Are you a Catastrophizer?

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Are you a Catastrophizer?

When you are in pain or uncomfortable situation:

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1. I worry all the time about whether it will end

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all the time

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2. I feel I can't go on

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all the time

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3. It's terrible and I think it's never going to get any better

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4. It's awful and I feel that it overwhelms me

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5. I feel I can't stand it any more

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6. I become afraid it will get worse

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7. I keep thinking of other painful or embarrassing events like this

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8. I anxiously want it to go away

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9. I can't seem to keep it out of my mind

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10. I keep thinking about how bad it is

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11. I keep thinking how badly I want it to stop

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12. I feel there is nothing I can do to improve the situation

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13. I wonder whether something irreparable may happen

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