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http://tinyurl.com/4a-healthy-bmi-index

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TopicTitleDateURL

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CyclingBack in the Saddle9/15/2009http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2402803

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CyclingNEW WHEELS!!!3/20/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3022376

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CyclingJoin or Support us in the Tour de Cure?3/22/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3028344

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CyclingTriathlon (Aquabike) training3/27/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3048403

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Cycling1.2 miles of swimming, followed by 56 miles on a bike...7/10/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3417926

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CyclingGood news, bad news.7/11/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3420922

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CyclingBack in the saddle - riding 100 miles for the Southern Tier AIDS Program next month8/16/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3543703

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Cycling100 miles biked. 8:38 including breaks. 3278 calories burned. $345 raised for HIV & AIDS support9/12/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3629877

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Cycling18 miles, 2000 vertical ft4/13/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4163257

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CyclingSpin-derella?4/15/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4166829

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CyclingTuckerman's Inferno Pentathlon Results4/19/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4176423

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CyclingAIDS Ride for Life (100 miles) 9/10/114/22/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4184112

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CyclingProviding water to the thirsty, LOL6/11/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4291886

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CyclingRiding 100 miles for AIDS research and treatment again7/14/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4362787

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Cycling2 rides, 80 miles this weekend8/8/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4413852

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Cycling104 miles biked, 3509 calories burned, $431.85 raised for HIV research and care9/10/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4477965

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CyclingFinally! A ride with DDORN. :-)10/9/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4526498

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DancingContra Dancing - burning calories and socializing...4/8/2013http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5316259

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DancingI’m back in my “fat pants.”6/3/2013http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5377105

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DancingSpark Meetup in Binghamton, NY Sat 11/911/5/2013http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5532497

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DancingDancing with the Binghamtonians11/14/2013http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5540848

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For Real?The super-sized 43st (602 lb) mother who is determined to become the world's fattest woman3/15/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3004380

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For Real?Chicken Fried Bacon Strips?!2/21/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4037093

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For Real?Seriously? An ad to promote paranoia in relationships?3/10/2014http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5644202

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KayakingRolling! (video blog)9/30/2009http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2441242

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KayakingI can see my roll from both sides now... (video blog)10/26/2009http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2508362

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KayakingWhat a rolling lesson looks like... (video blog)11/2/2009http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2526378

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KayakingKayaking burns calories, even in a pool, LOL (video blog)3/8/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2973722

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KayakingTHIS is why I needed to lose the weight! (video blog)3/29/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3054677

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KayakingA kayaking goal accomplished! One more step toward badass status. LOL4/11/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3106783

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KayakingNew Sea Kayak! (video blog)4/14/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3120551

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KayakingQajaasaarneq5/5/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3197492

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KayakingBoat time translates into boating improvement5/17/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3240212

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KayakingTen Waterways6/1/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3287127

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KayakingI don't have to choose.6/25/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3369494

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Kayaking19 Waterways7/6/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3404764

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KayakingA dose of reality in an unreal world8/5/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3506672

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KayakingBelated Weekend Update8/17/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3546428

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KayakingI believe I can fly (video blog)8/23/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3564572

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KayakingHelp UMass & Polartec get disabled people into outdoor activities!11/12/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3779392

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KayakingI can't wait for Solstice.12/6/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3827283

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KayakingKayaking outside again!2/7/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3998131

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KayakingCrawled out of bed, and back into my boat...3/14/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4090750

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KayakingThose who can't... ...take pictures of those who can. :-/5/15/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4235064

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KayakingCheck it out. My photos were published in AW Magazine!6/30/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4333099

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Kayaking6.7 miles paddled in support of local hospice8/15/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4428516

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KayakingShhhhh. Don't tell my PT or my surgeon...9/4/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4466617

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KayakingIntro kayaking trip9/11/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4479072

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KayakingBack where I belong with my butt in a boat.10/2/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4514792

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KayakingWhat I've been up to. Paddling, among other things :-)10/25/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4552460

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KayakingLook, Ma, no paddle! (video blog)11/18/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4589505

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KayakingWho's hand-rolling sea kayaks on both sides now? (video blog)12/29/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4642661

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KayakingA week of kayaking class III-IV rivers in Costa Rica - with pictures!1/31/2012http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4714452

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KayakingPlaying in the power plant wave (video blog)3/3/2012http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4769131

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KayakingClearing the monster out from under my bed6/18/2012http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4931905

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KayakingSurfin' and Rollin' in Canada (video blog)7/8/2012http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4961286

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KayakingDid I mention I like kayaking? LOL7/14/2012http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4969563

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KayakingThe year of brushing monsters out from under my kayak9/18/2012http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5065444

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KayakingSparKayaking on Keuka10/1/2012http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5082930

