Daily Workout Questionnaire
This form is used to enhance athlete and coach communication. Please be  as detailed possible.
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NAME: *
Day of the week? *
Time & Distance completed?
 (ex. 4:35 - 67 miles)
Training Activity & Workout *
strength & conditioning, trail run, mountain biking, etc.
SOLO, Group, Training Partner, etc?
Rate your overall EFFORT given during the session - (scale 1-10)
How hard of an effort did you commit to? 1 = very easy, 5 = moderate, 10 = max effort
Very easy
MAX EFFORT
Clear selection
RPE - Rating Perceived Exertion (scale 1-10)
How hard did the workout feel, 1 = very easy, 5 = moderate, 10 = very hard
Very easy
VERY HARD
Clear selection
How many times did you reach or come close to max effort?
Don't worry about how long the efforts were or what data showed, this is based on feeling
How many ENERGY GELS did you consume?
How many ENERGY BARS consumed?
How many ounces of WATER or SPORTS DRINK in total did you have during?
Additional comments or questions relating to nutrition.
Did you feel STRONG or TIRED at the end?
How long after your workout did you wait to get in RECOVERY NUTRITION?
recovery drink, electrolyte mix, protein drink or bar, food, etc...
What was your RECOVERY NUTRITION?
Any pains or discomforts felt before, during or after?
Be as detailed as possible... Leave blank if nothing
What was your warm up & prep?
Stretch, foam roll, movement prep, etc.?
Any additional thoughts or comments about the workout?
Submit
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