CFTC Competition WOD 3A: Amanda

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The "Amanda" workout consisted of 9-7-5 reps of muscle-ups and snatches (135 lbs - male, 95 lbs - female). Please describe your experience with this workout. Thanks!

What is your name? *

First and Last

What team are you on? *

If no team, when do you usually work out? (AM, Noon, PM)

For the "Amanda" WOD, what was your finishing time? *

Please enter in MM:SS format

Please check the box indicating what movements of the workout you modified, if any *

Check all that apply

No movements modified

Muscle ups modified

Snatch modified (less weight than prescribed (135 Males/95 Females)

Required

How many Muscle-Up reps did you complete? *

For scaled muscle-ups the recommendation was increasing the number of reps x2 but not everyone may have been able to do this conversion

18-14-10

9-7-5

If Muscle ups were not performed as prescribed, what was the substitute? *

Movement performed as prescribed

Assisted transition - laying flat

Assisted transition - from knees

Assisted transition - from standing

Assisted transition - with band (green)

Assisted transition - with band (blue)

Assisted transition - with band (purple)

Assisted transition - with band (red)

What weight did you use for the Snatch? *

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