2013 Strength Training S2 Block 3B

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U	V	W	X	Y	Z	AA	AB	AC	AD	AE	AF	AG	AH	AI	AJ	AK	AL	AM	AN
1	5	Due Date 2/8							Due Date 3/8							Due Date 4/16					Due Date 4/28									Date Due 5/6
2	Workouts	Level of Fitness	For time	10 Minute Run	Push ups	Sit ups	Sit and Reach	Lateral jumps	Rudolph Runs main gym	ST Practice Final	Last One Standing	Alternating	TSE Tabata something else	Funbells	Soggy	Deadlift/Burpee	Long Crawl	Nightmare on Elm Street	Triple Threat 3 man team	Chelsea	Triple Bleacher Creature	Practice Strength Training Final	Track Attack *indoors	Slippery Salamander	Push ups	PE2 Final	County Fair	Surrender	Variety Pak	5 min of burpees	Rain Delay	Rudolph Runs main gym	ST Final	Final Farewell	Post Level of Fitness	10min run	Sit ups	Sit and Reach	Lateral jumps	Push ups
3	Descriptions	Rank (1-10=best)	50 Burpees	Total laps	regular only	2 minutes	R leg/ L leg	total reps	total time(ind+consec)	Record total rds + extra reps	rds on min/total rds	partner workout 15 min time cap	record total reps	total reps (dbwt)	lowest score from ea. exercise added together	Total rds +extra reps (db wt)	total time	total reps (db wt) pp, bj, thruster	total DL/ total BJ	25min on min ttl rds on min/ttl rds	total time	Total rds+extra reps	total time	total time (db wt)	total reps	total rds +extra work	total rds (db wt)	Total min/db wt/ OH plate wt	total rds + extra work	total reps	total time 10 min cap	total time(ind+consec)	total rds+extra work		Rank (1-10=best)	total wall touches	2 minutes	R leg/ L leg	total reps 30 sec	regular only

4	Student ID #
5
6	254327	5	5:25 inj. Back	19	injured	injured	13/14.5	47	8:11	6 +10+3	9/13	12:16	304	315	86	12+3	17:42	135	635/609	Injured	Injured	Injured	Injured	9:45 (55)	43	4rds + 4	36 (30)	29(45/25)	2rds+200m	54	6:09	5:42		17:38
7	253517	9	2:07	22	31	91	R 14.5/L 14	71	absent	absent	absent	12:31	392	absent	94	14 + 10 (85)	11:57	Absent	595/610	26	15:37	10rds	6:30	10:46 (65)	65	8rds + 6/20	41	29(65/25)	3rds	85	4:27	4:29	11rds +10 Box + 10 snatch + 1 Bearcrawl	20:43	9	22	117	15/14.5	81	40
8	251794										N/A	14:00		272 (25)	87	12(75)				26	N/A					7 + 6	37 (25)				6:11			21:00		19	78			31
9	259098	7	3:09	21	25	60	R 12/ L 13 1/2	50	6:05		12/13	13:50	281	267 (25)	89	11+10 (60)	15:32	147 (20)	492/531	25	16:00	8rds +1 run	6:20	11:00	41	7 rds 6/18	33 (25)	29(70/25)	3rds+400m(20lb)	73	5:52	4:45	10rd	18:52	8	22.5	72	11/10.5	52	33
10	251928	6	3:02	16	12	70	R 16 L 17	46	5:56	7+3	10/12	5 Burpees		186(25)	52						18:30	7+10 Dl	7:36	10:30	35	6				47
11	252552	8	1:55:00	31	40	123	R 14/L 14	82	4:42	9+31	15	12:16	480	396 (25)	115	16+1(55w/1arm)	Injured	Injured	Injured	Injured	13:00	Injured	4:57(airsquats)	7:32 (70)(lunges)	20&98 sit ups	9rds 6/20/27	46 (25)	29(70/25)	4rds+50m(25lb)	102	3:42	4:01	13	17:38	9	25.5/51	146	14.5/14	85	37