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KayakingEpic paddle through the locks10/22/2012http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5108658

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KayakingBottom Moose (class IV-V)11/12/2012http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5133243

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Kayaking5 reasons why I want to get these 10 lbs back off and continue with the strength training12/21/2012http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5173009

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KayakingKayaking 14 miles through 4 locks with 12 friends9/30/2013http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5500671

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KayakingPost-apocalyptic kayaking with LESLIELENORE and her brother10/7/2013http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5507285

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KayakingKayaking in Antarctica2/1/2014http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5611775

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KayakingPaddling in Arkansas6/15/2014http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5718289

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KayakingMore paddling Arkansas7/26/2014http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5746806

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MaintenanceMaintenance & fighting regain8/2/2009http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2280263

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MaintenanceWE NEED EXPANDED SUPPORT FOR MAINTAINERS, PLEASE!12/2/2009http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2604382

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MaintenanceDissecting the weight management literature at Second Helping Online2/17/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2891997

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MaintenanceMaintenance Goals3/3/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2955689

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MaintenanceHow is weight maintenance even defined?3/16/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3007255

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MaintenanceHow are Biggest Loser contestants doing, on maintenance?3/25/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3044310

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MaintenanceStruggling4/7/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3091279

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MaintenanceWhy oh why can't we have an evidence-based maintenance program somewhere?6/2/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3293349

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MaintenanceBack to Basics6/14/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3333215

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MaintenanceStill Struggling8/12/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3530018

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Maintenance1 Week under 160. Back in maintenance mode.6/9/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4287444

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MaintenanceFINALLY. All green on PhysicsDiet.com. I did it! (again)6/16/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4302099

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MaintenanceWondering how to define “weight maintenance?” Researchers do too6/26/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4323116

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MaintenanceMaintenance research encourages working smarter, not just harder6/26/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4323113

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MaintenanceStrength in Numbers Predictors and Behaviors of Maintenance6/26/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4323111

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MaintenanceFamiliar faces from Biggest Loser illustrate how wildly maintenance definitions vary6/27/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4326080

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MaintenanceMaintenance is NOT the same thing as losing forever.7/12/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4357759

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MaintenanceRockstars of Maintenance9/30/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4512102

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MaintenanceWoo Hoo, back in my Happy Range! I've earned my NEW BOAT!11/24/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4597699

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MaintenanceSo close back to my legitimate goal range in terms of the moving average that I can taste it.12/5/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4613705

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MaintenanceWoot! Solidly back in maintenance range!12/19/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4631171

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MaintenanceI have 50-50 odds of regaining my weight! Woo Hoo!1/10/2012http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4671827

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MaintenancePunching it back down - the joys of maintenance2/13/2012http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4737261

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MaintenanceWeight Maintenance Definitions, Revisited6/12/2012http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4924102

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MaintenanceTalking about Maintenance, TODAY.7/25/2012http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4985652

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MaintenanceLearning Maintenance: Mental Phases8/1/2012http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4996986

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MaintenanceLearning Maintenance: Levels8/1/2012http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4996985

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MaintenanceWill Horton hear OUR Whos??? Maintainers ARE HERE.8/12/2012http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5012438

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MaintenanceGet off the merry-go-round8/20/2012http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5023938

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MaintenanceRockstars of Maintenance, Revisited9/13/2012http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5057292

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MaintenanceWe’ve kept off 6.5 tons for 629 years!8/21/2013http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5462378

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MaintenanceWeight Management Superstars! 14 THOUSAND pounds, kept off for almost 800 years!8/12/2014http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5758529

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PerspectiveFrom MSNBC: ‘Phantom fat’ can linger after weight loss6/23/2009http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2174437

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PerspectiveI've already forgotten exactly how big I was... (or maybe I never actually knew?)9/17/2009http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2406396

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PerspectiveOne Year Ago10/13/2009http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2474671

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PerspectiveConsignment stores ROCK.10/29/2009http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2517578

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PerspectiveCalorie and Macronutrient Consumption by Country11/2/2009http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2527196

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PerspectiveYour RealAge is 38.6! and the ugly fact about perception of obesity11/23/2009http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2582089

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Perspective159.4 lbs lost in exactly one year12/2/2009http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2603884

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PerspectiveThe BEST Christmas present, EVER!12/23/2009http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2651861

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PerspectiveAm I done?! Really?! Yikes. :-o1/17/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2756839

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PerspectiveWow, I'm really dense!2/22/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2915600

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PerspectiveBe your own superhero!2/27/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2933811

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PerspectiveOne year on SparkPeople3/9/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2980562

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Perspectivechest colds, Halloween, and companionship10/29/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3748397

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PerspectiveMind over Matter11/4/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3761479

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PerspectiveSimilarities between managing a huge weight loss and eating disorders3/18/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4100841

