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HATCH SQUAT PROGRAM: _____________ - _____________

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1RM Back Squat1RM Front Squat

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FILL INFILL IN

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WEEK 1BACK SQUATFRONT SQUATSUPPLEMENTNOTES

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day 1 - __/__sets/reps%wt usedreps didsets/reps%wt usedreps did

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1x1060%#VALUE!1x560%#VALUE!

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1x870%#VALUE!1x570%#VALUE!

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1x675%#VALUE!1x570%#VALUE!

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1x480%#VALUE!1x570%#VALUE!

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day 2 - __/__1x1060%#VALUE!1x560%#VALUE!

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1x865%#VALUE!1x565%#VALUE!

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1x870%#VALUE!1x570%#VALUE!

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1x875%#VALUE!1x570%#VALUE!

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WEEK 2BACK SQUATFRONT SQUATSUPPLEMENTNOTES

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day 1 - __/__1x1060%#VALUE!1x560%#VALUE!

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1x865%#VALUE!1x570%#VALUE!

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1x670%#VALUE!1x575%#VALUE!

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1x675%#VALUE!1x575%#VALUE!

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1x680%#VALUE!

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day 2 - __/__1x1060%#VALUE!1x560%#VALUE!

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1x870%#VALUE!1x565%#VALUE!

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1x875%#VALUE!1x570%#VALUE!

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1x880%#VALUE!1x570%#VALUE!

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WEEK 3BACK SQUATFRONT SQUATSUPPLEMENTNOTES

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day 1 - __/__1x865%#VALUE!1x560%#VALUE!

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1x870%#VALUE!1x570%#VALUE!

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1x680%#VALUE!1x575%#VALUE!

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1x685%#VALUE!1x580%#VALUE!

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day 2 - __/__1x1060%#VALUE!1x560%#VALUE!

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1x1065%#VALUE!1x565%#VALUE!

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1x870%#VALUE!1x570%#VALUE!

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1x875%#VALUE!1x570%#VALUE!

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WEEK 4BACK SQUATFRONT SQUATSUPPLEMENTNOTES

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day 1 - __/__1x865%#VALUE!1x570%#VALUE!

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1x870%#VALUE!1x575%#VALUE!

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1x680%#VALUE!1x580%#VALUE!

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1x685%#VALUE!1x585%#VALUE!

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day 2 - __/__1x865%#VALUE!1x560%#VALUE!

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1x870%#VALUE!1x565%#VALUE!

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1x875%#VALUE!1x570%#VALUE!

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1x880%#VALUE!1x570%#VALUE!

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WEEK 5BACK SQUATFRONT SQUATSUPPLEMENTNOTES

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day 1 - __/__1x865%#VALUE!1x570%#VALUE!

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1x675%#VALUE!1x480%#VALUE!

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1x485%#VALUE!1x385%#VALUE!

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1x490%#VALUE!1x390%#VALUE!

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day 2 - __/__1x665%#VALUE!1x560%#VALUE!

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1x675%#VALUE!1x565%#VALUE!

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1x680%#VALUE!1x570%#VALUE!

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1x680%#VALUE!1x570%#VALUE!

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WEEK 6BACK SQUATFRONT SQUATSUPPLEMENTNOTES

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day 1 - __/__1x670%#VALUE!1x565%#VALUE!

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1x680%#VALUE!1x475%#VALUE!

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1x390%#VALUE!1x480%#VALUE!

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1x295%#VALUE!1x480%#VALUE!

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day 2 - __/__1x475%#VALUE!1x560%#VALUE!

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1x480%#VALUE!1x565%#VALUE!

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1x480%#VALUE!1x570%#VALUE!

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1x480%#VALUE!1x570%#VALUE!

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WEEK 7BACK SQUATFRONT SQUATSUPPLEMENTNOTES

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day 1 - __/__1x570%#VALUE!1x565%#VALUE!

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1x580%#VALUE!1x475%#VALUE!

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1x285%#VALUE!1x480%#VALUE!

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1x390%#VALUE!1x485%#VALUE!

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1x1100%#VALUE!

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day 2 - __/__1x470%#VALUE!1x560%#VALUE!

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1x475%#VALUE!1x565%#VALUE!

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1x480%#VALUE!1x570%#VALUE!

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1x485%#VALUE!1x570%#VALUE!

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WEEK 8BACK SQUATFRONT SQUATSUPPLEMENTNOTES

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day 1 - __/__1x565%#VALUE!1x560%#VALUE!

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1x570%#VALUE!1x565%#VALUE!

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1x575%#VALUE!1x565%#VALUE!

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1x580%#VALUE!1x565%#VALUE!

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day 2 - __/__1x565%#VALUE!1x560%#VALUE!

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1x565%#VALUE!1x560%#VALUE!

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1x570%#VALUE!1x560%#VALUE!

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1x570%#VALUE!1x560%#VALUE!

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1x570%#VALUE!

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WEEK 9BACK SQUATFRONT SQUATSUPPLEMENTNOTES

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day 1 - __/__1x560%#VALUE!1x565%#VALUE!

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1x370%#VALUE!1x475%#VALUE!

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1x280%#VALUE!1x480%#VALUE!

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1x290%#VALUE!1x485%#VALUE!

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1x195%#VALUE!

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day 2 - __/__1x565%#VALUE!1x565%#VALUE!

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1x575%#VALUE!1x565%#VALUE!

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1x575%#VALUE!1x565%#VALUE!

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1x575%#VALUE!1x565%#VALUE!

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WEEK 10BACK SQUATFRONT SQUATSUPPLEMENTNOTES

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day 1 - __/__1x560%#VALUE!1x560%#VALUE!

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1x565%#VALUE!1x565%#VALUE!

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1x570%#VALUE!1x570%#VALUE!

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1x575%#VALUE!1x570%#VALUE!

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day 2 - __/__1x560%#VALUE!1x560%#VALUE!

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1x565%#VALUE!1x565%#VALUE!

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1x570%#VALUE!1x570%#VALUE!

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1x575%#VALUE!1x570%#VALUE!

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WEEK 11BACK SQUATFRONT SQUATSUPPLEMENTNOTES

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day 1 - __/__1x560%#VALUE!1x560%#VALUE!

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1x370%#VALUE!1x570%#VALUE!

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1x280%#VALUE!1x575%#VALUE!

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1x290%#VALUE!1x575%#VALUE!

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1x195%#VALUE!

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1x1103%#VALUE!

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day 2 - __/__1x560%#VALUE!1x560%#VALUE!

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1x565%#VALUE!1x570%#VALUE!

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1x570%#VALUE!1x575%#VALUE!

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1x570%#VALUE!1x580%#VALUE!

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WEEK 12BACK SQUATFRONT SQUATSUPPLEMENTNOTES

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day 1 - __/__1x560%#VALUE!1x565%#VALUE!

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1x570%#VALUE!1x570%#VALUE!

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1x575%#VALUE!1x575%#VALUE!

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1x575%#VALUE!

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day 2 - __/__1x560%#VALUE!1x560%#VALUE!

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1x570%#VALUE!1x570%#VALUE!

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1x575%#VALUE!1x575%#VALUE!

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1x575%#VALUE!