Please complete this form to log your daily / weekly scores for the challenge.
2 points: Paleo meal (no more than 6 points per day)
1 point: Paleo snack (no more than 1 point per day)
-1 point: each alcoholic beverage
-2 points: cheat meal
Note: you will not be penalized if you eat more, you just won’t earn points for the extra meals
(Score these once per week – we suggest on Sunday)
30 points: 4+ workouts per week
20 points: 3 workouts per week
15 points: fewer than 3 workouts per week
Note: You can only earn points for one workout per day.
If you are travelling during the challenge, you can do a travel workout.
2 points: 8 hours of sleep per night (continuous).
It’s best to have at least 8 hours all at once.
“Sleeping” through meetings doesn’t count. If you get less than 8 hours, you can take a nap that day to make it to the 8 hours.
Paleo meal – approved foods are clearly defined in the Whole 30 guide
Alcoholic beverage – one beverage = beer and wine 12oz, hard liquor 6oz
Cheat meal – any food that is not on the Paleo / Whole 30 list of approved foods.
Workouts – Regularly scheduled workouts