ABCD
1
DateHoursWhat I DidTotal Hours
2
8/25/20128On my first day of service learning I watched my mentor make healthy choices and she taught me how to make healthy snacks and meals. She also showed me some workouts that I could do without equipment and without weights to do around my house.8
3
8/26/20124On my second day of service learning my mentor, Erin, showed me machines to use at my local gym. We did a lot of cardio which burns fat fast. We also took a zumba class.12
4
9/8/20124We decided that we would meet every other Saturday for a two hour training session at the gym. After that we went back to her apartment and I interviewed her for another two hours. 16
5
9/22/20122Two hour training session with Erin. Our workouts consisted of lightweight exercises to get me used to the gym18
6
10/6/20122Today, Erin took me around the gym and showed me all of the different machines and what they do so that I could work out at my home gym. Then, we did cardio.20
7
10/20/20124Zumba was today's highlight. We took an hour and a half Zumba class and then we did weight lifting. After this training session, I interviewed her while we cooked a low calorie dinner.24
8
11/3/20122Training session focusing on melting away the fat.26
9
11/17/20122Training session that focused on the abdominal and arm muscles because that is what I wanted to fix the most.28
10
12/1/20122Today, we trained together and I expressed the worries I had for the holiday season because of all the temptation, and she decided that she was going to come to me next meeting. 30
11
12/15/201224 Erin monitered my daily meals and helped me clean out the kitchen of anything to stay away from so that she can watch my average day and teach me how to eat sweets the smart way. The kitchen closed at 7 and she even made me go to bed at 9. 54
12
1/5/20132Today, Erin weighed me and found out that I only gained two pounds over the break. Then we worked at burning those two pounds.56
13
1/6/20132Erin and I decided to do a second day this week just so that I can get fully back on track and foget about the miniscule winter break weight gain.58
14
2/7/20132Training session focusing on melting away the fat.60
15
2/8/20132Training session that focused on the abdominal and arm muscles because that is what I wanted to fix the most.62
16
3/1/20132Zumba was today's highlight. We took an hour and a half Zumba class and then we did weight lifting.64
17
3/10/20132Today, we worked on toning my arms after 45 minutes of the elliptical66
18
3/25/20132Today, Erin and I went to my first weight watchers meeting with my mom and had me sign up68
19
3/27/20132Today, Erin gave me a pedometer to see how many steps I am taking a day.70
20
4/2/20132Today, Erin and I started working really hard to get me ready for prom season.72
21
4/5/20132Today, we worked on arms again because that is what I am most self conscious about74
22
4/9/20132Today, Erin and I went to a cycling class to burn fat and calories and then we worked on toning my lower body76
23
4/20/20132Today, Erin and I worked on body weight training which is basically weight training but using only your own body weight. Ex. Push-ups, sit-ups, and planks78
24
5/2/20133Today, erin made sure that I knew my stuff for my two hour presentation. She had me tell her basically everything that I have learned andt had me go through my research binder and tell her what sources really helped me81
25
5/10/20132Today, we had one more training session before my two hour because I was going to be super busy everyday, so we worked hard.83