Weekly Training Assessment
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Name (optional)
On a scale from 1-10 rate your level of physical fatigue? *
(1 being the lowest value 10 being the greatest)
On a scale from 1-10 rate your level of mental fatigue?
1 being lowest value 10 being the greatest.
On a scale from 1-10 rate the average amt of sleep you've gotten per night this week? *
1=1 hour of sleep per week, 10=10 hours avg per night
On a scale from 1-10 rate the quality of your diet? *
1=extremely poor, 10=extremely healthful.
 Feel free to note your weekly weight.
Has there been more than a 4% fluctuation in your weight this week? *
Please note any injuries which have occurred this week and if you have received treatment for it? *
Note any additional comments on your week here? *
Have there been large fluctuations in resting heart rate this week? *
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