Strength Training S2 Block 1B

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U	V	W	X	Y	Z	AA	AB	AC	AD	AE	AF	AG	AH	AI
1		Strength Training Semester 2 Block 1A
2	Workouts	Level of Fitness	For time	10 Minute Run	Push ups	Sit ups	Sit and Reach	Lateral jumps	TABATA	ST Practice Final	Last One Standing	Alternating	Injured Frog 5 rds of FS/BJ	TSE Tabata something else	Funbells	Track Attack *indoors	Nightmare on Elm Street	Long Crawl	Double Bleacher Creature	March Madness	Final Countdown	PE2 Final	Chelsea	ST Practice Final	Rorer	Town Fair	AJ's Playpen	Rudolph Runs main gym	7 min of burpees	ST Final	10min run	Sit ups	Sit and Reach	Lateral jumps	Push ups
3		Rank (1-10=best)	50 Burpees	Total laps	regular only	2 minutes	R leg/ L leg	total reps	Total reps 8rds/4 exercises	Record total pts	rds on min/ extra rds	partner workout 20 min cap	Fnt Sq(db wt)/ BJ	record total reps	total reps (dbwt)	aux gym	total reps (db wt) pp, bj, thruster	total time	total time	Total pts	total time (db wt) 22min cap	1rd=4pts 20min	25min on min ttl rds on min/ttl rds	17pts per round Record total pts	total time db wts DL/S	total rounds	total time (15min cap)	total time(ind+consec)	total burpees	17pts per round Record total pts	total wall touches	2 minutes	R leg/ L leg	total reps 30 sec	regular only

4	Mr. Wagner	Example 8.5	0:02:10						Ex. 560		13/14		Ex. 55(35)/75	431	Ex. 351 (35)						Ex. 18:50 (25)				ex. 7:35 50/25
5	Student ID #
6	241027	7	3:05:00	46	Absent	Absent	Absent	67	577	321	14		115(30)/142	294	325(25)	5:12:00	absent		10:50:00	12			25	absent		19	4 wall touches	5:38:00
7	251986	7	3:32:00	32	28	84	17/18.5	58	523	128	11	17:36:00	88(30)/101	340	366 (20)	6:09:00	118 (20)	14:32:00	10:46:00	13	20:20 (20)	30	25	187	6:00 (45/20)	20	4 wall touches	Absent	84	254	41	88	17.5/18	64	30
8	251047	5	0:04:07	31	absent	absent	absent	62	484	124	9	18:54:00	60(25)/54	269	Walking w/ weight (25 lbs)	6:46:00	69 (20)	12 lengths	14:22:00	8	absent	17	13/18	153	6:41 45/20	18	6 wall climbs	5:43:00	75	170	39	68	14.5/13.5	47	30
9	302362	7.2389	0:03:01	48	30	84	14,14	54	621		15	13:24:00	125(30)133	352	478 (25)	5:51:00	132 (25)	11:52:00	11:33:00	15	17:45 (25)	7rds	26	149	4:54 65/35	20	finished completely	7:00:00	0
10	253526	3	4:10:00	30	4	63	19, 18	45	560	140	11	18:30:00			298(15)	7:21:00	59(10)	18:25:00		5	absent		25
11	250917	6	0:02:32	49	21	84	11,11	50	642	187	Absent	14:22:00	58(25)100	Absent	418 (30)	6:22:00	101(20)	12:04:00	11:44:00	13.5	Absent	33	At Community Leaders Breakfast (FBLA)	221	6:20:00 (55/25)	20			82	absent	46	82	14/14	41	22
12	252617	6	5:11:00	31	3	63	15/15.5	41	541	136	10	17:40:00	62(15lbs)/65	265	272(15)	8:02:00	52(15)	19:45:00	13:33:00	motified (2mi run)	modified 22:00 biked instead of thrusts	5 rounds	26	163	7:10(40/10)	19	4 wall touches	7:00:00	63
13	251929	6	0:03:40	35	25	74	18/16.5	38	512	124	11	17:36:00	97(30)/63	282	320	6:10:00	99(20)	16:30:00	absent	6	5(20)	6 rounds	25	146	6:40(45/20)	16	Absent	6:37:00	78	180	37	77	18/17	38	41
14	255683	7	0:03:21	47	27	82	9/9/2012	73	573	138	15	13:24:00
15	248985	7	0:03:38	46	20	84	9	35	390	221	13	15:15:00	90(25)106	360	350(20)	5:35:00	128(25)	10:30:00	12:34:00	12	Modified 19 min bike	5rounds	25	188	5:25(55/20)	17	4wall climbers	6:32:00	Vball	238	42	75	10/10/2012	39	30
16	251882	6	0:03:25	35	10	54	8.5/7	42	455	153	11	17:12:00	53(30)/77	246	309 (20)	8:06:00	97(20)	17:44:00	12:23:00	12	21:45 (20)	5 rounds	25	182	5:40(50/20)	19	6 wall climbs	7:19:00	73	215	43	42	8/9/2012	41	15
