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foam roll5min227.2/226.4

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Shoulder Dislocates10(3)8:25-9:50

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Glute Bridge10(2), 10(unilateral)

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GHR6(3)

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Face Pull60*12(3)

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BSQ225*20,245*20, 255*20

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High Pull145*6,155*5, 165*4,175*3, 185*3,3, 195*3,3

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BB Curl65*15(2),10