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This form is used to enhance athlete and coach communication.
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NAME: *
Day of the week? *
Monday, Tuesday, etc.
What did you eat and drink before your run & how long before so?
TRAILS or ROAD, etc. *
Time and Distance of run?
 (ex. 2:30, 15 miles)
SOLO or with OTHER RUNNERS?
Rate the EFFORT you gave during your run.  Scale 1-10)
How hard of an effort did you commit to? 1 = very easy, 5 = moderate, 10 = Everything I had
Very easy
MAX EFFORT
Clear selection
RPE - Rating Perceived Exertion (scale 1-10)
How hard did the run feel? 1 = very easy, 5 = moderate, 10 = very hard
Very easy
VERY HARD
Clear selection
Did you feel overall? STRONG or TIRED at the end of your run?
How many ENERGY GELS did you have during your run?
How many ENERGY BARS did you have during your run?
How many ounces of WATER or SPORTS DRINK did you have during your run?
Did you just drink WATER, SPORTS DRINK or BOTH during your run?
List product of SPORTS DRINK & ENERGY BARS used during your run.
Just the name & company is fine and any other information about you would like to share...
How long after your run did you wait to take in RECOVERY NUTRITION?
What did your RECOVERY NUTRITION consist of?
Any pains or discomforts felt before, during or after your run?
Be as detailed as possible... Leave blank if nothing
Did you foam roll, stretch & activate before your run?
Check each one performed, leave blank if nothing...
Write down any other thoughts about your run, remember this is part of your on going training journal and aids us in helping you reach your potential...
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