likwidtek's Epic Weight Loss Spreadsheet

	A	B	C	D	E	F	I	J	K	L	M	N	O	P	Q	R
1	YOUR NAME							Total Loss	Avg Loss / Day	Avg Loss / Week	Pounds to go	Days to go!	Days in	% of Body Lost
2	Loss	Day	Date	Weight	Goal Loss	Day #	Notes	0.0	#N/A	#N/A	80.0	-1,002	1282	0.00%

3		F	4/16/2021	230.0	230.0	1	Today I started on the path to a healthier me.
4		Sa	4/17/2021		229.7	2
5		Su	4/18/2021		229.4	3									start date	4/16/2021
6		M	4/19/2021		229.1	4									start weight	230
7		Tu	4/20/2021		228.9	5									goal weight	150
8		W	4/21/2021		228.6	6									goal pounds per week	2
9		Th	4/22/2021		228.3	7
10		F	4/23/2021		228.0	8
11		Sa	4/24/2021		227.7	9									goal date	1/21/2022
12		Su	4/25/2021		227.4	10									total goal loss	80
13		M	4/26/2021		227.1	11									number of days needed	280
14		Tu	4/27/2021		226.9	12									goal pounds per day	0.29
15		W	4/28/2021		226.6	13									lowest weight so far	230.0
16		Th	4/29/2021		226.3	14									best total loss	0.0
17		F	4/30/2021		226.0	15									trending goal date	#N/A
18		Sa	5/1/2021		225.7	16									percentage of goal	0.00%
19		Su	5/2/2021		225.4	17
20		M	5/3/2021		225.1	18
21		Tu	5/4/2021		224.9	19
22		W	5/5/2021		224.6	20
23		Th	5/6/2021		224.3	21
24		F	5/7/2021		224.0	22
25		Sa	5/8/2021		223.7	23
26		Su	5/9/2021		223.4	24
27		M	5/10/2021		223.1	25
28		Tu	5/11/2021		222.9	26
29		W	5/12/2021		222.6	27
30		Th	5/13/2021		222.3	28
31		F	5/14/2021		222.0	29		Hover over the chart to see floating summary box. If you have any questions, message /u/likwidtek on reddit, visit /r/4HourBodySlowCarb on reddit or email likwidtek@gmail.com. Hope this chart helps you as much as it is helping me!
32		Sa	5/15/2021		221.7	30
33		Su	5/16/2021		221.4	31
34		M	5/17/2021		221.1	32
35		Tu	5/18/2021		220.9	33				Donate
36		W	5/19/2021		220.6	34
37		Th	5/20/2021		220.3	35
38		F	5/21/2021		220.0	36
39		Sa	5/22/2021		219.7	37
40		Su	5/23/2021		219.4	38
41		M	5/24/2021		219.1	39
42		Tu	5/25/2021		218.9	40
43		W	5/26/2021		218.6	41
44		Th	5/27/2021		218.3	42
45		F	5/28/2021		218.0	43
46		Sa	5/29/2021		217.7	44
47		Su	5/30/2021		217.4	45
48		M	5/31/2021		217.1	46
49		Tu	6/1/2021		216.9	47
50		W	6/2/2021		216.6	48
51		Th	6/3/2021		216.3	49
52		F	6/4/2021		216.0	50
53		Sa	6/5/2021		215.7	51
54		Su	6/6/2021		215.4	52
55		M	6/7/2021		215.1	53
56		Tu	6/8/2021		214.9	54
57		W	6/9/2021		214.6	55
58		Th	6/10/2021		214.3	56
59		F	6/11/2021		214.0	57
60		Sa	6/12/2021		213.7	58
61		Su	6/13/2021		213.4	59
62		M	6/14/2021		213.1	60
63		Tu	6/15/2021		212.9	61
64		W	6/16/2021		212.6	62
65		Th	6/17/2021		212.3	63
66		F	6/18/2021		212.0	64
67		Sa	6/19/2021		211.7	65
68		Su	6/20/2021		211.4	66
69		M	6/21/2021		211.1	67
70		Tu	6/22/2021		210.9	68
71		W	6/23/2021		210.6	69
72		Th	6/24/2021		210.3	70
73		F	6/25/2021		210.0	71
74		Sa	6/26/2021		209.7	72
75		Su	6/27/2021		209.4	73
76		M	6/28/2021		209.1	74
77		Tu	6/29/2021		208.9	75
78		W	6/30/2021		208.6	76
79		Th	7/1/2021		208.3	77
80		F	7/2/2021		208.0	78
81		Sa	7/3/2021		207.7	79
82		Su	7/4/2021		207.4	80
83		M	7/5/2021		207.1	81
84		Tu	7/6/2021		206.9	82
85		W	7/7/2021		206.6	83
86		Th	7/8/2021		206.3	84
87		F	7/9/2021		206.0	85
88		Sa	7/10/2021		205.7	86
89		Su	7/11/2021		205.4	87
90		M	7/12/2021		205.1	88
91		Tu	7/13/2021		204.9	89
92		W	7/14/2021		204.6	90
93		Th	7/15/2021		204.3	91
94		F	7/16/2021		204.0	92
95		Sa	7/17/2021		203.7	93
96		Su	7/18/2021		203.4	94
97		M	7/19/2021		203.1	95
98		Tu	7/20/2021		202.9	96
99		W	7/21/2021		202.6	97
100		Th	7/22/2021		202.3	98