Menopause and Sleep Disorders

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Here are some of the questions and answers to sleep disorders and menopause.

What are sleep disorders? *

Choose one answer.

Disruption in sleep

Frequently waking during the night

Waking up too early in the morning

All the above

What are common symptoms of sleep disorder? *

Choose one answer

Inability to fall asleep

Inability to maintain sleep

Excessive daytime sleepiness

All the above

What are the most common sleep disorders experienced by menopausal women? *

Choose one answer.

What causes sleep disorders? *

Choose one answer.

Hot flashes

Night sweats

Anxiety

Depression

Age

Obesity

How can a woman increase the frequency and quality of sleep? *

Choose one answer.

Use bed for only sleep

Watch television

Avoid caffine and other stimulants

Go to a therepist

Practice stress relief techniques

Establish a regular bedtime schedule

Excercise once a month

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