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Fitness Challenge Check-In
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AJ
Cori
Hailey
Jason
Jowita
Lauren
Natasha
Nathan
Peter
Tara-Lynn
Tina
Amos
Ryan
Cardio
Please note the minimums for each
Jump Rope (500 skips) and 100 Jumping Jacks
Treadmill (20 minute walk or jog)
Eliptical (20 minutes)
Spin Bike (45 minutes)
Rowing Machine (20 minutes)
Workout
Ripcords Beginner
Ripcords Advanced
Ripcords Door Hook
Free Weights Beginner
Free Weights Intermediate
Free Weights Advanced
Human Trainer Beginner
Human Trainer Intermediate
Human Trainer Advanced
Core Beginner
Core Ab Burner
Core Advanced
HT Training Centre
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