12	254447	7	2:57.8	23	31	100	R 12/L 12	61	injured	injured	14/-	injured		318(25)	91	13+10DL(90)	12:57	injured		26	15:31	10+10Bjumps	5:17	10:02(95)	52	7rds 2/0/0	44(25)	29(90/25)	3rds+300m(20lb)	absent	5:00	4:50		21:29		24	117			42
13	253129	4	3:38.6	14	20	64	R 16/L 17	63	6:56	6+4	9/12	3 burpees	315	205 (15)	82	11 (50)	19:52	107 (15)	495/520	25	21:31	Absent	8:11	11:00 (40)	50	6rds + 5	36 (15)	29 (45/10)	2rds+400m+5+1+scooter (10lbs)	43	5:58	6:12	8	20:43	8	15	68	18/17	65	22
14	253846	5	3:34.7	20	21	62	R 14/L 11	69	6:03	7+10	13 (14 Push-ups 14 Squats)	12:42	352	233 (30)	90	11 + 4 (80)	15:10	144 (20)	600/666	26	11:50 (double bleacher creature)	6rds	7:04	9:02 (45)	55	5 rds + 6	35 (25)	(Treadmill)	-Baseball Game	71	6:12	5.24	9 + 10 dead lifts and 1 run	21:18	8	19	67	17/13	78	14
15	253606	7	injury	20	42	108	R 13.5/L 15	78	5:01	10rds+31	absent	12;42	450	377 (30)	121	16+8 (95)	8:27	283 (25)	600/666		14:25	11rds+1 run	4:41	7:31(95)	97	9rds 6/10/0/0	58 (25)	29 (85/25)	absent	87	4:25	4:14		21:18	9	23	120	13/13	76	57
16	256545	5	4:28.5	31	28	47	R 14/L 13	35	4:45	5rd+4	14/9	13:42	200	154 (25)	76	11(50)	17:52	114(25)	514/607	injured	17:26	injured	Injured	17:45 (50)	52	7 rd	32(15)	absent	3 rd	65	5:54	5:39		21:18	8	28	72	14/14	62	19
17	254907	7	2:39.2	30	35	89	R 12/L12	71	5:01	8rds + 21	14/11	12:31	398	365 (25)	104	14+10 (80)	Absent	162 (25)	635/609	25	15:12	10rds+10	5:30	9:27(80)	57	8rds + 6	45 (25)	29/75/25	3rds+400m+5 (20lbs)	81	4:45	5:04	11rds+31(missed the run)	18:00	8	23	97	12/12	71	32
18	257800	7	2:40.6	21	31	98	R 13/L 13	67	5:35	7rds	11/14	13:50	314	314 (25)	87	13+5 (75)	14:28	178(20)	492/531	26	14:31	7+11	5:36	10:44(60)	64	7rds+6/20/11	39(25)	29/65/25	absent	79	4:43	4:26	10rds+10	18:52	8	24	110	11/11	70	31
19	252087	7	2:41.1	18	25	80	R: 18 1/2 L:18 3/4	73	5:55	absent	11	14:08	347	282 (15)	86	11(15)	17:30	118 (15)	666/600	27 2 rounds of 5/10/15	17:11	8rds+1DB	Absent	9:12(35Ib)	63	7 rds + 6/20/13	42(15)	29 mins db weight-50 10Ib plate	3rds+330m (15Ib)	60	5:42	4:56	9rd (missed DL)		8	19	102			30
20	260513	5	2:48.64	23	16	66	11/11	64	5:17	7 rds+33	10/12pu,12sq	14:08		282 (15)	96	13rds+5DL(60)	14:54				12:30	9rds	7:40	11:23(60)	66	7+runs,sits,27jumps	41(25)	29(60)(15)		63	5:45	4:15		absent
21	256926	10	2:11	21	33	101	R/15 3/4 L 15	62	5:37	11rds+30	15	5's Burpees left	351	382 (30)	107	16 + 7 (100)	10:32	180 (25) T2B Instead of BJ's	635/609	25 + 5rnds 5/10/15	~16:30	absent	4:23 (Airsquats instead of run)	6:58(100)	55	7rds+4	50 (30)	29 (100/25)	2rds+400m	80	4:38	4:27	12	18:00	10	22.5	111	16/16.5	64	34
22	300592	5	4:27.5	14	17	66	R 15 L15	53	7:33	6rds+2	11/14	3's Burpees	327	188 (15)	93	12+4 (30)	18:52	100 (10)	495/520	25	23:34	6rd	7:28	11:05 (35)	50	6rd+2	32 (15)	29 (35/25)	3rds	70	4:59	5:27	8 rd + 10	20:43	8	15	100	16/17	42	20
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