1 | Timestamp | Sample Question 1 | Sample Question 2 | |||
|---|---|---|---|---|---|---|
2 | ||||||
3 | Distance | Junior/Senior | Freshman/Sophomore | |||
4 | Stage 1 | 1/2 Mile | 3:20:00 | 3:25:00 | ||
5 | ||||||
6 | 1:30 min. - Rest Time | 1:30 min. - Rest Time | ||||
7 | ||||||
8 | Stage 2 | Shuttle | :31 | :31 | ||
9 | ||||||
10 | 1 min. - Rest Time | 1 min. - Rest Time | ||||
11 | ||||||
12 | Stage 3 | 1/4 Mile | 1:20:00 | 1:25:00 | ||
13 | ||||||
14 | 1 min. - Rest Time | 1 min. - Rest Time | ||||
15 | ||||||
16 | Stage 4 | Shuttle | :31 | :31 | ||
17 | ||||||
18 | 1 min. - Rest Time | 1 min. - Rest Time | ||||
19 | ||||||
20 | Stage 5 | Shuttle | :31 | :33 | ||
21 | ||||||
22 | 1 min. - Rest Time | 1 min. - Rest Time | ||||
23 | ||||||
24 | Stage 6 | 1/4 Mile | 1:25:00 | 1:30:00 | ||
25 | ||||||
26 | 1 min. - Rest Time | 1 min. - Rest Time | ||||
27 | ||||||
28 | Stage 7 | Shuttle | :31 | :34 | ||
29 | ||||||
30 | 1:30 min. - Rest Time | 1 min. - Rest Time | ||||
31 | ||||||
32 | Stage 8 | 1/2 Mile | 3:40:00 | 3:45:00 | ||
33 | ||||||
34 | This test is being used to gauge your level of fitness, mental toughness and attitude to fight through adversity. |