No Lip Service start at 5am at North Sydney on a Tuesday and Thursday. Meet alongside the netball courts in Ridge Street.
The sessions we do are as follows:
Stairs Express: Run to Baragaroo via Lavender Bay & the Harbour Bridge . You run up every set of stairs you encounter twice.
Montpelier St Hills: Run from Ridge street to Montpelier St Neutral Bay and do Hill repeats. Check the link on Fit4dreams.com for a map and the extra bits you can add.
Interval Training: Bon Andrews Oval (that's the one with the picket fence at North Sydney).
If you are late check the bonnet of the Van for Session instructions or just do one of the workouts on your own!