Susie Fitness Challenge

Date *

Did you complete at 30 minute workout?

Yes

No

Clear selection

Did you avoid soda and carbonation? *

Yes

No

Did you avoid sweets and candy?

Yes

No

Clear selection

Did you take a daily vitamin?

Yes

No

Clear selection

Did you drink at least 6 glasses of water?

Yes

No

Clear selection

Did you avoid eating 3 hours before going to bed?

Example: If you go to bed at 11 p.m., don't eat after 8 p.m.

Yes

No

Clear selection

Did you get 7 hours of sleep?

Yes

No

Clear selection

Did you eat 5 servings of fruits and vegetables?

Yes

No

Clear selection