DWDgnawbone

	A	B	C	D	E	F	G	H	I	J	K	L
1	Distance	Split time	Time	Avg. HR	Avg. HRmax	Elev. chg.	Avg. cadence	Accum. pace	Aid station	Lost time	Lost dist.	Notes
2	1	9:49	0:09:49	145	75%	174	83.2	9:49
3	2	11:49	0:21:38	158	81%	238	77.1	10:49
4	3	9:03	0:30:41	147	76%	-37	84.3	10:14
5	4	8:49	0:39:31	150	78%	39	84.6	9:53
6	5	10:01	0:49:33	152	78%	-145	79.1	9:55
7	6	9:00	0:58:33	153	79%	-95	83.1	9:46
8	7	11:28	1:10:02	155	80%	251	73.6	10:00
9	8	8:44	1:18:47	153	79%	-46	83.3	9:51
10	9	9:31	1:28:19	155	80%	87	80.2	9:49	0:33			3 endurolytes, 8oz. Water
11	10	9:05	1:37:24	155	80%	-48	82.2	9:44
12	11	10:10	1:47:34	158	81%	-6	76.8	9:47	0:53			10oz. Perpetuem, gum, 5oz. Water… turn on mp3
13	12	7:58	1:55:33	153	79%	-302	84.3	9:38
14	13	9:51	2:05:24	157	81%	24	82.2	9:39
15	14	10:43	2:16:07	159	82%	245	79.4	9:43	0:18			1 endurolyte, 5oz. Water
16	15	7:41	2:23:48	151	78%	-269	84.3	9:35
17	16	9:10	2:32:59	160	82%	54	83.6	9:34
18	17	9:12	2:42:11	157	81%	34	83.1	9:32
19	18	9:48	2:51:59	159	82%	71	77.3	9:33	0:46			1 endurolyte, 1 choc. GU, 8oz. water
20	19	9:25	3:01:25	160	82%	-61	78.6	9:33		2:13	.27mi
21	20	12:20	3:13:45	161	83%	71	69.3	9:41
22	21	9:37	3:23:23	160	83%	49	80.5	9:41
23	22	12:37	3:36:01	155	80%	124	72	9:49	1:06	0:34	.06mi	2 endurolytes, 10oz. Perpetuem, gum, 5oz. Water
24	23	8:59	3:45:01	156	80%	-317	81.3	9:47
25	24	11:12	3:56:14	165	85%	-5	72.2	9:51
26	25	11:48	4:08:02	163	84%	305	72.8	9:55	0:29			1 Vespa, 5oz. Water
27	26	9:30	4:17:33	156	80%	-9	73.5	9:54	0:18			2 endurolytes, 5oz. Water
28	27	7:38	4:25:12	158	82%	-43	85.4	9:49
29	28	9:06	4:34:19	163	84%	-157	82.8	9:48
30	29	10:32	4:44:51	165	85%	50	76.1	9:49
31	30	8:15	4:53:06	161	83%	-75	85.6	9:46
32	31	14:24	5:07:31	154	79%	114	67.6	9:55	1:39			2 endurolytes, 10oz. Perpetuem, 3 PowerSnack bites, gum, 5oz. Water… take off sunglasses, add hat
33	32	9:27	5:16:58	156	81%	-168	84.5	9:54
34	33	9:53	5:26:52	163	84%	87	84.3	9:54
35	34	9:58	5:36:50	161	83%	4	81.4	9:54	0:14			1 endurolyte, 8oz. Water
36	35	8:00	5:44:50	163	84%	-91	85.8	9:51
37	36	8:50	5:53:40	165	85%	66	84.9	9:49
38	37	8:19	6:02:00	165	85%	-41	84.9	9:47
39	38	9:57	6:11:57	161	83%	4	80.8	9:47	0:25			2 endurolyte, 1 choc. GU, 8oz. water
40	39	11:30	6:23:28	160	83%	45	75.6	9:50
41	40	10:43	6:34:11	161	83%	-15	73.9	9:51
42	41	13:35	6:47:36	161	83%	251	73.6	9:56	2:16			2 endurolytes, 10oz. Perpetuem, gum, 8oz. Water
43	42	9:23	6:57:00	160	83%	-308	80.5	9:56
44	43	10:51	7:07:52	163	84%	-8	73	9:57
45	44	11:57	7:19:49	166	85%	282	73.2	10:00
46	45	7:30	7:27:19	164	84%	3	85.4	9:56
47	46	8:20	7:35:40	160	82%	-47	82.1	9:54	0:35			2 endurolytes, 8oz. Water… turn off mp3
48	47	8:52	7:44:33	157	81%	2	79	9:53
49	48	9:24	7:53:58	156	81%	-28	75.6	9:52
50	49	9:25	8:03:23	156	80%	-81	77.4	9:52
51	50	8:52	8:12:16	156	81%	-249	80.8	9:51
52	50.57	5:15	8:17:32	162	83%	-22	79.7	9:50
53	Averages	9:50		159.58	82.3%		80.20
54	Totals		8:17:32						9:32	2:47	.33mi