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Coast Guard Deployment - 2013
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Rank, Last Name, First Name
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ie: PO2 Joe Bloggins
Your answer
What is your period of availability?
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Enter dates (ie: 20 Jun 13 - 31 Aug 13
Your answer
What is the duration of availability?
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3 weeks
6 weeks
Unlimited
Physical Fitness Assessment
You will be required to do a brief fitness assessment before your application can be processed.
Below is a preliminary questionnaire.
How many push-ups can you do?
*
Your answer
How many sit-ups?
*
Your answer
To your recollection, what level did you last make it on the 20m shuttle run?
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Your answer
Sitting on the floor, with your feet in front of you, can you bend to reach your toes?
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Yes
No
Can you do this shoulder stretch?
http://loneswimmer.files.wordpress.com/2011/11/wrist-shoulder-arm-stretch.jpg
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Yes - But only one - Left arm above, right arm below
Yes - But only one - Right arm above, left arm below
Yes - Both ways!
Nope - neither direction
Can you do this to a height of at least 23cm?
http://classroom.kleinisd.net/webs/haudepe/upload/trunk_lift_a_1291.jpg
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Yes
No
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