session planner U15s 2016


1	For further assistance , logon to : www.learning.gaa.ie/coach & www.learning.gaa.ie/planner/
2	DATE:		BANTRY BLUES COACHING SESSION PLANNER	TEAM
3	TIME:	COACHING THEME	MENTORS
4	WARM UP ::	Stretching	Ball Skills
5
6
7
8
9
10
11
12
13
14	FITNESS	GAMES:	WARM DOWN
15
16
17
18
19
20
21
22
23	Aspects that went well:	Aspects to develop :	Notes:
24
25
26


1

Published by Google Sheets–Report Abuse–Updated automatically every 5 minutes


1
2	PreTraining:	At Home	Clubhouse/Pitch	Pitch
3		Sleep	Foam Rolling	Kickabout	Ball between 2 - 3	Kick passing
4		Hydration	Stretching			Handpassing
5						Rolling Pickuo
6						Tackling
7						Overhead catch
8
9	Warm Up	Slow Stretching Dynamic/continuous movement - two lines over 30 ms - ball in hand
10	c. 10mins	Light Jog/ Hi Knees/ side steps / kick door/
11		Increase Intensity
12
13		*	*	*	*	*
14
15		*	*	*	*	*
16
17
18		*	*	*	*	*
19
20
21		*	*	*	*	*
22
23
24
25	Reaction Drill
26
27
28
29
30
31
32
33	Ball Work