Kansas State University Counseling Services offers free training programs available for K-State students through K-State Online.  These workshops will help increase awareness of the nature and causes of stress and expand your knowledge and effectiveness in using stress reduction strategies.  Potential benefits include a reduction in anxiety and increased performance such as better time management skills and enhance test taking skills.  These programs are self-directed online workshops featuring discussion boards to share concerns, get questions answered, and learn from other students.

Please complete the following information to register for the Stress Management Online program with Kansas State University Counseling Services.