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CFNYC Testing Form
Please include any workouts/numbers from testing in class or are current WITHIN 6 months. Any questions for which you do not have numbers (or that you haven't tested within 6 months), please leave blank. All answers should be NUMBERS ONLY.
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Gender
Male
Female
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Age
Your answer
Bodyweight (in pounds)
Your answer
1 RM Deadlift
Your answer
1 RM Power Clean
Your answer
1 RM Strict Press
Your answer
1 RM Weighted Pullup
Your answer
1 RM Front Squat
Your answer
1 RM Back Squat
Your answer
Back Squat max reps @ 85% of 1RM
Your answer
Max reps STRICT HSPU
Strict HSPU only, NO scaling (head must touch the floor)
Your answer
Max reps STRICT Pullups
Your answer
Max reps KIPPING Pullups
Your answer
500m Row Time Trial
Your answer
Fran
Please DO NOT include scaled workouts
Your answer
100 Kettlebell Swings for time (24kg/16kg)
Please DO NOT include scaled workouts
Your answer
Max reps Burpees in 3 minutes
Your answer
1RM Overhead Squat
Your answer
10 min AMRAP: 10 KB swings (1.5pd/1pd),10 Wallballs (20#/14#), 10 Box Jumps (24"/20")
Please enter total reps (NOT rounds). Please DO NOT include scaled workouts
Your answer
Max Height Box Jump (in inches)
Your answer
Cindy
Please enter total reps (NOT rounds). Please DO NOT include scaled workouts
Your answer
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