Think about one of the most wonderful experiences in your life. Perhaps a moment when you felt suddenly contented, were in love, listened to an amazing piece of music, saw an incredible performance or had a great time with friends. Choose just one experience and imagine yourself back in that moment in time. Imagine how you felt and what was going on around you. Now spend a few moments writing down a description of that experience and how you felt. Do not worry about your spelling, punctuation or grammar. Instead, simply commit your thoughts to paper.