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PerspectiveWhere I started Jun 2009 - Sept 20094/2/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4136538

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PerspectiveWhere I started Apr 2009 - Jun 20094/2/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4136531

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PerspectiveWhere I started (335.6 lbs, BMI = 52.6) May 2007 - Apr 20094/2/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4136531

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PerspectiveWhat HEALTHY looks like4/11/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4158088

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PerspectiveAnniversaries: 1.5 years at a healthy BMI by my definition4/12/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4160577

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PerspectiveResentment.5/11/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4224941

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PerspectivePain versus Suffering5/18/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4240660

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PerspectiveParade of Vehicles6/1/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4270328

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PerspectiveA local Spark Person has died.6/13/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4294717

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PerspectiveTHERE IS NO GOING HOME.6/16/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4303076

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PerspectiveMaking up for lost time10/11/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4530691

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PerspectiveRules for Humans #1 You will receive a body.10/26/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4554087

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PerspectiveRules for Humans #2 You will learn lessons.10/26/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4555136

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PerspectiveRules for Humans #3 There are no mistakes, only lessons.10/28/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4557179

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PerspectiveRules for Humans #4 A lesson is repeated until learned.10/31/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4560700

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PerspectiveRules for Humans #5 If you don't learn easy lessons, they get harder.11/1/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4563059

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PerspectiveRules for Humans #8 Others are only mirrors of you.11/2/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4565910

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PerspectiveRules for Humans #7 _There_ is no better than _here_11/2/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4565391

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PerspectiveRules for Humans #6 You will know you've learned a lesson when your actions change.11/2/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4564264

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PerspectiveRules for Humans #9 Your life is up to you.11/4/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4567583

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PerspectiveRules for Humans #11 There is no right or wrong, but there are consequences.11/7/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4573274

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PerspectiveRules for Humans #10 You always get what you want.11/7/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4572727

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PerspectiveRules for Humans #12 Your answers lie inside you.11/8/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4574560

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PerspectiveRules for Humans #13 & #14 You will forget all of this. You can remember any time you wish.11/9/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4576645

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PerspectiveIt's becoming about the athletics, not the weight loss.11/14/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4584715

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PerspectiveAccording to RealAge I'm 4011/25/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4598801

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PerspectiveWould I even recognize me? (old pics and videos) (video blog)12/15/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4627040

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PerspectiveI look OK in street clothes, I think. :-)1/17/2012http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4686641

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PerspectiveNew low weight after 2+ years of maintenance - still working on the internal aspect of me3/14/2012http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4787439

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PerspectiveBMI values are kind of meaningless between 18 and 307/14/2012http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4969568

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PerspectiveSOULOFWELLNESS' insightful questions7/31/2012http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4995323

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Perspective30 questions challenge: 1-109/10/2012http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5053471

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Perspective30 questions challenge: 11-209/12/2012http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5056603

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Perspective30 questions challenge: 21-309/25/2012http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5074052

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PerspectiveWhat superpower would you choose?10/18/2012http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5104007

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PerspectiveWhere I started, 186 lbs ago. Never, ever, EVER give up!11/22/2012http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5143425

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PerspectiveBerating yourself is damaging.3/9/2014http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5643691

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PerspectiveAww, thanks for the shout out!4/2/2014http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5662361

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ShoulderRotator cuff. :-(3/29/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4126192

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ShoulderShoulder update: I'm BAAAACK!!!!4/25/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4189575

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ShoulderI cried in the car all the way back.4/29/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4198837

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ShoulderSurgery tomorrow.5/2/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4205576

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ShoulderPictures - don't look at these while eating!5/3/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4208253

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ShoulderHome!5/3/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4207737

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ShoulderThanx you guys!5/3/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4206517

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ShoulderPain, Grouchiness, and Exercise5/4/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4209761

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ShoulderInfraspinatus info5/4/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4208920

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ShoulderUm, OK the nerve block is wearing off...5/4/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4208916

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Shoulder1st PT session and lazier day5/5/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4213076

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ShoulderSutures out.5/6/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4215265

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ShoulderPain Med Use5/8/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4218855

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ShoulderToday would have been New Boat Day :(6/3/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4274110

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ShoulderFirst post-op visit with the surgeon was today. They are mad at me.6/6/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4281551

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ShoulderDischarged from PT! Finally! After 6 months!9/13/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4483058

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ShoulderBack to my regularly scheduled programming...9/14/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4484485

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ShoulderThe long road to recovery12/15/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4626562

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SnowXC skiing and discounts on hydration tablets & citrus packets12/15/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3845435

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SnowMore XC Skiing12/19/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3851608

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SnowLet's add snowboarding to the list, shall we?1/10/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3908703

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SnowMore XC skiing1/24/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3956646