17	253122	7	3:45:00	49	21	55	9/8.5	52	absent	215	15	15:02:00	87(25)/80	288	390	6:47:00	105(20)	14:15:00	12:15:00	12	19:42:00(20)	21 pts	25	176		15
18	252324	6	0:03:38	34	12	74	11.5/11.5	56	510	170	10	14:46:00	64 (25)/ 104	280	267	6:57:00	84(20)	16:06:00	11:42:00	9	3 (20)	6 rounds	17	176	6:41(50/20)	17	6 wall climbs	6:54:00	91	179	41	71	13.5/14	63	25
19	252112	6	0:03:23	51	30	83	8/9/2012	54	512	194	15	15:15:00		302	406	6:52:00		15:23:00	12:53:00	14
20	251267	5	0:03:07	39	8	82	9.5/10.5	62	528	204	13	14:46:00	94(15)/73	342	346 (15)	6:37:00	119(15)	16:05:00	12:52:00	12	21:12 (15)	7 rounds	25	187	5:44 45/15	16	AP Test	6:32:00	AP Test	241	38	85	12/11.5	51	20
21	252533	8	0:03:00	48	25	96	9/8.5	55	631	245	15	17:12:00	101(30)/150	Absent	330 (20)	6:09:00	122(20)	14:09:00	10:29:00	13	19:11 (20)	29	absent	176	7:19 (50/25)	16	absent (AP test)	6:36:00	AP test	234
22	251186	8	3:25:00	47	30	97	17/16.5	72	671	170	15	14:46:00	110(30)/141	394	345(25)	5:50:00	178(25)	11:04:00	9:36:00	12	18:19(25)	absent	26	221	5:44 (60/30)	20	done round 4	5:20:00	83	271	48	100	17/17	72	32
23	250978	3	0:04:00	25	2	54	14/12	21	484	118	9	9 Burpees	77(15)56	267	274 (10)	6:31:00s	75 (10)	10 lengths	15:52:00	9	3 (10)	19 pts	25	136	7:40 (30/10)	16	6 wall climbs	7:21:00	51	170	28	70	12/14.5	31	10
24	257100	5	0:04:12	20	2	55	L12 R11	23	415	102	10
25	303803	7	0:03:30	45	30	78	20	39	?	187	13		72(15)62	320	325	6:00:00	139 (25)	12:00:00	dents	12	17:44(25)	27 points	25	255
26	252390	6		33	13	64	R12 L11	54	401	170	10	19:59:00	84(35)/53	263	290	7:43:00	81	19:58:00	15:04:00	9	22:00:00	23 pts	25	186
27	258336	7	0:03:03	43	61	67	R4.5/L4.5	59	405	193	15	18:54:00	80(25)/103	286	343 (25)	6:18:00	110(20)	11:50:00	9:38:00	13	21:06(25)	26	26 rounds	188	5:58 60/25	20	done rd 4	6:00:00	101	254	41	80	R6/L6	86	254
28	251171	3	0:03:56	25	2	54	R8 L7	38	351	107	9	9 Burpees	79 (15) / 35	205	310 (10)	6:31:00 s	86 (10)	9 lengths	16:02:00	8	3 (15)	19 points	25	absent	absent	16	AP Test	7:24:00	51	170 points (10 rounds)	28	68	7/6/2012	47	11
29	252086	3.5	absent/injured	absent/injured	Injured	39	R: 14 L: 16.5		481	Absent	10	19:59:00	82 (15) / 62	267	208 (15)	8:11:00	34(10)	18:30:00	16:03:00	8	22 (4) (10)	20 points	25	153	9:45 30/15	18	Finished (completely) round 6	7:58:00	70	158 (9 rounds and 5 points)
30	260260	6		21	5	58	15 1/2 / 13	60	439											9		27 points		149						171 points
31	253619	7	3:06:00	52	56	103	R:12 L:10	?	544	15+?	15	14:19:00	112(30)108	386	320 (25)	6:32:00	168 (25)	/sick	10:23:00	12	19:24ish	7 rounds	26	289(+jumps)	5:23 55/20	Absent			105
32	251844	7	0:03:08	52	31	86	15,16	60	484	2:40:00	15	15:06:00		342	389	6:47:00	Absent	injured	9:27:00	14	20:12:00	sick	25	absent	absent	17	Finished completely	5:45:00	87	255
33	251837	6		32	3	62	R:13/ L: 13.5	33	513	129	13	16:46:00	111(15)/67	308	330 (15)	8:25:00	54 (15)	19:04:00	14:14:00	10	21:00:00	6 rounds + 2 runs	25	187	8:32 45/20	16	6:28:00		70	13rds
34	250977	6	0:03:16	46	20	81	9	60	487	175	12	15:15:00	122(25)/136	328	335(20)	6:10:00	114(25)	12:00:00	12:30:00	12	21:00:00	34	25	190	5:25 60/20	19	4 rd done	5:32:00	82
35	252942	7.2	0:03:39	32	30	76	12/13/2012	53	492	134	15	17:25:00	71(15)65	321	302(20)	7:42:00	98(20)	16:05:00	14:53:00	12	20:21:00(15)	25points	25	173	7:03 25/50	17	4 Wall Climbs		92	11rounds	35	76	L.6.R.5	42	32
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100