a tremendously positive effect on our breathing and concentration. It helps manage a number of medical concerns, including: allergies, sinus issues and some types of migraines.

Sutra Neti (using a thread or rubber catheter) takes you much deeper into the practice and also benefits the eyes and ajna chakra. For sutra neti it is required that you have been practicing jal neti regularly.

Both are exceptional practices for building clarity and removing excess mucus.

YogaCaps, Inc. is offering this instruction by donation. All donations benefit YogaCaps' nonprofit services. Neti pots and sutras are available for a fee.

Hari Om

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Jal Neti from 9-11 am

Sutra neti from 11:30am-1pm

Both sessions

If attending sutra neti, please share your experience practicing jal neti Please include how often you practice and your observations on your practice.

Please check all of the statements that apply to you: *

I will bring my own neti pot.

I will purchase a brass or steel neti pot from YogaCaps.

I will purchase a practice sutra from YogaCaps.

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