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Snow2003 calories burned in one day! For fun!2/27/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4051493

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SnowReturning to the scene of the accident (video blog)2/18/2012http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4745148

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StrategiesGet a more realistic prediction of your rate of weight loss9/2/2009http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2367267

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StrategiesInedible Halloween Treats10/31/2009http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2522967

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StrategiesProtein11/5/2009http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2536501

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StrategiesEnabling Technologies (Part I)11/7/2009http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2542899

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StrategiesMore Enabling (food) Technologies (Part II)11/24/2009http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2585895

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StrategiesUse a food scale for accurate nutrition tracking11/25/2009http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2588275

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StrategiesMore Enabling (food) Technologies, part III12/30/2009http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2668647

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StrategiesUsing the Hacker's Diet for maintenance1/28/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2809697

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StrategiesA sample menu2/12/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2874124

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StrategiesThe Demons are Still There...2/14/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2881460

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StrategiesiPod Touch / iPhone apps for monitoring health and fitness4/8/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3093894

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StrategiesGetting a handle on things10/18/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3723355

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StrategiesTiny Fruit12/8/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3832553

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StrategiesFour days. Just Four days.1/3/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3884913

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StrategiesReport on day 1 of 41/4/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3887854

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StrategiesReport on day 3 of 41/5/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3893838

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StrategiesReport on day 2 of 41/5/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3892109

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StrategiesReport on day 4 of 41/6/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3897602

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StrategiesFavorite wellness-related apps for iPhone and iPod Touch1/25/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3960282

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StrategiesWhey sorbet, anyone?2/7/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3998571

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StrategiesInexpensive healthy food3/16/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4096109

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StrategiesResearch Guinea Pig - mobile wellness apps3/17/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4099829

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StrategiesMeasuring % body fat4/1/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4134115

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StrategiesNew Plan and Reward4/4/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4141046

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StrategiesHOWTO: Make Custom Sugar Free Jello (with pictures)5/7/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4216628

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StrategiesLearning Inkscape5/13/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4231014

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StrategiesFreaky program about sleep eating and other obesity/mind issues6/1/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4271005

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StrategiesWhey Fudgicles7/16/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4367121

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StrategiesTracking what I DON'T eat...9/3/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4463733

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StrategiesCan you learn impulse control?9/14/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4485469

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StrategiesWhat I WANTED to eat today vs what I actually DID eat...9/16/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4488738

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StrategiesFree Will versus Genetics?9/21/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4496607

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StrategiesNew Challenges! Motivation through New Year's Day!10/25/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4552930

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StrategiesFiguring out YOUR personal calorie burn. Accurately.12/23/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4636113

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StrategiesHow I minimize binge triggers in my life12/29/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4643689

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StrategiesA way to estimate changes in body composition using BIA numbers - get stronger and lighter3/16/2012http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4790344

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StrategiesThe myth of zero-calorie foods5/15/2012http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4882601

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StrategiesMaking my bed as an anti-binge / maintenance strategy11/18/2012http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5139440

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StrategiesCommunal Project: a log reinforcing healthy choices & thoughts12/29/2012http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5179538

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StrategiesRegain happens. The most important thing is what you do about it.7/18/2013http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5424830

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StrategiesReview of the Spark People 28-day Bootcamp DVD1/1/2014http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5577575

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StrengthWhere I do it - in the basement!6/16/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3341237

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StrengthGun show for BREWMASTERBILL9/12/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3630557

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StrengthGun Show!1/13/2013http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5204481

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StrengthReport on a 1 Rep Max test2/12/2013http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5248234

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TravelRancho Bernardo Spark Rally1/15/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2750303

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TravelWild Animal sPark Rally1/18/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2760190

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TravelHow I survived a 12-day business trip without gaining weight - and in fact, losing some!1/21/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2777489

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TravelSparKayaking with CCKELLY39/26/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3672815

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TravelFun in Rochester12/24/2010http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3860311

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TravelWeekend in NC5/22/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4249561

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TravelFun in Rochester5/28/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4262311

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TravelFun in Freeville & Geneva5/31/2011http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4268388

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TravelHorsie Vacation!4/26/2012http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4853809

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TravelRoad Food7/12/2012http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4967550

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TravelHoopin' with ZIRCADIA and a weekend in northern VT7/31/2013http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5439244

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TravelGreetings from the Bottom of the Earth1/18/2014http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5598435

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Travel25,594 steps at the bottom of the world1/19/2014http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5599545

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TravelRiding horses in Chile2/3/2014http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5614361

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TravelPenguin Cuteness2/3/2014http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5613705

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TravelWeekend with LESLIELENORE, goodbye NY5/20/2014http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5698864

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TravelFirst tornado warning10/3/2014http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5791450